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Sun 7th Apr 2019 at 9:07am by CharlieF

Run > General
  • Time
    3:17:54
  • Miles
    26.39
  • Min/mi
    7:30
  • Pacing
    92.3%
  • WAVA
    63.91
  • Stride(cm)
    121
  • Cals
    2057
  • Cadence
    177
  • BPM
    164
  • %MHR
    80.5
  • B/mi
    1231
  • Asc(m)
    734
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:58(7:58/mi) 146/155bpm [1162b/mi] 83cal 7.54/7.85mph
2) 1mi - 7:33(7:33/mi) 154/161bpm [1162b/mi] 84cal 7.95/8.31mph
3) 1mi - 7:37(7:37/mi) 157/164bpm [1197b/mi] 84cal 7.87/8.22mph
4) 1mi - 7:34(7:34/mi) 154/164bpm [1165b/mi] 79cal 7.93/8.1mph
5) 1mi - 8:02(8:02/mi) 155/163bpm [1244b/mi] 81cal 7.47/8.62mph
6) 1mi - 7:19(7:19/mi) 164/170bpm [1199b/mi] 84cal 8.21/8.66mph
7) 1mi - 7:39(7:39/mi) 160/172bpm [1224b/mi] 79cal 7.84/8.35mph
8) 1mi - 7:33(7:33/mi) 156/163bpm [1179b/mi] 71cal 7.94/8.06mph
9) 1mi - 7:21(7:21/mi) 165/175bpm [1214b/mi] 83cal 8.16/8.45mph
10) 1mi - 7:31(7:31/mi) 163/170bpm [1225b/mi] 80cal 7.98/8.33mph
11) 1mi - 7:27(7:27/mi) 161/167bpm [1200b/mi] 73cal 8.05/8.29mph
12) 1mi - 7:41(7:41/mi) 162/175bpm [1245b/mi] 75cal 7.81/8.29mph
13) 1mi - 7:29(7:29/mi) 163/178bpm [1219b/mi] 69cal 8.02/8.5mph
14) 1mi - 7:29(7:29/mi) 162/178bpm [1212b/mi] 66cal 8.02/8.52mph
15) 1mi - 7:22(7:22/mi) 164/179bpm [1209b/mi] 68cal 8.14/8.18mph
16) 1mi - 7:35(7:35/mi) 169/180bpm [1280b/mi] 78cal 7.92/8.14mph
17) 1mi - 7:30(7:30/mi) 164/172bpm [1231b/mi] 66cal 7.99/8.1mph
18) 1mi - 7:35(7:35/mi) 161/170bpm [1221b/mi] 57cal 7.91/7.99mph
19) 1mi - 7:28(7:28/mi) 167/181bpm [1248b/mi] 74cal 8.03/8.27mph
20) 1mi - 7:22(7:22/mi) 170/181bpm [1252b/mi] 78cal 8.15/8.27mph
21) 1mi - 7:08(7:08/mi) 172/182bpm [1228b/mi] 79cal 8.41/8.58mph
22) 1mi - 7:20(7:20/mi) 176/185bpm [1290b/mi] 87cal 8.18/8.72mph
23) 1mi - 7:23(7:23/mi) 178/186bpm [1315b/mi] 90cal 8.12/8.2mph
24) 1mi - 7:28(7:28/mi) 175/183bpm [1307b/mi] 85cal 8.03/8.18mph
25) 1mi - 7:27(7:27/mi) 174/180bpm [1296b/mi] 83cal 8.06/8.22mph
26) 1mi - 7:21(7:21/mi) 177/183bpm [1302b/mi] 87cal 8.16/8.52mph
27) 0.39mi - 2:41(6:56/mi) 182/187bpm [1260b/mi] 34cal 8.66/8.93mph
7:58 7:33 7:37 7:34 8:02 7:19 7:39 7:33 7:21 7:31 7:27 7:41 7:29 7:29 7:22 7:35 7:30 7:35 7:28 7:22 7:08 7:20 7:23 7:28 7:27 7:21 2:41

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:58 7:58 7:58 144 108-154 1146 175 170-180 28/26
2.00 15:30 7:33 7:33 154 146-161 1162 174 170-180 38/42
3.00 23:07 7:37 7:37 156 150-164 1189 176 172-184 51/56
4.00 30:41 7:34 7:34 154 139-164 1165 175 172-178 46/50
5.00 38:43 8:02 8:02 154 137-162 1236 176 174-184 38/44
6.00 46:02 7:19 7:19 163 148-170 1192 177 174-182 62/38
7.00 53:41 7:39 7:39 159 149-171 1216 176 172-180 43/61
8.00 1:01:14 7:33 7:33 156 150-163 1179 176 172-180 44/49
9.00 1:08:34 7:20 7:20 165 155-173 1210 176 172-182 53/52
10.00 1:16:06 7:32 7:32 163 151-169 1229 176 172-182 69/59
11.00 1:23:33 7:27 7:27 161 155-167 1199 177 174-182 34/36
12.00 1:31:15 7:41 7:41 163 154-175 1253 176 172-180 52/50
13.00 1:38:43 7:29 7:29 163 150-177 1219 176 172-180 59/64
14.00 1:46:12 7:29 7:29 163 153-178 1220 177 174-184 30/33
15.00 1:53:35 7:22 7:22 165 154-178 1217 178 174-182 20/25
16.00 2:01:09 7:35 7:35 168 156-180 1273 177 174-180 24/26
17.00 2:08:40 7:30 7:30 164 154-171 1231 178 174-182 30/31
18.00 2:16:15 7:35 7:35 161 150-168 1221 178 174-184 37/39
19.00 2:23:43 7:28 7:28 168 160-179 1255 178 176-182 49/45
20.00 2:31:05 7:22 7:22 170 165-180 1252 178 176-182 31/34
21.00 2:38:13 7:08 7:08 172 166-182 1227 179 176-186 32/34
22.00 2:45:33 7:20 7:20 176 168-184 1291 179 174-184 40/32
23.00 2:52:56 7:23 7:23 177 171-185 1306 180 176-182 40/42
24.00 3:00:24 7:29 7:29 175 167-183 1309 180 178-186 36/37
25.00 3:07:51 7:27 7:27 174 168-180 1296 181 178-186 40/40
26.00 3:15:13 7:21 7:21 178 172-183 1309 180 176-182 50/50
26.39 3:17:54 2:41 6:56 182 177-186 1263 181 178-188 22/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.5% 7:57
    24 11.6% 7:29
    22 19.5% 7:44
    21 19.3% 8:18
    17 8.6% 7:00
    17 12.5% 7:16

  • Cadence Distribution

    177 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 26.4 3:17:40 7:29
    Still 0.1 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.38% More
    800m 3:27 6:57 51.36% More
    1km 4:19 6:58 53.62% More
    Mile 7:04 7:04 56.37% More
    5k 22:32 7:15 60.03% More
    5 miles 36:38 7:20 59.97% More
    10k 45:34 7:20 60.13% More
    10 miles 1:13:51 7:23 61.23% More
    Half 1:37:02 7:24 61.62% More
    20 miles 2:28:53 7:27 63.15% More
    Mara 3:16:24 7:30 63.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 64.56
    5km 20:30 6:36 66.01
    5M 33:56 6:47 64.74
    10km 42:43 6:52 64.14
    10M 1:10:45 7:05 63.92
    Half 1:34:12 7:11 62.99
    20M 2:27:30 7:23 63.74
    Mara 3:16:23 7:30 63.84

Fetch Miles

7:21 Chester road
7:16 brooklands road
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