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Sun 2nd Jul 2023 at 10:30am by Fairy clogs

Run > Race
  • breezy
  • Time
    42:09
  • Miles
    5.11
  • Min/mi
    8:15
  • Pacing
    91%
  • WAVA
    75.40
  • Stride(cm)
    104
  • Cals
    388
  • Watts
    216
  • Cadence
    187
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1367
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 7:58(7:58/mi) 151/171bpm [1203b/mi] 67cal 221/294W
2) 1mi - 8:11(8:11/mi) 175/177bpm [1433b/mi] 79cal 212/243W
3) 1mi - 8:10(8:10/mi) 173/178bpm [1414b/mi] 78cal 211/240W
4) 1mi - 8:31(8:31/mi) 171/178bpm [1457b/mi] 81cal 218/264W
5) 1mi - 8:35(8:35/mi) 160/169bpm [1372b/mi] 76cal 207/257W
6) 0.11mi - 45(6:32/mi) 160/161bpm [1046b/mi] 7cal 236/307W
7:58 8:11 8:10 8:31 8:35 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:17 125 96-146 910 193 190-200 240 211-294 3/2
0.50 3:59 2:10 8:38 154 146-160 1330 188 184-192 237 212-269 10/0
0.75 5:56 1:58 7:51 158 156-160 1240 187 184-192 196 191-212 0/11
1.00 7:57 2:01 8:03 165 157-171 1328 188 184-192 224 199-282 5/5
1.25 10:04 2:07 8:29 172 169-174 1459 187 184-192 201 159-234 3/4
1.50 12:08 2:03 8:13 175 172-176 1438 188 184-190 216 206-227 3/3
1.75 14:08 2:00 7:59 175 172-176 1398 188 184-192 211 204-225 1/4
2.00 16:08 2:01 8:04 176 176-177 1419 188 184-194 221 196-243 4/5
2.25 18:09 2:01 8:03 176 172-178 1416 188 184-192 214 197-230 1/3
2.50 20:17 2:08 8:31 168 159-173 1431 187 184-190 211 186-220 3/1
2.75 22:19 2:02 8:07 173 169-176 1403 187 184-192 213 201-233 1/5
3.00 24:19 2:00 8:02 174 168-176 1397 187 184-192 211 197-240 1/5
3.25 26:19 2:00 8:02 176 174-177 1414 188 184-192 228 207-246 5/1
3.50 28:28 2:08 8:33 173 167-178 1479 187 182-192 212 200-227 2/1
3.75 30:32 2:04 8:17 169 167-172 1400 186 182-190 208 186-236 1/6
4.00 32:50 2:18 9:12 167 163-173 1537 186 180-192 223 187-264 13/1
4.25 34:54 2:04 8:16 164 162-166 1354 186 176-190 215 187-257 4/5
4.50 37:08 2:14 8:56 160 154-169 1430 185 160-190 206 155-240 4/1
4.75 39:31 2:23 9:31 159 149-163 1512 176 88-190 210 102-248 7/0
5.00 41:25 1:54 7:37 157 153-160 1195 186 184-190 215 199-242 2/10
5.11 42:10 45 6:36 160 159-161 1057 190 184-196 236 207-307 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 9:30
    13 1.4% 9:10
    11 2.1% 8:25

  • Cadence Distribution

    187 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 187 5.1 41:56 8:13
    Walk 0.6 100 0 14 18:26

  • Power Distribution

    216W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 60.91% More
    800m 3:56 7:54 66.97% More
    1km 4:57 7:58 68.31% More
    Mile 7:57 7:57 69.53% More
    5k 25:10 8:06 76.37% More
    5 miles 41:21 8:16 75.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 73.89
    5km 24:52 8:00 77.28
    5M 41:11 8:14 75.51
    10km 51:52 8:21 74.64
    10M 1:25:53 8:35 74.77
    Half 1:54:20 8:44 74.58
    20M 2:59:03 8:57 73.51
    Mara 3:58:23 9:06 72.40
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