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Sun 2nd Jul 2023 at 8:33am by buttscratcher

Run > General
  • Time
    4:41:53
  • Miles
    26.22
  • Min/mi
    10:45
  • Pacing
    74.4%
  • WAVA
    46.46
  • Stride(cm)
    93
  • Cals
    2644
  • Cadence
    161
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1316
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:52(9:52/mi) 118/125bpm [1165b/mi] 106cal 84/87rpm 6.08/6.98mph
2) 1mi - 9:47(9:47/mi) 117/121bpm [1144b/mi] 92cal 84/87rpm 6.14/6.53mph
3) 1mi - 9:39(9:39/mi) 116/122bpm [1120b/mi] 86cal 84/86rpm 6.22/8.1mph
4) 1mi - 9:26(9:26/mi) 116/121bpm [1095b/mi] 79cal 84/85rpm 6.36/7.05mph
5) 1mi - 10:57(10:57/mi) 114/124bpm [1247b/mi] 86cal 81/85rpm 5.48/7.45mph
6) 1mi - 10:10(10:10/mi) 114/117bpm [1159b/mi] 79cal 84/86rpm 5.9/6.67mph
7) 1mi - 10:16(10:16/mi) 114/116bpm [1171b/mi] 80cal 84/85rpm 5.84/6.22mph
8) 1mi - 10:26(10:26/mi) 114/117bpm [1189b/mi] 81cal 83/85rpm 5.75/6.46mph
9) 1mi - 11:58(11:58/mi) 110/119bpm [1316b/mi] 82cal 74/86rpm 5.02/6.31mph
10) 1mi - 10:13(10:13/mi) 116/121bpm [1184b/mi] 86cal 84/85rpm 5.88/7mph
11) 1mi - 9:44(9:44/mi) 116/120bpm [1128b/mi] 81cal 84/86rpm 6.17/6.69mph
12) 1mi - 12:29(12:29/mi) 106/133bpm [1323b/mi] 79cal 75/86rpm 4.81/6.64mph
13) 1mi - 10:39(10:39/mi) 114/120bpm [1215b/mi] 85cal 82/85rpm 5.63/6.24mph
14) 1mi - 10:52(10:52/mi) 112/122bpm [1217b/mi] 81cal 81/86rpm 5.53/6.8mph
15) 1mi - 10:03(10:03/mi) 116/123bpm [1165b/mi] 84cal 85/87rpm 5.97/6.35mph
16) 1mi - 13:31(13:31/mi) 114/150bpm [1540b/mi] 109cal 73/103rpm 4.44/6.33mph
17) 1mi - 11:07(11:07/mi) 148/161bpm [1646b/mi] 173cal 81/87rpm 5.4/6.58mph
18) 1mi - 10:40(10:40/mi) 118/137bpm [1259b/mi] 80cal 81/85rpm 5.62/6.53mph
19) 1mi - 11:12(11:12/mi) 143/166bpm [1602b/mi] 157cal 77/87rpm 5.36/6.6mph
20) 1mi - 10:58(10:58/mi) 139/161bpm [1525b/mi] 134cal 78/86rpm 5.47/6.69mph
21) 1mi - 11:04(11:04/mi) 138/164bpm [1527b/mi] 130cal 78/86rpm 5.42/6.67mph
22) 1mi - 11:21(11:21/mi) 128/151bpm [1453b/mi] 104cal 76/88rpm 5.29/6.73mph
23) 1mi - 11:12(11:12/mi) 142/161bpm [1591b/mi] 141cal 79/91rpm 5.36/6.76mph
24) 1mi - 10:16(10:16/mi) 134/155bpm [1376b/mi] 107cal 81/86rpm 5.85/7.18mph
25) 1mi - 11:11(11:11/mi) 141/156bpm [1576b/mi] 139cal 77/86rpm 5.37/7.23mph
26) 1mi - 10:43(10:43/mi) 126/156bpm [1350b/mi] 86cal 79/86rpm 5.6/6.76mph
27) 0.22mi - 2:09(9:40/mi) 125/131bpm [1208b/mi] 17cal 85/87rpm 6.21/6.53mph
9:52 9:47 9:39 9:26 10:57 10:10 10:16 10:26 11:58 10:13 9:44 12:29 10:39 10:52 10:03 13:31 11:07 10:40 11:12 10:58 11:04 11:21 11:12 10:16 11:11 10:43 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:50 9:50 9:50 119 77-125 1170 169 160-174 82/15
