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Sun 2nd Jul 2023 at 11:03am by KinkyS

Run > Race
  • Time
    2:02:28
  • Miles
    13.47
  • Min/mi
    9:06
  • Pacing
    74.6%
  • WAVA
    58.15
  • Stride(cm)
    99
  • Cals
    1172
  • Cadence
    179
  • BPM
    157
  • %MHR
    85.1
  • B/mi
    1431
  • Asc(m)
    656
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:48(7:48/mi) 150/191bpm [1170b/mi] 75cal
2) 1mi - 9:39(9:39/mi) 154/160bpm [1487b/mi] 95cal
3) 1mi - 9:23(9:23/mi) 155/164bpm [1456b/mi] 92cal
4) 1mi - 9:51(9:51/mi) 158/168bpm [1555b/mi] 98cal
5) 1mi - 9:09(9:09/mi) 156/163bpm [1428b/mi] 89cal
6) 1mi - 10:18(10:18/mi) 159/168bpm [1638b/mi] 100cal
7) 1mi - 7:57(7:57/mi) 155/164bpm [1233b/mi] 76cal
8) 1mi - 8:45(8:45/mi) 156/172bpm [1365b/mi] 81cal
9) 1mi - 7:58(7:58/mi) 154/165bpm [1227b/mi] 72cal
10) 1mi - 8:19(8:19/mi) 160/167bpm [1331b/mi] 80cal
11) 1mi - 9:00(9:00/mi) 159/166bpm [1430b/mi] 84cal
12) 1mi - 12:28(12:28/mi) 163/169bpm [2033b/mi] 118cal
13) 1mi - 7:53(7:53/mi) 160/165bpm [1261b/mi] 74cal
14) 0.47mi - 3:59(8:32/mi) 161/166bpm [1373b/mi] 38cal
7:48 9:39 9:23 9:51 9:09 10:18 7:57 8:45 7:58 8:19 9:00 12:28 7:53 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:29 140 94-175 1048 193 186-200 0/66
1.00 7:47 4:03 8:06 159 144-191 1287 184 178-192 20/11
1.50 12:58 5:10 10:20 154 149-157 1592 176 172-184 45/0
2.00 17:27 4:29 8:58 154 146-160 1382 181 172-190 19/19
2.50 22:59 5:33 11:05 158 146-164 1751 173 166-186 56/1
3.00 26:50 3:51 7:42 150 143-160 1154 184 180-190 4/68
3.50 32:06 5:15 10:31 159 145-168 1671 176 166-192 48/5
4.00 36:41 4:35 9:11 158 153-163 1450 181 174-188 27/8
4.50 41:54 5:13 10:26 157 152-163 1639 180 174-190 33/4
5.00 45:50 3:56 7:52 156 149-162 1227 184 170-194 17/28
5.50 50:33 4:43 9:26 157 148-166 1480 181 166-206 28/35
6.00 56:08 5:35 11:10 161 153-168 1799 171 114-198 49/12
6.50 59:53 3:45 7:30 155 146-164 1163 187 180-194 14/40
7.00 1:04:05 4:12 8:24 156 152-160 1311 183 178-186 20/15
7.50 1:09:16 5:11 10:22 158 150-165 1638 177 168-194 31/20
8.00 1:12:51 3:34 7:08 153 147-172 1092 190 172-202 16/64
8.50 1:16:37 3:47 7:33 156 151-161 1178 186 176-194 13/53
9.00 1:20:49 4:12 8:23 152 147-165 1275 184 170-196 31/30
9.50 1:25:35 4:46 9:33 163 159-167 1556 179 168-190 26/11
10.00 1:29:08 3:33 7:05 156 149-163 1106 190 180-198 6/90
10.50 1:34:22 5:14 10:29 159 150-166 1666 165 30-192 42/14
11.00 1:38:07 3:45 7:31 159 153-164 1194 188 178-198 28/43
11.50 1:45:36 7:29 14:58 163 156-169 2438 150 114-230 57/0
12.00 1:50:36 5:00 9:59 164 161-167 1638 179 168-196 46/0
12.50 1:54:57 4:21 8:42 161 159-165 1400 184 178-192 15/16
13.00 1:58:29 3:32 7:04 158 151-165 1118 192 182-198 9/67
13.47 2:02:28 3:59 8:33 161 152-166 1377 186 176-192 24/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 5.5% 11:11
    106 4.3% 10:05
    65 4.1% 9:49
    61 9.0% 11:40
    56 7.3% 11:17
    46 7.6% 11:08

  • Cadence Distribution

    179 avge / 230 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 181 13.2 1:57:14 8:53
    Walk 3.9 119 0.3 4:45 18:25
    Still 0.4 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 55.92% More
    800m 3:22 6:46 60.31% More
    1km 4:19 6:56 61.30% More
    Mile 7:20 7:20 61.13% More
    5k 25:33 8:13 61.37% More
    5 miles 41:57 8:23 60.97% More
    10k 53:39 8:38 59.71% More
    10 miles 1:28:57 8:54 59.21% More
    Half 1:59:21 9:07 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 62.61
    5km 24:43 7:57 63.43
    5M 41:32 8:18 61.60
    10km 52:39 8:28 60.83
    10M 1:28:29 8:51 59.52
    Half 1:58:48 9:04 57.83
    20M 3:08:30 9:26 57.21
    Mara 4:13:05 9:40 56.34
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