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Sun 2nd Jul 2023 at 9:02am by Ally-C

Run > General
  • Time
    3:54:45
  • Miles
    26.24
  • Min/mi
    8:57
  • Pacing
    86.7%
  • WAVA
    61.92
  • Stride(cm)
    106
  • Cals
    2867
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1348
  • Asc(m)
    488
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:13(8:24/mi) 127/140bpm [1067b/mi] 52cal 7.14/7.66mph
2) 0.62mi - 5:13(8:23/mi) 143/147bpm [1199b/mi] 60cal 7.15/7.18mph
3) 0.62mi - 5:13(8:25/mi) 145/150bpm [1219b/mi] 61cal 7.14/7.39mph
4) 0.62mi - 5:09(8:17/mi) 148/152bpm [1227b/mi] 62cal 7.24/7.58mph
5) 0.62mi - 5:28(8:48/mi) 146/148bpm [1285b/mi] 64cal 6.82/7.26mph
6) 0.62mi - 5:23(8:39/mi) 148/150bpm [1281b/mi] 65cal 6.93/6.97mph
7) 0.62mi - 5:17(8:31/mi) 148/149bpm [1260b/mi] 63cal 7.05/7.28mph
8) 0.62mi - 5:16(8:28/mi) 146/151bpm [1237b/mi] 62cal 7.08/7.26mph
9) 0.62mi - 5:23(8:40/mi) 147/149bpm [1273b/mi] 64cal 6.93/7.22mph
10) 0.62mi - 5:14(8:25/mi) 142/145bpm [1195b/mi] 59cal 7.13/7.37mph
11) 0.62mi - 5:19(8:33/mi) 147/150bpm [1256b/mi] 63cal 7.02/7.1mph
12) 0.62mi - 5:16(8:29/mi) 147/152bpm [1247b/mi] 62cal 7.08/7.35mph
13) 0.62mi - 5:23(8:41/mi) 146/149bpm [1267b/mi] 62cal 6.92/7.33mph
14) 0.62mi - 5:16(8:29/mi) 148/151bpm [1254b/mi] 62cal 7.08/7.37mph
15) 0.62mi - 5:17(8:30/mi) 149/151bpm [1266b/mi] 63cal 7.06/7.2mph
16) 0.62mi - 5:18(8:31/mi) 147/149bpm [1253b/mi] 62cal 7.04/7.43mph
17) 0.62mi - 5:19(8:33/mi) 149/152bpm [1275b/mi] 63cal 7.01/7.41mph
18) 0.62mi - 5:18(8:31/mi) 149/152bpm [1270b/mi] 63cal 7.04/7.39mph
19) 0.62mi - 5:22(8:38/mi) 151/153bpm [1303b/mi] 65cal 6.95/7.06mph
20) 0.62mi - 5:19(8:33/mi) 149/152bpm [1275b/mi] 63cal 7.01/7.16mph
21) 0.62mi - 5:26(8:44/mi) 151/154bpm [1319b/mi] 66cal 6.87/7.06mph
22) 0.62mi - 5:46(9:17/mi) 151/157bpm [1401b/mi] 68cal 6.46/7.62mph
23) 0.62mi - 5:25(8:43/mi) 154/156bpm [1343b/mi] 68cal 6.88/6.95mph
24) 0.62mi - 5:25(8:42/mi) 156/158bpm [1358b/mi] 70cal 6.89/7.1mph
25) 0.62mi - 5:23(8:40/mi) 157/158bpm [1362b/mi] 70cal 6.92/7.28mph
26) 0.62mi - 5:27(8:46/mi) 156/158bpm [1368b/mi] 70cal 6.84/6.97mph
27) 0.62mi - 5:36(9:00/mi) 157/158bpm [1414b/mi] 73cal 6.66/6.8mph
28) 0.62mi - 5:24(8:42/mi) 157/158bpm [1366b/mi] 70cal 6.89/7.08mph
29) 0.62mi - 5:46(9:16/mi) 155/161bpm [1438b/mi] 73cal 6.47/7.24mph
30) 0.62mi - 5:15(8:27/mi) 157/158bpm [1326b/mi] 68cal 7.1/7.14mph
31) 0.62mi - 5:25(8:44/mi) 157/159bpm [1370b/mi] 71cal 6.88/7.14mph
32) 0.62mi - 5:26(8:45/mi) 157/158bpm [1373b/mi] 70cal 6.86/6.89mph
33) 0.62mi - 5:47(9:18/mi) 157/161bpm [1461b/mi] 75cal 6.45/7.33mph
34) 0.62mi - 5:48(9:20/mi) 159/161bpm [1483b/mi] 78cal 6.43/7.24mph
35) 0.62mi - 5:50(9:24/mi) 156/163bpm [1466b/mi] 74cal 6.39/7.37mph
36) 0.62mi - 5:52(9:26/mi) 155/162bpm [1462b/mi] 74cal 6.36/7.37mph
37) 0.62mi - 6:27(10:23/mi) 156/162bpm [1619b/mi] 83cal 5.78/7.49mph
38) 0.62mi - 6:13(10:01/mi) 156/161bpm [1561b/mi] 79cal 5.99/7.64mph
39) 0.62mi - 6:31(10:29/mi) 155/161bpm [1624b/mi] 82cal 5.73/7.01mph
40) 0.62mi - 6:29(10:27/mi) 155/161bpm [1619b/mi] 82cal 5.74/7.45mph
41) 0.62mi - 6:32(10:31/mi) 151/161bpm [1588b/mi] 75cal 5.7/7.45mph
42) 0.62mi - 6:16(10:06/mi) 151/157bpm [1524b/mi] 74cal 5.94/7.87mph
43) 0.15mi - 1:21(9:15/mi) 148/152bpm [1368b/mi] 14cal 6.49/7.64mph
5:13 5:13 5:13 5:09 5:28 5:23 5:17 5:16 5:23 5:14 5:19 5:16 5:23 5:16 5:17 5:18 5:19 5:18 5:22 5:19 5:26 5:46 5:25 5:25 5:23 5:27 5:36 5:24 5:46 5:15 5:25 5:26 5:47 5:48 5:50 5:52 6:27 6:13 6:31 6:29 6:32 6:16 1:21
Bowman 🇸🇪
Nice one!

