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Sun 26th Jun 2022 at 3:16pm by CharlieF

Bike > General

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Time
1:59:43
Miles
20.58
Mph
10.3
FBI
42.66
Cals
901
BPM
142
%MHR
69.8
B/mi
828
Asc(m)
600
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 40:04(8:01/mi) 134/180bpm [1074b/mi] 312cal 7.49/25.94mph
2) 5mi - 34:10(6:50/mi) 147/179bpm [1005b/mi] 262cal 8.78/21.48mph
3) 5mi - 23:14(4:39/mi) 143/172bpm [664b/mi] 149cal 12.91/30.87mph
4) 5mi - 18:19(3:40/mi) 152/172bpm [557b/mi] 151cal 16.38/32.5mph
5) 0.58mi - 3:56(6:48/mi) 149/173bpm [1013b/mi] 27cal 8.83/16.53mph

40:04 34:10 23:14 18:19 3:56

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	12:33	12:33	4.78	113 77-142	1418	33/34
2.00	19:15	6:42	8.96	140 115-167	938	67/11
3.00	22:51	3:36	16.64	150 137-160	541	34/20
4.00	29:02	6:11	9.71	151 122-171	933	3/74
5.00	40:04	11:02	5.44	141 110-179	1556	17/29
6.00	50:11	10:07	5.93	153 123-173	1548	49/0
7.00	56:08	5:57	10.08	138 110-168	821	33/0
8.00	1:03:06	6:58	8.62	152 129-173	1058	19/47
9.00	1:08:56	5:50	10.28	148 129-177	864	66/0
10.00	1:14:16	5:20	11.23	135 115-151	721	14/23
11.00	1:19:08	4:51	12.36	148 130-172	718	43/12
12.00	1:23:49	4:41	12.81	142 120-162	665	55/43
13.00	1:29:43	5:54	10.17	138 109-160	814	17/9
14.00	1:32:33	2:51	21.09	134 110-148	381	26/8
15.00	1:37:34	5:00	11.99	147 142-153	736	39/6
16.00	1:40:01	2:28	24.39	151 144-158	371	18/48
17.00	1:42:46	2:45	21.82	145 126-154	399	29/49
18.00	1:45:49	3:03	19.66	147 142-151	449	5/126
19.00	1:50:17	4:28	13.43	151 144-161	675	2/80
20.00	1:55:49	5:31	10.86	158 135-171	873	57/25
20.58	1:59:45	3:56	8.81	148 128-172	1008	24/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
103	8.5%	4.1
93	7.3%	4.8
52	5.1%	7.4
41	4.5%	6.8
32	8.5%	7.0
28	11.2%	4.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:04	2:09	More
1km	1:19	2:08	More
Mile	2:12	2:12	More
5k	8:15	2:39	More
5 miles	15:46	3:09	More
10k	21:18	3:26	More
10 miles	41:14	4:07	More
Half	59:17	4:32	More
20 miles	1:53:25	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	55:42	5:34
20km	1:10:08	5:39
15 miles	1:25:37	5:42
20 miles	1:56:09	5:48
40km	2:26:14	5:53
25 miles	2:27:08	5:53
42km	2:34:00	5:54
50 miles	5:06:46	6:08
56 miles	5:45:55	6:11
100 miles	10:39:35	6:24
112 miles	12:01:14	6:26

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