You can still access the old version of this page.

Tue 4th Jul 2023 at 8:01am by JetCo

Run > Race
  • Time
    23:57
  • Miles
    3.15
  • Min/mi
    7:36
  • Pacing
    92.9%
  • WAVA
    63.01
  • Stride(cm)
    115
  • Cals
    340
  • Cadence
    184
  • BPM
    153
  • %MHR
    86.8
  • B/mi
    1162
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 138/148bpm [669b/km] 65cal
2) 1km - 4:52(4:52/km) 146/151bpm [711b/km] 66cal
3) 1km - 4:52(4:52/km) 153/157bpm [744b/km] 68cal
4) 1km - 4:54(4:54/km) 160/167bpm [783b/km] 71cal
5) 1km - 4:18(4:18/km) 168/172bpm [722b/km] 67cal
6) 0.08km - 11(2:24/km) 169/169bpm [406b/km] 3cal
4:51 4:52 4:52 4:54 4:18 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 113 85-135 984 175 74-188 3/3
0.25 2:02 57 7:35 142 135-148 1078 185 184-188 5/1
0.38 3:00 58 7:40 145 144-146 1112 185 184-186 8/3
0.50 3:55 55 7:18 147 144-148 1074 186 184-188 0/8
0.63 4:52 57 7:39 147 146-148 1124 185 184-186 3/4
0.75 5:51 59 7:53 145 143-146 1143 184 180-186 5/3
0.88 6:51 1:00 8:00 147 145-148 1176 183 180-184 2/2
1.00 7:49 58 7:47 145 143-147 1129 183 180-184 4/6
1.13 8:47 58 7:41 145 143-147 1113 181 174-184 4/11
1.25 9:45 58 7:48 149 146-151 1161 182 176-184 5/1
1.38 10:44 58 7:46 150 147-152 1165 184 180-188 3/3
1.50 11:43 1:00 7:57 151 149-155 1200 185 184-186 0/3
1.63 12:42 59 7:52 154 151-156 1210 184 182-188 8/5
1.75 13:40 58 7:45 155 153-157 1201 183 176-186 6/3
1.88 14:39 59 7:52 154 153-155 1211 182 180-184 4/4
2.00 15:38 59 7:50 155 153-158 1215 184 182-186 2/7
2.13 16:38 1:00 8:01 158 158-159 1268 184 182-184 1/2
2.25 17:41 1:03 8:21 160 158-162 1336 183 180-184 7/1
2.38 18:39 58 7:46 165 160-167 1281 186 182-188 13/3
2.50 19:34 55 7:17 165 163-166 1201 187 184-188 2/6
2.63 20:26 53 7:01 167 166-168 1171 188 186-190 2/3
2.75 21:20 53 7:07 168 168-169 1196 187 186-190 2/3
2.88 22:14 55 7:16 167 167-168 1214 186 184-188 0/4
3.00 23:03 49 6:35 169 165-172 1112 183 178-188 3/4
3.13 23:49 46 6:08 169 166-170 1036 186 180-190 7/8
3.15 23:57 8 4:13 169 169-169 712 193 190-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.6% 8:18

  • Cadence Distribution

    184 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 184 3.2 23:47 7:33
    Walk 0.3 86 0 5 29:15
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 55.43% More
    800m 3:17 6:37 59.99% More
    1km 4:09 6:41 61.87% More
    Mile 7:04 7:04 61.66% More
    5k 23:27 7:33 63.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 69.97
    5km 23:34 7:35 62.99
    5M 41:10 8:14 58.76
    10km 53:08 8:33 56.88
    10M 1:32:49 9:17 53.84
    Half 2:07:24 9:44 51.51
    20M 3:29:15 10:28 49.69
    Mara 4:47:12 10:58 48.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,806 Fetchies!
Already a Fetchie? Sign in here