First when I Looked is seemed like a properly hilly one to, but it said flattest in Uk on the site. The ascent numbers are a bit off on this site sometimes depending on settings and what not.
Well done getting under 4h!
Ally-C
Thanks Bowman.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:25 8:25 8:25 129 67-145 1086 170 166-176 21/14
2.00 16:42 8:17 8:17 145 140-150 1202 174 170-178 24/27
3.00 25:19 8:37 8:37 147 140-152 1266 171 140-174 41/43
4.00 33:59 8:40 8:40 148 146-150 1282 172 170-174 33/32
5.00 42:27 8:28 8:28 146 137-151 1236 170 166-174 33/31
6.00 51:00 8:33 8:33 145 139-149 1240 169 126-174 22/19
7.00 59:33 8:33 8:33 146 138-150 1248 170 168-172 21/19
8.00 1:08:08 8:35 8:35 147 135-152 1262 170 164-174 18/27
9.00 1:16:36 8:29 8:29 148 145-151 1255 170 168-172 26/21
10.00 1:25:07 8:30 8:30 148 146-150 1259 171 168-174 32/29
11.00 1:33:37 8:31 8:31 149 142-152 1268 172 168-174 26/30
12.00 1:42:15 8:37 8:37 150 142-152 1293 172 170-174 23/28
13.00 1:50:53 8:38 8:38 151 143-154 1303 172 170-176 28/17
14.00 1:59:59 9:07 9:07 151 132-157 1376 173 164-176 32/31
15.00 2:08:43 8:44 8:44 156 154-158 1362 172 170-174 23/23
16.00 2:17:24 8:41 8:41 156 150-158 1353 172 170-176 19/25
17.00 2:26:17 8:54 8:54 157 155-158 1396 171 168-174 25/22
18.00 2:35:22 9:05 9:05 156 143-160 1417 172 136-176 19/21
19.00 2:43:55 8:33 8:33 157 155-158 1342 172 170-174 34/29
20.00 2:52:40 8:45 8:45 157 151-159 1374 171 168-172 21/27
21.00 3:01:43 9:03 9:03 158 149-161 1429 169 128-174 29/27
22.00 3:11:12 9:29 9:29 156 140-163 1480 166 130-178 22/26
23.00 3:21:25 10:13 10:13 155 141-162 1584 164 108-180 28/29
24.00 3:31:36 10:11 10:11 155 146-161 1579 166 132-180 34/32
25.00 3:42:07 10:30 10:30 155 143-161 1628 164 130-178 22/24
26.00 3:52:21 10:14 10:14 150 140-161 1536 162 130-178 32/27
26.24 3:54:45 2:24 9:52 148 144-152 1461 166 134-178 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 8:39
    13 9.5% 9:08
    11 2.1% 8:46
    11 5.1% 8:53

  • Cadence Distribution

    170 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 171 25.1 3:36:23 8:38
    Walk 7.6 133 1.2 17:53 15:23
    Still 0.2 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 43.40% More
    800m 4:06 8:15 50.10% More
    1km 5:07 8:15 52.22% More
    Mile 8:17 8:17 54.82% More
    5k 26:13 8:26 59.02% More
    5 miles 42:23 8:29 59.59% More
    10k 52:45 8:29 59.86% More
    10 miles 1:25:03 8:30 61.45% More
    Half 1:51:46 8:32 61.91% More
    20 miles 2:52:37 8:38 63.04% More
    Mara 3:54:20 8:57 61.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 61.79
    5km 24:27 7:52 63.28
    5M 40:30 8:06 62.36
    10km 50:59 8:12 61.93
    10M 1:24:26 8:27 61.90
    Half 1:52:25 8:35 61.08
    20M 2:56:02 8:48 61.81
    Mara 3:54:22 8:57 61.91
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