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Tue 4th Jul 2023 at 7:32pm by flanker

Run > Race
  • Time
    32:32
  • Miles
    2.88
  • Min/mi
    11:18
  • Pacing
    66.2%
  • WAVA
    42.55
  • Stride(cm)
    83
  • Cals
    523
  • Cadence
    171
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1717
  • Asc(m)
    218
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Stoodley Pike Fell Race

I was shit - mixture of taper for next weekend, trashed legs from last weekend, and having seemingly developed an inability to descend steep rough stuff :((

Split Summary
===
1) 1mi - 14:37(14:37/mi) 151/162bpm [2208b/mi] 225cal
2) 1mi - 10:58(10:58/mi) 152/160bpm [1668b/mi] 180cal
3) 0.88mi - 6:56(7:50/mi) 153/164bpm [1199b/mi] 118cal
14:37 10:58 6:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 119 65-147 1245 194 182-202 16/0
0.25 2:50 1:31 12:09 149 146-152 1810 177 86-188 15/0
0.38 4:33 1:44 13:50 156 151-162 2159 171 114-186 23/0
0.50 6:54 2:21 18:45 153 150-156 2869 115 104-128 22/0
0.63 8:50 1:56 15:31 155 151-157 2406 139 86-238 21/0
0.75 11:12 2:22 18:55 158 155-161 2989 126 86-174 21/0
0.88 13:27 2:14 17:54 155 153-157 2775 129 100-204 21/0
1.00 14:37 1:10 9:22 155 153-156 1453 189 184-192 24/0
1.13 15:47 1:10 9:18 156 154-157 1450 189 186-192 19/0
1.25 16:59 1:12 9:35 157 153-160 1505 188 186-196 11/1
1.38 18:02 1:04 8:30 157 152-159 1333 190 186-196 5/0
1.50 19:16 1:14 9:52 156 153-159 1539 187 184-192 7/2
1.63 20:48 1:32 12:13 156 151-160 1905 189 184-200 2/3
1.75 22:34 1:47 14:13 152 149-155 2161 191 84-226 6/3
1.88 24:24 1:50 14:37 145 141-151 2119 189 104-210 0/41
2.00 25:35 1:11 9:29 142 140-146 1346 195 188-204 0/39
2.13 26:41 1:06 8:44 150 146-154 1311 191 188-194 0/41
2.25 27:41 1:01 8:05 151 149-154 1221 190 186-194 0/31
2.38 28:39 58 7:41 150 148-151 1153 192 190-196 4/3
2.50 29:39 1:00 8:04 151 149-154 1218 195 188-210 0/8
2.63 30:36 57 7:33 151 150-154 1140 195 190-202 0/18
2.75 31:39 1:03 8:26 159 153-163 1342 192 186-204 7/7
2.88 32:29 49 6:36 161 159-164 1062 193 188-202 2/21
2.88 32:33 4 7:18 159 159-159 1161 193 192-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    206 8.6% 12:53

  • Cadence Distribution

    171 avge / 238 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 189 2.5 24:03 9:47
    Walk 25.1 116 0.4 8:10 19:09
    Still 1.0 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.58% More
    800m 3:48 7:38 52.32% More
    1km 4:45 7:39 54.42% More
    Mile 8:02 8:02 54.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 45.17
    5km 35:28 11:25 42.20
    5M 1:01:01 12:12 39.98
    10km 1:18:10 12:35 39.00
    10M 2:14:28 13:27 37.49
    Half 3:02:56 13:58 36.19
    20M 4:56:21 14:49 35.40
    Mara 6:43:10 15:23 34.70
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