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Sun 2nd Jul 2023 at 12:01pm by Vambo76

Run > Race
  • Time
    1:06:41
  • Miles
    6.17
  • Min/mi
    10:48
  • Pacing
    77.1%
  • WAVA
    49.68
  • Stride(cm)
    86
  • Cadence
    174
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1622
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.17m - 1:06:41(10:49/m) 150/160bpm [1622b/mi]
1:06:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 111 75-133 1007 181 178-188 2/3
0.50 4:45 2:28 9:54 140 132-145 1386 180 176-182 16/0
0.75 7:06 2:22 9:27 149 146-153 1408 179 176-182 8/4
1.00 9:23 2:17 9:06 147 145-149 1338 178 174-180 1/8
1.25 11:45 2:22 9:28 149 145-152 1411 179 170-182 7/0
1.50 14:14 2:29 9:57 155 149-158 1543 176 168-178 3/18
1.75 16:38 2:23 9:34 150 145-155 1434 176 168-182 3/5
2.00 19:20 2:43 10:51 154 148-160 1671 179 166-184 7/2
2.25 22:15 2:55 11:38 152 145-159 1769 169 160-178 5/13
2.50 25:03 2:48 11:12 154 146-158 1726 172 160-178 5/7
2.75 27:33 2:30 10:00 152 149-157 1521 175 170-178 1/7
3.00 30:11 2:37 10:30 155 154-155 1627 173 166-178 6/7
3.25 33:18 3:08 12:30 155 152-160 1938 167 120-176 10/0
3.50 37:20 4:01 16:06 146 130-157 2350 163 118-176 0/4
3.75 39:55 2:35 10:22 147 136-151 1523 173 168-176 7/12
4.00 42:55 3:00 11:59 153 147-158 1833 169 158-176 4/2
4.25 45:38 2:44 10:54 152 151-154 1658 171 166-176 5/1
4.50 48:34 2:56 11:44 155 154-157 1819 169 164-174 9/2
4.75 51:39 3:05 12:19 153 151-155 1883 165 98-176 2/7
5.00 54:45 3:06 12:23 155 153-157 1919 164 86-180 11/3
5.25 57:37 2:52 11:28 154 148-158 1767 173 158-180 4/7
5.50 1:00:44 3:07 12:30 156 154-158 1949 162 118-176 14/3
5.75 1:03:17 2:33 10:13 155 154-156 1582 176 168-180 3/5
6.00 1:05:26 2:08 8:34 156 155-158 1336 185 180-190 0/15
6.17 1:06:41 1:15 7:25 159 158-160 1180 192 188-196 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.3% 9:43
    17 3.8% 12:31
    17 2.9% 15:17
    13 6.0% 16:06
    11 3.9% 10:40
    11 3.7% 12:33

  • Cadence Distribution

    174 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 174 6.1 1:03:40 10:30
    Walk 3.2 113 0.1 2:09 20:02
    Still 1.3 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 47.58% More
    800m 4:07 8:18 52.20% More
    1km 5:25 8:42 51.89% More
    Mile 9:19 9:19 51.31% More
    5k 31:20 10:05 52.01% More
    5 miles 54:42 10:56 48.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 49.36
    5km 32:13 10:22 50.58
    5M 53:22 10:40 49.96
    10km 1:07:11 10:49 49.67
    10M 1:51:15 11:08 49.72
    Half 2:28:07 11:18 49.10
    20M 3:51:57 11:36 49.68
    Mara 5:08:50 11:47 49.75
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