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Tue 4th Jul 2023 at 8:01am by JetCo

Run > Race
  • Time
    23:57
  • Miles
    3.15
  • Min/mi
    7:36
  • Pacing
    92.9%
  • WAVA
    63.00
  • Stride(cm)
    115
  • Cals
    340
  • Cadence
    184
  • BPM
    153
  • %MHR
    86.8
  • B/mi
    1162
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 138/148bpm [669b/km] 65cal
2) 1km - 4:52(4:52/km) 146/151bpm [711b/km] 66cal
3) 1km - 4:52(4:52/km) 153/157bpm [744b/km] 68cal
4) 1km - 4:54(4:54/km) 160/167bpm [783b/km] 71cal
5) 1km - 4:18(4:18/km) 168/172bpm [722b/km] 67cal
6) 0.08km - 11(2:24/km) 169/169bpm [406b/km] 3cal
4:51 4:52 4:52 4:54 4:18 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 113 85-135 984 175 74-188 3/3
0.25 2:02 57 7:35 142 135-148 1078 185 184-188 5/1
0.38 3:00 58 7:40 145 144-146 1112 185 184-186 8/3
0.50 3:55 55 7:18 147 144-148 1074 186 184-188 0/8
0.63 4:52 57 7:39 147 146-148 1124 185 184-186 3/4
0.75 5:51 59 7:53 145 143-146 1143 184 180-186 5/3
0.88 6:51 1:00 8:00 147 145-148 1176 183 180-184 2/2
1.00 7:49 58 7:47 145 143-147 1129 183 180-184 4/6
1.13 8:47 58 7:41 145 143-147 1113 181 174-184 4/11
1.25 9:45 58 7:48 149 146-151 1161 182 176-184 5/1
1.38 10:44 58 7:46 150 147-152 1165 184 180-188 3/3
1.50 11:43 1:00 7:57 151 149-155 1200 185 184-186 0/3
1.63 12:42 59 7:52 154 151-156 1210 184 182-188 8/5
1.75 13:40 58 7:45 155 153-157 1201 183 176-186 6/3
1.88 14:39 59 7:52 154 153-155 1211 182 180-184 4/4
2.00 15:38 59 7:50 155 153-158 1215 184 182-186 2/7
2.13 16:38 1:00 8:01 158 158-159 1268 184 182-184 1/2
2.25 17:41 1:03 8:21 160 158-162 1336 183 180-184 7/1
2.38 18:39 58 7:46 165 160-167 1281 186 182-188 13/3
2.50 19:34 55 7:17 165 163-166 1201 187 184-188 2/6
2.63 20:26 53 7:01 167 166-168 1171 188 186-190 2/3
2.75 21:20 53 7:07 168 168-169 1196 187 186-190 2/3
2.88 22:14 55 7:16 167 167-168 1214 186 184-188 0/4
3.00 23:03 49 6:35 169 165-172 1112 183 178-188 3/4
3.13 23:49 46 6:08 169 166-170 1036 186 180-190 7/8
3.15 23:57 8 4:13 169 169-169 712 193 190-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.6% 8:18

  • Cadence Distribution

    184 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 184 3.2 23:47 7:33
    Walk 0.3 86 0 5 29:15
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 55.43% More
    800m 3:17 6:37 59.99% More
    1km 4:09 6:41 62.46% More
    Mile 7:04 7:04 63.10% More
    5k 23:27 7:33 63.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 71.60
    5km 23:34 7:35 62.98
    5M 41:10 8:14 58.79
    10km 53:08 8:33 56.88
    10M 1:32:49 9:17 53.46
    Half 2:07:24 9:44 51.40
    20M 3:29:15 10:28 48.95
    Mara 4:47:12 10:58 47.68
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