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Sun 3rd Mar 2019 at 10:03am by CharlieF

Run > General
  • Time
    1:02:30
  • Miles
    9.03
  • Min/mi
    6:55
  • Pacing
    92.6%
  • WAVA
    64.99
  • Stride(cm)
    130
  • Cals
    766
  • Cadence
    179
  • BPM
    170
  • %MHR
    83.5
  • B/mi
    1179
  • Asc(m)
    221
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:26(6:26/mi) 151/181bpm [972b/mi] 69cal 9.33/9.56mph
2) 1mi - 6:53(6:53/mi) 173/179bpm [1191b/mi] 86cal 8.72/9.31mph
3) 1mi - 7:00(7:00/mi) 171/178bpm [1197b/mi] 86cal 8.57/8.81mph
4) 1mi - 7:00(7:00/mi) 173/180bpm [1212b/mi] 87cal 8.57/9.27mph
5) 1mi - 6:58(6:58/mi) 174/180bpm [1212b/mi] 86cal 8.61/8.97mph
6) 1mi - 7:17(7:17/mi) 174/182bpm [1267b/mi] 90cal 8.24/8.93mph
7) 1mi - 7:07(7:07/mi) 174/180bpm [1238b/mi] 88cal 8.43/9.06mph
8) 1mi - 7:13(7:13/mi) 175/185bpm [1264b/mi] 90cal 8.31/9.12mph
9) 1mi - 6:25(6:25/mi) 180/188bpm [1156b/mi] 82cal 9.34/9.93mph
10) 0.03mi - 10(5:48/mi) 178/181bpm [1033b/mi] 2cal 10.34/9.08mph
6:26 6:53 7:00 7:00 6:58 7:17 7:07 7:13 6:25 10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:11 131 87-152 810 188 178-198 0/6
0.50 3:12 1:39 6:36 147 142-153 970 179 176-184 3/5
0.75 4:48 1:36 6:23 151 144-169 965 178 176-180 16/14
1.00 6:26 1:38 6:32 174 167-181 1137 178 176-180 2/9
1.25 8:06 1:40 6:40 173 170-178 1153 177 174-182 4/9
1.50 9:50 1:44 6:56 175 173-178 1213 175 174-178 9/5
1.75 11:37 1:47 7:09 175 172-177 1252 175 170-178 8/5
2.00 13:19 1:42 6:47 169 166-173 1147 176 174-178 10/4
2.25 15:03 1:44 6:57 173 168-176 1201 175 172-178 3/4
2.50 16:51 1:48 7:13 175 172-178 1262 175 172-178 8/6
2.75 18:33 1:42 6:46 166 162-171 1124 178 176-180 7/8
3.00 20:19 1:46 7:05 168 165-171 1191 178 176-182 8/8
3.25 21:58 1:39 6:36 171 168-177 1128 178 174-180 12/18
3.50 23:42 1:44 6:56 173 167-177 1201 176 172-178 16/7
3.75 25:28 1:46 7:05 174 169-180 1234 176 174-178 5/17
4.00 27:19 1:51 7:23 175 166-179 1293 176 172-178 17/4
4.25 29:06 1:47 7:08 175 169-177 1249 176 174-178 8/7
4.50 30:49 1:43 6:52 172 165-176 1180 178 174-180 9/11
4.75 32:38 1:49 7:17 176 172-180 1281 177 174-178 15/5
5.00 34:17 1:39 6:36 172 169-174 1135 178 176-180 5/12
5.25 36:01 1:44 6:55 174 171-177 1203 178 176-182 14/22
5.50 38:00 1:59 7:56 175 170-181 1389 177 174-180 13/3
5.75 39:49 1:49 7:17 174 165-181 1267 177 174-180 12/9
6.00 41:34 1:45 6:59 172 169-174 1201 178 176-180 3/9
6.25 43:19 1:45 6:59 174 173-175 1215 179 176-180 5/6
6.50 45:12 1:53 7:31 176 174-180 1323 178 174-182 8/2
6.75 46:58 1:47 7:08 174 170-177 1241 177 172-180 10/5
7.00 48:41 1:42 6:50 172 169-177 1174 179 176-182 4/6
7.25 50:22 1:41 6:43 172 167-176 1154 178 176-180 3/20
7.50 52:04 1:42 6:49 173 169-181 1180 179 176-182 9/12
7.75 53:59 1:55 7:39 179 176-185 1369 179 178-182 7/1
8.00 55:54 1:55 7:42 177 174-182 1363 178 172-186 15/4
8.25 57:33 1:39 6:36 179 175-186 1180 186 182-190 8/6
8.50 59:08 1:35 6:19 176 173-180 1112 184 178-188 3/8
8.75 1:00:40 1:32 6:08 183 180-185 1122 186 182-192 4/13
9.00 1:02:20 1:40 6:40 183 180-186 1219 183 176-188 14/5
9.03 1:02:30 10 5:52 178 177-180 1043 177 176-178 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.1% 7:55
    21 2.9% 7:46
    17 2.3% 7:24
    15 5.5% 7:06
    13 6.4% 6:57
    13 5.2% 7:30

  • Cadence Distribution

    179 avge / 198 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.21% More
    800m 3:04 6:11 57.75% More
    1km 3:53 6:15 59.72% More
    Mile 6:24 6:24 62.14% More
    5k 20:58 6:45 64.56% More
    5 miles 34:17 6:51 64.07% More
    10k 43:03 6:56 63.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 65.62
    5km 20:10 6:29 67.10
    5M 33:24 6:41 65.77
    10km 42:03 6:46 65.15
    10M 1:09:38 6:58 64.95
    Half 1:32:43 7:05 64.00
    20M 2:25:12 7:16 64.75
    Mara 3:13:18 7:23 64.86
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