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Sun 2nd Jul 2023 at 12:03pm by LazyDaisy

Walk > General

  • Time
    1:00:19
  • Miles
    2.60
  • Min/mi
    23:12
  • Stride(cm)
    62
  • Cals
    247
  • Cadence
    112
  • BPM
    82
  • %MHR
    47.6
  • B/mi
    1911
  • Asc(m)
    128
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Flossie a bit more up for a walk when it involves the beach!!
Split Summary
===
1) 1mi - 20:59(20:59/mi) 81/113bpm [1700b/mi] 93cal 2.86/3.59mph
2) 1mi - 23:08(23:08/mi) 82/111bpm [1897b/mi] 94cal 2.59/3.15mph
3) 0.6mi - 16:12(27:11/mi) 85/102bpm [2311b/mi] 60cal 2.21/3.53mph
20:59 23:08 16:12

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:28 80 73-91 1717 117 114-122 13/2
0.25 5:23 2:42 21:33 78 72-84 1681 116 110-122 3/1
0.38 8:07 2:44 21:52 87 73-113 1902 115 108-118 9/13
0.50 10:28 2:22 18:54 85 79-95 1606 117 114-120 4/5
0.63 12:51 2:23 19:00 79 74-82 1501 115 110-118 16/17
0.75 15:28 2:37 20:56 80 77-84 1675 119 98-138 6/8
0.88 18:06 2:38 21:02 89 78-101 1873 111 102-116 8/9
1.00 20:59 2:53 23:05 74 48-90 1708 110 94-116 8/4
1.13 23:33 2:34 20:34 72 43-83 1480 111 102-116 8/14
1.25 26:19 2:46 22:06 74 57-83 1635 110 96-116 13/10
1.38 29:14 2:56 23:26 79 76-83 1852 110 100-116 17/17
1.50 31:56 2:42 21:32 82 76-86 1766 110 104-116 7/6
1.63 34:50 2:54 23:13 89 78-110 2066 108 96-116 5/7
1.75 37:45 2:55 23:22 90 82-104 2103 111 108-116 8/10
1.88 40:20 2:35 20:40 83 79-87 1716 111 100-116 19/10
2.00 44:07 3:46 30:12 81 74-89 2446 108 100-116 8/5
2.13 46:35 2:28 19:48 81 77-86 1603 111 108-116 12/7
2.25 48:56 2:21 18:50 89 86-91 1676 113 110-116 22/27
2.38 54:03 5:06 40:52 84 74-93 3432 108 90-116 9/11
2.50 57:12 3:09 25:12 86 79-90 2168 112 90-118 10/11
2.60 1:00:19 3:07 32:35 90 85-102 2932 112 108-116 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 113 max Delete HR Trace
  • Climb Gradient Min/mi
    16 7.6% 18:42
  • Cadence Distribution

    112 avge / 138 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:54 19:55 More
    1km 12:24 19:57 More
    Mile 20:43 20:43 More

Photos


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