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Sun 2nd Jul 2023 at 9:00am by MrMo

Run > Race
  • Time
    3:55:22
  • Miles
    26.38
  • Min/mi
    8:55
  • Pacing
    95.3%
  • WAVA
    57.86
  • Stride(cm)
    106
  • Cals
    2952
  • Cadence
    170
  • BPM
    165
  • %MHR
    85.3
  • B/mi
    1468
  • Asc(m)
    200
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Running GP Goodwood Marathon: 03:55:24 Pos: 36/58

I wasn't feel too great for this, so to get a sub-4 suits me. I had an upset stomach and felt a bit off. Luckily the weather was kind with a lot of cloud cover and temperatures around 15-17 degrees.

I managed to get going at a good pace that I held well until gone 17 miles, but then I faded and realised that I was not feeling 100%.

It was quite an odd feeling to take my foot off the gas and jog the last few miles and get well under 4. If had been able to keep going, I might have got a 3:52 ish today. I ran 3:47 on this course in February when I was on good form that day and the weather was perfect.

Split Summary
===
1) 1mi - 8:54(8:54/mi) 147/157bpm [1308b/mi] 107cal
2) 1mi - 9:00(9:00/mi) 155/159bpm [1395b/mi] 111cal
3) 1mi - 8:47(8:47/mi) 156/161bpm [1370b/mi] 109cal
4) 1mi - 8:54(8:54/mi) 161/164bpm [1432b/mi] 113cal
5) 1mi - 8:51(8:51/mi) 160/163bpm [1417b/mi] 109cal
6) 1mi - 8:59(8:59/mi) 163/166bpm [1464b/mi] 114cal
7) 1mi - 8:42(8:42/mi) 161/166bpm [1402b/mi] 109cal
8) 1mi - 8:37(8:37/mi) 160/166bpm [1378b/mi] 108cal
9) 1mi - 8:44(8:44/mi) 162/166bpm [1415b/mi] 109cal
10) 1mi - 8:37(8:37/mi) 161/163bpm [1387b/mi] 107cal
11) 1mi - 8:50(8:50/mi) 164/169bpm [1448b/mi] 111cal
12) 1mi - 8:38(8:38/mi) 163/166bpm [1408b/mi] 107cal
13) 1mi - 8:40(8:40/mi) 166/168bpm [1438b/mi] 110cal
14) 1mi - 8:42(8:42/mi) 166/169bpm [1444b/mi] 110cal
15) 1mi - 8:40(8:40/mi) 166/171bpm [1438b/mi] 111cal
16) 1mi - 8:47(8:47/mi) 168/171bpm [1476b/mi] 112cal
17) 1mi - 8:44(8:44/mi) 165/168bpm [1440b/mi] 109cal
18) 1mi - 8:59(8:59/mi) 168/171bpm [1510b/mi] 114cal
19) 1mi - 8:52(8:52/mi) 167/171bpm [1482b/mi] 111cal
20) 1mi - 9:00(9:00/mi) 169/173bpm [1522b/mi] 114cal
21) 1mi - 9:10(9:10/mi) 169/172bpm [1549b/mi] 115cal
22) 1mi - 8:55(8:55/mi) 171/174bpm [1525b/mi] 114cal
23) 1mi - 9:34(9:34/mi) 171/173bpm [1635b/mi] 121cal
24) 1mi - 9:23(9:23/mi) 169/173bpm [1584b/mi] 116cal
25) 1mi - 9:45(9:45/mi) 172/175bpm [1676b/mi] 120cal
26) 1mi - 9:31(9:31/mi) 173/176bpm [1647b/mi] 118cal
27) 0.38mi - 3:08(8:20/mi) 177/181bpm [1475b/mi] 43cal
8:54 9:00 8:47 8:54 8:51 8:59 8:42 8:37 8:44 8:37 8:50 8:38 8:40 8:42 8:40 8:47 8:44 8:59 8:52 9:00 9:10 8:55 9:34 9:23 9:45 9:31 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:54 8:54 8:54 146 111-157 1299 173 170-176 11/9
2.00 17:54 9:00 9:00 155 151-159 1395 172 170-176 12/10
3.00 26:41 8:47 8:47 156 151-161 1369 173 170-178 9/12
4.00 35:34 8:54 8:54 161 158-164 1432 171 168-174 17/13
5.00 44:26 8:51 8:51 160 157-163 1417 171 168-174 6/14
6.00 53:24 8:58 8:58 163 160-166 1462 172 168-178 21/14
7.00 1:02:07 8:43 8:43 161 157-165 1404 171 168-174 10/14
8.00 1:10:44 8:37 8:37 161 156-166 1386 172 166-176 15/14
9.00 1:19:28 8:45 8:45 162 158-165 1417 171 168-174 15/15
10.00 1:28:05 8:37 8:37 161 157-163 1386 171 168-176 12/14
11.00 1:36:55 8:50 8:50 164 160-168 1449 170 168-174 21/14
12.00 1:45:33 8:38 8:38 163 160-166 1408 171 168-174 8/13
13.00 1:54:13 8:39 8:39 166 163-168 1437 172 168-178 15/15
14.00 2:02:55 8:42 8:42 166 163-168 1444 170 168-172 11/13
15.00 2:11:35 8:40 8:40 166 163-171 1439 170 168-180 19/15
16.00 2:20:22 8:47 8:47 168 164-170 1475 169 166-174 15/18
17.00 2:29:05 8:44 8:44 165 162-168 1440 170 168-176 8/13
18.00 2:38:04 8:59 8:59 168 165-171 1510 168 166-176 25/15
19.00 2:46:56 8:52 8:52 167 164-171 1481 169 164-174 8/14
20.00 2:55:57 9:00 9:00 169 166-172 1522 168 164-174 19/15
21.00 3:05:07 9:10 9:10 169 165-171 1549 168 162-174 11/10
22.00 3:14:02 8:55 8:55 171 168-174 1525 169 166-174 9/23
23.00 3:23:35 9:33 9:33 171 169-173 1634 166 162-170 28/11
24.00 3:32:59 9:23 9:23 169 167-173 1587 168 166-172 9/15
25.00 3:42:43 9:45 9:45 172 168-175 1676 166 162-172 21/20
26.00 3:52:14 9:31 9:31 173 171-176 1646 168 164-170 9/13
26.37 3:55:22 3:08 8:21 177 174-180 1479 169 166-172 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 9:30

  • Cadence Distribution

    170 avge / 180 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.73% More
    800m 4:13 8:28 45.63% More
    1km 5:16 8:28 47.60% More
    Mile 8:34 8:34 49.77% More
    5k 26:51 8:38 53.98% More
    5 miles 43:20 8:40 54.44% More
    10k 53:51 8:40 54.71% More
    10 miles 1:26:57 8:42 56.00% More
    Half 1:54:20 8:44 56.34% More
    20 miles 2:55:57 8:48 57.57% More
    Mara 3:53:46 8:55 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.03
    5km 23:22 7:31 62.03
    5M 39:03 7:49 60.42
    10km 49:23 7:57 59.66
    10M 1:22:34 8:15 58.97
    Half 1:50:31 8:26 57.84
    20M 2:54:32 8:44 58.04
    Mara 3:53:38 8:55 57.81
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