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Sun 17th Mar 2019 at 9:00am by CharlieF

Run > General
  • Time
    2:33:26
  • Miles
    19.94
  • Min/mi
    7:42
  • Pacing
    92%
  • WAVA
    61.08
  • Stride(cm)
    119
  • Cals
    1585
  • Cadence
    175
  • BPM
    160
  • %MHR
    78.2
  • B/mi
    1228
  • Asc(m)
    562
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:49(7:49/mi) 143/153bpm [1117b/mi] 79cal 7.68/8.37mph
2) 1mi - 7:55(7:55/mi) 154/160bpm [1220b/mi] 88cal 7.57/8.16mph
3) 1mi - 7:57(7:57/mi) 155/166bpm [1232b/mi] 88cal 7.55/7.93mph
4) 1mi - 8:06(8:06/mi) 157/163bpm [1272b/mi] 88cal 7.41/7.81mph
5) 1mi - 7:37(7:37/mi) 146/158bpm [1112b/mi] 62cal 7.88/8.08mph
6) 1mi - 7:48(7:48/mi) 148/156bpm [1153b/mi] 66cal 7.7/7.85mph
7) 1mi - 7:58(7:58/mi) 148/157bpm [1178b/mi] 65cal 7.54/7.93mph
8) 1mi - 8:21(8:21/mi) 155/163bpm [1294b/mi] 81cal 7.19/8.25mph
9) 1mi - 7:58(7:58/mi) 159/165bpm [1267b/mi] 83cal 7.53/7.87mph
10) 1mi - 8:12(8:12/mi) 155/162bpm [1270b/mi] 73cal 7.32/8.14mph
11) 1mi - 7:25(7:26/mi) 154/159bpm [1146b/mi] 62cal 8.06/8.31mph
12) 1mi - 7:36(7:36/mi) 158/166bpm [1200b/mi] 73cal 7.9/8.29mph
13) 1mi - 7:45(7:45/mi) 164/171bpm [1270b/mi] 84cal 7.75/8.06mph
14) 1mi - 7:14(7:14/mi) 170/179bpm [1230b/mi] 86cal 8.29/8.66mph
15) 1mi - 7:33(7:33/mi) 171/186bpm [1290b/mi] 90cal 7.95/8.22mph
16) 1mi - 7:54(7:54/mi) 173/190bpm [1367b/mi] 95cal 7.59/8.18mph
17) 1mi - 7:31(7:31/mi) 171/179bpm [1286b/mi] 84cal 7.98/8.52mph
18) 1mi - 7:11(7:11/mi) 171/176bpm [1228b/mi] 79cal 8.35/9.02mph
19) 1mi - 7:07(7:07/mi) 174/179bpm [1240b/mi] 83cal 8.42/8.79mph
20) 0.95mi - 6:31(6:53/mi) 175/181bpm [1205b/mi] 76cal 8.71/9.37mph
7:49 7:55 7:57 8:06 7:37 7:48 7:58 8:21 7:58 8:12 7:25 7:36 7:45 7:14 7:33 7:54 7:31 7:11 7:07 6:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:48 7:48 7:48 140 100-153 1093 174 122-184 35/30
2.00 15:43 7:54 7:55 154 143-160 1219 172 152-176 76/73
3.00 23:39 7:57 7:58 155 149-166 1236 174 170-176 56/32
3.99 31:45 8:06 8:06 156 145-163 1264 174 168-178 47/19
4.99 39:22 7:37 7:37 145 135-157 1104 175 172-178 31/78
5.99 47:09 7:47 7:48 148 142-156 1153 175 172-180 30/25
6.99 55:06 7:57 7:58 148 140-156 1178 173 168-180 33/33
7.99 1:03:26 8:20 8:21 155 148-163 1294 171 122-178 44/19
8.99 1:11:24 7:58 7:58 159 152-165 1267 174 170-176 34/29
9.99 1:19:35 8:11 8:11 154 143-162 1261 172 0-178 30/35
10.98 1:26:59 7:24 7:26 154 143-159 1146 178 174-182 29/50
11.98 1:34:34 7:35 7:36 158 143-165 1201 177 174-184 30/44
12.98 1:42:18 7:44 7:45 164 157-170 1270 176 170-180 47/37
13.98 1:49:32 7:14 7:14 170 163-178 1230 178 174-184 41/42
14.98 1:57:05 7:33 7:33 171 164-186 1290 177 166-180 37/40
15.98 2:04:58 7:54 7:54 173 165-188 1367 176 170-178 55/55
16.98 2:12:29 7:31 7:31 171 163-179 1286 177 174-182 34/36
17.98 2:19:40 7:11 7:11 171 166-175 1228 178 172-184 49/60
18.98 2:26:47 7:07 7:07 174 171-179 1240 177 168-182 49/38
19.92 2:33:17 6:30 +1 6:53 175 171-181 1206 179 174-184 31/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.7% 9:14
    25 20.5% 8:39
    22 6.7% 7:39
    22 9.0% 8:28
    21 8.5% 7:09
    15 5.7% 7:23

  • Cadence Distribution

    175 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 19.9 2:33:12 7:41
    Walk 0.2 122 0 14 3:43:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 47.08% More
    800m 3:19 6:40 53.54% More
    1km 4:15 6:50 54.59% More
    Mile 6:54 6:54 57.70% More
    5k 21:57 7:04 61.66% More
    5 miles 36:43 7:21 59.84% More
    10k 45:44 7:22 59.91% More
    10 miles 1:14:13 7:25 60.94% More
    Half 1:39:34 7:36 60.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 61.88
    5km 21:23 6:53 63.28
    5M 35:25 7:05 62.03
    10km 44:35 7:10 61.45
    10M 1:13:50 7:23 61.25
    Half 1:38:18 7:30 60.36
    20M 2:33:55 7:42 61.09
    Mara 3:24:56 7:49 61.18
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