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Wed 5th Jul 2023 at 7:01pm by Akkers

Run > Race
  • Time
    1:08:47
  • Miles
    7.88
  • Min/mi
    8:44
  • Pacing
    87.5%
  • WAVA
    52.66
  • Stride(cm)
    106
  • Cals
    994
  • Cadence
    174
  • BPM
    172
  • %MHR
    95.5
  • B/mi
    1500
  • Asc(m)
    147
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:25(8:42/mi) 150/164bpm [1306b/mi] 66cal 6.89/8.01mph
2) 0.62mi - 5:20(8:35/mi) 164/173bpm [1407b/mi] 73cal 6.99/8.14mph
3) 0.62mi - 4:56(7:56/mi) 171/180bpm [1356b/mi] 70cal 7.57/8.14mph
4) 0.62mi - 5:13(8:24/mi) 167/172bpm [1403b/mi] 72cal 7.14/7.66mph
5) 0.62mi - 5:48(9:20/mi) 172/179bpm [1605b/mi] 83cal 6.43/7.41mph
6) 0.62mi - 5:31(8:53/mi) 179/184bpm [1589b/mi] 83cal 6.76/8.06mph
7) 0.62mi - 5:12(8:22/mi) 176/182bpm [1471b/mi] 76cal 7.18/9.06mph
8) 0.62mi - 5:41(9:09/mi) 176/183bpm [1611b/mi] 84cal 6.56/7.41mph
9) 0.62mi - 5:10(8:20/mi) 179/187bpm [1491b/mi] 79cal 7.21/7.7mph
10) 0.62mi - 5:38(9:04/mi) 176/183bpm [1595b/mi] 83cal 6.62/7.06mph
11) 0.62mi - 6:33(10:33/mi) 179/185bpm [1889b/mi] 99cal 5.69/6.49mph
12) 0.62mi - 5:14(8:25/mi) 176/179bpm [1482b/mi] 77cal 7.13/7.47mph
13) 0.42mi - 3:07(7:22/mi) 184/188bpm [1354b/mi] 49cal 8.15/13.3mph
5:25 5:20 4:56 5:13 5:48 5:31 5:12 5:41 5:10 5:38 6:33 5:14 3:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 132 90-154 1162 179 150-188 6/6
0.50 4:26 2:14 8:56 159 143-163 1420 177 168-182 10/10
0.75 6:31 2:05 8:20 162 154-168 1351 172 166-180 14/16
1.00 8:34 2:03 8:11 164 158-169 1343 171 164-178 12/13
1.25 10:50 2:16 9:06 165 159-173 1501 174 168-180 5/22
1.50 12:59 2:09 8:36 175 171-180 1505 174 164-180 16/9
1.75 14:49 1:50 7:19 171 161-180 1252 174 170-180 13/9
2.00 16:51 2:02 8:08 164 160-167 1335 177 174-188 3/25
2.25 18:58 2:06 8:26 167 166-170 1408 176 172-180 12/15
2.50 21:02 2:05 8:19 169 167-172 1405 177 174-182 12/13
2.75 23:12 2:10 8:38 170 166-172 1469 177 174-184 12/11
3.00 25:40 2:28 9:51 171 166-175 1685 172 164-180 13/13
3.25 28:05 2:25 9:41 179 173-184 1733 171 168-176 19/2
3.50 30:18 2:13 8:52 178 176-181 1578 174 170-178 16/0
3.75 32:20 2:02 8:10 178 175-181 1453 175 172-178 10/7
4.00 34:30 2:10 8:39 177 174-182 1530 172 166-176 8/6
4.25 36:32 2:02 8:07 174 172-175 1412 174 170-176 7/7
4.50 38:37 2:06 8:22 175 169-179 1465 171 164-178 5/21
4.75 41:05 2:28 9:52 174 165-181 1718 167 150-176 5/14
5.00 43:22 2:17 9:06 180 174-183 1638 170 152-178 16/2
5.25 45:20 1:58 7:53 182 176-186 1436 172 166-174 3/20
5.50 47:29 2:08 8:33 179 174-187 1531 174 170-182 2/16
5.75 49:45 2:16 9:04 176 172-180 1595 172 170-174 4/4
6.00 51:58 2:13 8:54 177 171-182 1574 174 172-178 10/9
6.25 54:16 2:18 9:14 173 170-177 1597 173 172-178 8/9
6.50 56:58 2:42 10:48 177 167-183 1911 168 164-178 14/2
6.75 59:37 2:39 10:36 181 178-184 1919 168 164-172 17/1
7.00 1:01:53 2:15 9:02 178 173-181 1607 174 168-178 13/2
7.25 1:04:00 2:07 8:29 176 172-179 1493 176 174-180 13/11
7.50 1:06:04 2:04 8:16 177 174-183 1464 174 170-178 11/10
7.75 1:08:01 1:57 7:47 184 181-187 1431 178 172-186 9/7
7.88 1:08:50 49 6:20 184 181-187 1165 193 184-210 4/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.9% 9:01
    26 3.8% 10:23
    16 6.4% 11:35
    16 6.3% 10:56
    16 8.0% 10:15

  • Cadence Distribution

    174 avge / 210 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 7.9 1:08:49 8:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 45.47% More
    800m 3:44 7:31 49.25% More
    1km 4:47 7:41 50.60% More
    Mile 7:55 7:55 52.47% More
    5k 26:27 8:31 52.71% More
    5 miles 43:00 8:36 52.73% More
    10k 53:48 8:39 52.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 53.86
    5km 25:39 8:15 54.34
    5M 42:28 8:30 53.39
    10km 53:28 8:36 52.89
    10M 1:28:33 8:51 52.35
    Half 1:57:53 9:00 51.85
    20M 3:04:37 9:14 51.69
    Mara 4:05:47 9:23 51.85

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