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Sun 17th Feb 2019 at 9:30am by CharlieF

Run > General
  • Time
    1:33:52
  • Miles
    13.10
  • Min/mi
    7:10
  • Pacing
    95.6%
  • WAVA
    63.72
  • Stride(cm)
    127
  • Cals
    1123
  • Cadence
    177
  • BPM
    167
  • %MHR
    81.6
  • B/mi
    1193
  • Asc(m)
    269
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:40(7:40/mi) 141/169bpm [1080b/mi] 75cal 7.83/8.56mph
2) 1mi - 7:18(7:18/mi) 161/169bpm [1174b/mi] 87cal 8.23/8.56mph
3) 1mi - 7:13(7:13/mi) 160/169bpm [1155b/mi] 83cal 8.31/8.6mph
4) 1mi - 7:07(7:07/mi) 166/180bpm [1181b/mi] 86cal 8.43/8.75mph
5) 1mi - 7:18(7:18/mi) 166/172bpm [1211b/mi] 87cal 8.22/8.5mph
6) 1mi - 7:13(7:13/mi) 167/177bpm [1205b/mi] 85cal 8.31/8.77mph
7) 1mi - 7:08(7:08/mi) 170/181bpm [1212b/mi] 86cal 8.42/8.62mph
8) 1mi - 7:09(7:09/mi) 170/180bpm [1215b/mi] 87cal 8.39/8.68mph
9) 1mi - 7:06(7:06/mi) 174/181bpm [1236b/mi] 89cal 8.45/8.72mph
10) 1mi - 7:16(7:16/mi) 176/182bpm [1278b/mi] 91cal 8.26/8.41mph
11) 1mi - 7:00(7:00/mi) 176/183bpm [1233b/mi] 88cal 8.56/8.87mph
12) 1mi - 6:56(6:56/mi) 175/182bpm [1214b/mi] 85cal 8.65/8.93mph
13) 1mi - 6:48(6:48/mi) 179/185bpm [1218b/mi] 86cal 8.82/8.95mph
14) 0.1mi - 39(6:18/mi) 183/185bpm [1153b/mi] 8cal 9.52/9.62mph
7:40 7:18 7:13 7:07 7:18 7:13 7:08 7:09 7:06 7:16 7:00 6:56 6:48 39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 131 105-150 1012 173 122-186 4/5
1.00 7:40 3:48 7:35 150 136-169 1139 174 170-178 26/13
1.50 11:22 3:42 7:24 159 156-165 1178 174 172-176 16/8
2.00 14:57 3:35 7:11 162 158-169 1163 175 172-178 14/11
2.50 18:36 3:39 7:19 162 158-168 1184 175 172-178 15/11
3.00 22:10 3:34 7:08 158 151-168 1127 177 172-180 12/10
3.50 25:48 3:37 7:14 166 158-180 1202 177 174-180 12/6
4.00 29:17 3:30 6:59 165 161-168 1153 177 174-180 10/19
4.50 33:00 3:43 7:25 165 157-168 1224 176 172-178 24/21
5.00 36:35 3:35 7:11 167 156-172 1199 177 174-180 9/22
5.50 40:07 3:32 7:03 164 156-174 1156 177 174-182 25/10
6.00 43:48 3:41 7:23 169 161-176 1247 176 174-180 16/31
6.50 47:18 3:30 7:00 167 160-171 1170 177 174-178 27/15
7.00 50:56 3:38 7:15 172 162-179 1247 177 174-178 12/17
7.50 54:30 3:34 7:08 171 166-178 1219 178 174-180 23/22
8.00 58:05 3:35 7:09 170 164-175 1217 178 176-182 11/12
8.50 1:01:39 3:34 7:09 174 170-179 1244 178 176-184 17/15
9.00 1:05:11 3:32 7:04 174 164-179 1230 178 174-182 16/9
9.50 1:08:49 3:38 7:15 174 169-180 1262 178 174-180 13/13
10.00 1:12:27 3:38 7:16 177 172-182 1287 178 174-182 12/18
10.50 1:15:55 3:28 6:56 176 168-181 1220 178 176-180 22/10
11.00 1:19:27 3:32 7:05 177 168-183 1254 179 176-180 14/15
11.50 1:22:59 3:32 7:03 176 168-181 1241 179 176-184 11/14
12.00 1:26:24 3:25 6:49 175 170-179 1194 178 176-182 25/23
12.50 1:29:49 3:26 6:51 178 171-182 1220 180 176-186 6/30
13.00 1:33:12 3:23 6:46 180 175-185 1217 181 176-186 22/42
13.10 1:33:52 40 6:25 183 181-185 1173 184 180-194 17/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.1% 7:28
    17 5.7% 7:09
    15 7.8% 6:45
    12 2.8% 7:32
    12 5.3% 7:14
    10 1.8% 7:12

  • Cadence Distribution

    177 avge / 194 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 13.1 1:33:48 7:10
    Walk 0.1 122 0 4 9:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 47.62% More
    800m 3:20 6:42 53.24% More
    1km 4:10 6:43 55.56% More
    Mile 6:46 6:46 58.88% More
    5k 21:27 6:54 63.10% More
    5 miles 35:02 7:00 62.71% More
    10k 43:44 7:02 62.65% More
    10 miles 1:10:55 7:06 63.77% More
    Half 1:33:49 7:10 63.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 64.91
    5km 20:25 6:34 66.28
    5M 33:49 6:46 64.96
    10km 42:35 6:51 64.34
    10M 1:10:30 7:03 64.15
    Half 1:33:52 7:10 63.21
    20M 2:27:00 7:21 63.96
    Mara 3:15:42 7:28 64.06
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