Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Apr 2018 at 10:14am by CharlieF

Run > General
  • Time
    4:04:28
  • Miles
    26.54
  • Min/mi
    9:13
  • Pacing
    90.7%
  • WAVA
    51.16
  • Stride(cm)
    102
  • Cals
    2359
  • Cadence
    172
  • BPM
    167
  • %MHR
    81.7
  • B/mi
    1536
  • Asc(m)
    1703
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 154/165bpm [1324b/mi] 93cal 6.98/7.47mph
2) 1mi - 8:45(8:45/mi) 163/171bpm [1425b/mi] 100cal 6.86/7.08mph
3) 1mi - 8:33(8:33/mi) 163/170bpm [1393b/mi] 96cal 7.02/7.37mph
4) 1mi - 8:39(8:39/mi) 164/176bpm [1418b/mi] 96cal 6.94/7.56mph
5) 1mi - 9:03(9:03/mi) 165/174bpm [1493b/mi] 100cal 6.63/6.8mph
6) 1mi - 9:04(9:04/mi) 168/172bpm [1522b/mi] 103cal 6.62/6.85mph
7) 1mi - 9:09(9:09/mi) 165/172bpm [1510b/mi] 97cal 6.55/6.78mph
8) 1mi - 9:03(9:03/mi) 164/175bpm [1483b/mi] 91cal 6.63/6.95mph
9) 1mi - 9:23(9:23/mi) 165/177bpm [1547b/mi] 93cal 6.4/6.7mph
10) 1mi - 9:26(9:26/mi) 163/171bpm [1536b/mi] 80cal 6.37/7.16mph
11) 1mi - 9:33(9:33/mi) 164/171bpm [1567b/mi] 81cal 6.28/6.68mph
12) 1mi - 9:34(9:34/mi) 166/173bpm [1587b/mi] 90cal 6.27/6.62mph
13) 1mi - 9:46(9:46/mi) 168/175bpm [1642b/mi] 95cal 6.14/6.99mph
14) 1mi - 9:41(9:41/mi) 168/176bpm [1628b/mi] 94cal 6.19/6.72mph
15) 1mi - 9:53(9:53/mi) 164/180bpm [1620b/mi] 77cal 6.07/6.37mph
16) 1mi - 9:34(9:34/mi) 162/171bpm [1549b/mi] 63cal 6.27/7.14mph
17) 1mi - 9:59(9:59/mi) 164/175bpm [1637b/mi] 76cal 6.01/6.7mph
18) 1mi - 10:23(10:23/mi) 163/172bpm [1693b/mi] 72cal 5.78/6.57mph
19) 1mi - 9:30(9:30/mi) 166/173bpm [1578b/mi] 77cal 6.31/7.66mph
20) 1mi - 9:34(9:34/mi) 168/173bpm [1607b/mi] 85cal 6.27/7.47mph
21) 1mi - 9:48(9:48/mi) 168/176bpm [1646b/mi] 85cal 6.12/6.59mph
22) 1mi - 9:03(9:03/mi) 174/190bpm [1575b/mi] 96cal 6.63/6.87mph
23) 1mi - 9:05(9:05/mi) 173/178bpm [1573b/mi] 95cal 6.6/6.85mph
24) 1mi - 8:27(8:27/mi) 176/187bpm [1488b/mi] 93cal 7.1/7.78mph
25) 1mi - 8:19(8:19/mi) 176/185bpm [1465b/mi] 90cal 7.21/7.95mph
26) 1mi - 8:15(8:15/mi) 176/185bpm [1453b/mi] 90cal 7.27/7.64mph
27) 0.54mi - 4:24(8:06/mi) 179/185bpm [1449b/mi] 51cal 7.41/7.83mph
8:36 8:45 8:33 8:39 9:03 9:04 9:09 9:03 9:23 9:26 9:33 9:34 9:46 9:41 9:53 9:34 9:59 10:23 9:30 9:34 9:48 9:03 9:05 8:27 8:19 8:15 4:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 8:36 153 127-165 1315 171 168-176 39/35
2.00 17:20 8:45 8:45 163 155-171 1425 171 168-176 43/43
3.00 25:53 8:33 8:33 163 156-170 1393 171 166-174 28/55
4.00 34:32 8:39 8:39 164 156-174 1418 170 166-178 29/44
5.00 43:34 9:03 9:03 165 157-173 1493 171 166-176 32/34
6.00 52:38 9:04 9:04 168 159-172 1522 170 166-174 53/50
7.00 1:01:47 9:09 9:09 165 154-171 1510 170 166-174 80/53
8.00 1:10:50 9:03 9:03 164 159-174 1483 170 164-176 30/69
9.00 1:20:13 9:23 9:23 165 154-175 1547 170 164-176 51/51
10.00 1:29:38 9:26 9:26 162 148-171 1527 170 166-174 65/59
11.00 1:39:11 9:33 9:33 163 155-171 1557 171 162-176 41/38
12.00 1:48:45 9:34 9:34 166 156-173 1587 170 166-176 94/84
13.00 1:58:31 9:46 9:46 168 157-174 1642 171 166-176 137/132
14.00 2:08:13 9:41 9:41 168 162-176 1628 172 168-176 60/66
15.00 2:18:05 9:53 9:53 164 149-180 1620 170 164-176 68/72
16.00 2:27:39 9:34 9:34 161 146-170 1540 171 122-178 148/161
17.00 2:37:38 9:59 9:59 164 156-174 1637 171 122-176 73/78
18.00 2:48:01 10:23 10:23 163 154-172 1692 171 122-176 126/99
19.00 2:57:31 9:30 9:30 166 159-172 1578 172 166-176 363/264
20.00 3:07:05 9:34 9:34 168 152-173 1607 173 168-178 78/202
21.00 3:16:53 9:48 9:48 168 155-175 1646 173 166-178 67/66
22.00 3:25:56 9:03 9:03 174 165-190 1575 175 170-178 59/64
23.00 3:35:01 9:05 9:05 173 163-178 1573 175 172-178 67/73
24.00 3:43:29 8:27 8:27 176 164-187 1488 175 172-182 103/93
25.00 3:51:48 8:19 8:19 176 169-184 1465 176 174-180 59/70
26.00 4:00:03 8:15 8:15 176 168-184 1453 176 174-180 71/77
26.54 4:04:28 4:25 8:06 180 172-185 1458 176 172-180 43/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 67.0% 11:31
    73 39.8% 10:18
    48 26.2% 11:19
    36 26.9% 10:49
    30 18.1% 9:57
    28 11.9% 10:28

  • Cadence Distribution

    172 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 26.5 4:03:51 9:12
    Walk 0.3 122 0 37 26:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.15% More
    800m 3:59 8:02 44.42% More
    1km 5:02 8:07 46.30% More
    Mile 8:09 8:09 49.35% More
    5k 25:47 8:18 52.47% More
    5 miles 42:38 8:32 51.54% More
    10k 54:06 8:42 50.64% More
    10 miles 1:29:38 8:58 50.07% More
    Half 1:59:28 9:07 49.92% More
    20 miles 3:06:49 9:20 49.40% More
    Mara 4:01:31 9:13 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 53.10
    5km 25:10 8:06 53.75
    5M 41:40 8:20 52.74
    10km 52:28 8:27 52.22
    10M 1:26:52 8:41 51.66
    Half 1:55:40 8:50 51.14
    20M 3:01:07 9:03 50.95
    Mara 4:01:09 9:12 51.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,080 Fetchies!
Already a Fetchie? Sign in here