2.00 19:37 9:47 9:47 117 111-121 1144 168 158-174 11/13
3.00 29:16 9:39 9:39 116 112-122 1119 168 164-172 17/15
4.00 38:42 9:26 9:26 116 112-121 1095 169 162-170 15/10
5.00 49:39 10:57 10:57 114 88-124 1248 161 66-170 10/16
6.00 59:49 10:10 10:10 113 111-117 1148 167 162-172 17/15
7.00 1:10:05 10:16 10:16 114 110-116 1171 167 164-170 16/13
8.00 1:20:31 10:26 10:26 114 99-117 1189 166 88-170 12/12
9.00 1:32:29 11:58 11:58 108 99-119 1292 149 94-172 13/17
10.00 1:42:41 10:12 10:12 116 112-121 1183 167 162-170 21/17
11.00 1:52:25 9:44 9:44 116 113-120 1129 169 164-172 14/18
12.00 2:04:54 12:29 12:29 108 80-133 1348 151 74-172 13/13
13.00 2:15:33 10:39 10:39 114 92-120 1214 165 112-170 18/17
14.00 2:26:25 10:52 10:52 112 81-122 1217 161 110-172 13/22
15.00 2:36:27 10:02 10:02 116 112-123 1165 169 160-174 17/7
16.00 2:49:58 13:31 13:31 114 76-150 1541 146 78-206 14/15
17.00 3:01:05 11:07 11:07 148 117-161 1646 163 112-174 12/14
18.00 3:11:45 10:40 10:40 118 90-137 1259 162 114-170 17/14
19.00 3:22:57 11:13 11:13 143 116-166 1603 154 84-174 14/15
20.00 3:33:56 10:59 10:59 140 115-161 1537 157 106-172 18/15
21.00 3:44:59 11:03 11:03 137 112-164 1514 156 114-172 19/20
22.00 3:56:20 11:21 11:21 128 87-151 1453 152 114-176 14/17
23.00 4:07:33 11:12 11:12 142 121-161 1591 159 76-182 15/12
24.00 4:17:49 10:16 10:16 134 92-155 1376 161 106-172 18/17
25.00 4:28:59 11:10 11:10 142 115-156 1586 154 106-172 21/19
26.00 4:39:42 10:43 10:43 123 91-156 1318 157 112-172 9/18
26.22 4:41:50 2:08 9:37 125 119-131 1202 170 164-174 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 166 max Delete HR Trace

  • Cadence Distribution

    161 avge / 206 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 168 24.1 4:00:41 10:00
    Walk 14.0 115 2.2 39:30 18:17
    Still 0.6 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 39.76% More
    800m 4:29 9:01 42.11% More
    1km 5:41 9:09 43.64% More
    Mile 9:24 9:24 45.35% More
    5k 29:54 9:37 47.72% More
    5 miles 49:34 9:55 46.86% More
    10k 1:01:56 9:58 46.78% More
    10 miles 1:42:25 10:15 46.41% More
    Half 2:16:27 10:25 46.31% More
    20 miles 3:33:51 10:42 45.80% More
    Mara 4:41:32 10:45 46.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 48.29
    5km 29:23 9:27 48.55
    5M 48:40 9:44 47.72
    10km 1:01:16 9:52 47.29
    10M 1:41:28 10:09 46.84
    Half 2:15:05 10:19 46.40
    20M 3:31:33 10:35 46.30
    Mara 4:41:39 10:45 46.46
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