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Sun 2nd Jul 2023 at 11:00am by the hickmanator

Run > Race
  • Time
    49:31
  • Miles
    6.88
  • Min/mi
    7:12
  • Pacing
    88.6%
  • WAVA
    73.71
  • Stride(cm)
    127
  • Cals
    707
  • Cadence
    176
  • BPM
    154
  • %MHR
    89.3
  • B/mi
    1105
  • Asc(m)
    217
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Aptonia caffeine gel 10min before caffeine gum at 2m.

===
1) 1mi - 6:57(6:57/mi) 147/159bpm [1022b/mi] 98cal 8.63/9.64mph
2) 1mi - 7:23(7:23/mi) 162/169bpm [1197b/mi] 105cal 8.12/9.85mph
3) 1mi - 7:47(7:47/mi) 156/162bpm [1213b/mi] 113cal 7.72/9.73mph
4) 1mi - 7:34(7:34/mi) 152/157bpm [1149b/mi] 110cal 7.94/8.31mph
5) 1mi - 6:43(6:43/mi) 154/165bpm [1034b/mi] 96cal 8.94/9.93mph
6) 1mi - 6:48(6:48/mi) 156/163bpm [1061b/mi] 96cal 8.82/9.87mph
7) 0.88mi - 6:20(7:13/mi) 151/157bpm [1091b/mi] 89cal 8.31/10.75mph
6:57 7:23 7:47 7:34 6:43 6:48 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 129 98-147 948 172 152-178 3/3
0.50 3:42 1:52 7:28 150 143-157 1121 172 166-174 23/6
0.75 5:19 1:37 6:26 153 150-155 985 176 172-182 4/14
1.00 6:56 1:37 6:30 155 152-159 1007 180 176-202 2/18
1.25 8:48 1:51 7:26 158 154-163 1174 179 176-202 12/15
1.50 10:57 2:09 8:38 165 164-167 1424 175 170-182 19/2
1.75 12:44 1:47 7:08 164 158-169 1170 175 172-178 10/7
2.00 14:21 1:37 6:27 160 157-161 1031 179 174-184 3/20
2.25 16:05 1:44 6:56 160 157-162 1109 174 166-176 5/8
2.50 18:18 2:13 8:51 154 148-162 1362 169 162-176 29/0
2.75 20:09 1:51 7:25 156 153-159 1158 175 174-176 8/8
3.00 22:07 1:59 7:54 155 146-162 1225 174 172-176 10/3
3.25 23:56 1:48 7:14 149 147-151 1077 175 172-176 11/7
3.50 25:50 1:54 7:37 152 148-155 1158 176 176-178 15/1
3.75 27:48 1:58 7:51 155 152-156 1216 174 168-176 12/6
4.00 29:41 1:53 7:33 152 147-155 1147 175 172-176 11/2
4.25 31:25 1:44 6:57 151 149-152 1050 176 174-178 5/8
4.50 32:59 1:34 6:14 148 139-154 923 179 174-184 1/12
4.75 34:40 1:41 6:45 157 154-161 1060 179 176-182 2/14
5.00 36:24 1:44 6:55 161 158-165 1112 175 174-178 6/4
5.25 38:10 1:46 7:03 156 150-162 1100 175 172-178 4/10
5.50 39:46 1:37 6:27 156 153-158 1007 180 174-184 0/21
5.75 41:29 1:43 6:52 155 152-158 1064 176 174-178 10/10
6.00 43:12 1:42 6:49 156 152-158 1064 178 174-184 9/8
6.25 44:52 1:40 6:41 152 147-157 1015 177 176-178 4/10
6.50 46:48 1:56 7:44 152 147-157 1175 177 176-180 10/7
6.75 48:43 1:55 7:40 152 147-155 1165 178 168-194 14/6
6.88 49:32 49 6:31 147 145-150 959 179 168-198 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.3% 9:13
    25 3.0% 7:45
    25 5.3% 8:33
    19 3.6% 7:27
    17 6.2% 7:31
    15 6.2% 7:48

  • Cadence Distribution

    176 avge / 202 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.9 49:31 7:12
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 57.32% More
    800m 3:10 6:23 66.81% More
    1km 4:01 6:28 68.83% More
    Mile 6:40 6:40 70.38% More
    5k 21:35 6:57 74.16% More
    5 miles 35:40 7:08 73.39% More
    10k 44:27 7:09 73.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 73.21
    5km 21:19 6:52 75.11
    5M 35:18 7:04 74.15
    10km 44:27 7:09 73.68
    10M 1:13:36 7:22 73.71
    Half 1:38:00 7:29 72.77
    20M 2:33:28 7:40 73.64
    Mara 3:24:19 7:48 73.75
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