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Sun 2nd Jul 2023 at 9:30am by Sir Noel Plum

Run > General
  • Time
    41:35
  • Miles
    6.30
  • Min/mi
    6:36
  • Pacing
    93.6%
  • WAVA
    73.13
  • Stride(cm)
    136
  • Cals
    575
  • Cadence
    179
  • BPM
    169
  • %MHR
    91.5
  • B/mi
    1117
  • Asc(m)
    210
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 145/161bpm [598b/km] 50cal
2) 1km - 4:15(4:15/km) 164/169bpm [696b/km] 57cal
3) 1km - 4:02(4:02/km) 169/180bpm [680b/km] 55cal
4) 1km - 4:02(4:02/km) 174/182bpm [701b/km] 56cal
5) 1km - 4:04(4:04/km) 173/177bpm [704b/km] 57cal
6) 1km - 4:06(4:06/km) 175/180bpm [719b/km] 58cal
7) 1km - 4:01(4:01/km) 176/181bpm [707b/km] 58cal
8) 1km - 4:10(4:10/km) 174/180bpm [726b/km] 58cal
9) 1km - 4:04(4:04/km) 175/182bpm [713b/km] 59cal
10) 1km - 4:16(4:16/km) 175/184bpm [748b/km] 60cal
11) 0.14km - 27(3:15/km) 180/182bpm [586b/km] 7cal
4:08 4:15 4:02 4:02 4:04 4:06 4:01 4:10 4:04 4:16 27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:58 125 84-153 872 183 180-190 3/15
0.50 3:22 1:37 6:28 156 153-158 1009 181 178-184 4/8
0.75 5:00 1:38 6:33 160 156-164 1049 182 178-184 4/13
1.00 6:42 1:42 6:47 165 160-169 1120 179 176-188 2/4
1.25 8:26 1:44 6:56 164 163-166 1138 181 176-182 7/5
1.50 10:08 1:42 6:49 165 162-173 1125 180 176-184 15/11
1.75 11:39 1:31 6:02 175 173-180 1057 177 172-182 4/5
2.00 13:17 1:38 6:32 169 163-177 1105 177 174-180 25/27
2.25 14:55 1:38 6:31 176 166-182 1148 178 170-184 8/13
2.50 16:32 1:37 6:29 174 166-178 1127 179 174-182 10/16
2.75 18:14 1:42 6:48 172 169-175 1170 178 174-180 7/3
3.00 19:51 1:38 6:31 175 170-177 1139 179 176-188 8/14
3.25 21:29 1:37 6:29 172 170-175 1115 179 176-186 6/6
3.50 23:06 1:37 6:29 176 173-178 1140 178 176-180 10/23
3.75 24:45 1:39 6:36 177 173-181 1169 178 174-180 19/4
4.00 26:17 1:32 6:07 175 173-181 1072 180 176-186 8/14
4.25 27:57 1:40 6:40 177 173-181 1181 178 170-188 15/16
4.50 29:41 1:45 6:58 175 171-180 1221 178 174-184 22/5
4.75 31:21 1:40 6:39 174 171-180 1156 179 174-184 10/6
5.00 32:59 1:38 6:32 173 169-176 1131 178 174-184 19/10
5.25 34:37 1:38 6:33 176 169-182 1154 176 174-176 7/15
5.50 36:16 1:38 6:32 174 171-177 1137 177 174-180 10/11
5.75 37:57 1:41 6:45 178 173-184 1200 178 176-180 13/5
6.00 39:44 1:48 7:11 175 171-178 1257 181 176-184 9/2
6.25 41:20 1:36 6:23 175 171-182 1116 179 176-184 9/5
6.30 41:36 16 5:28 179 178-180 980 187 184-190 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.0% 6:34
    13 5.1% 6:34
    12 6.1% 5:19
    10 1.7% 6:30

  • Cadence Distribution

    179 avge / 190 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 56.09% More
    800m 3:07 6:17 62.64% More
    1km 3:55 6:19 64.95% More
    Mile 6:23 6:23 67.84% More
    5k 20:13 6:30 72.85% More
    5 miles 32:50 6:34 73.08% More
    10k 41:01 6:36 73.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 73.13
    5km 19:39 6:19 74.94
    5M 32:33 6:31 73.70
    10km 40:59 6:36 73.11
    10M 1:07:52 6:47 72.99
    Half 1:30:21 6:54 71.99
    20M 2:21:29 7:04 72.85
    Mara 3:08:22 7:11 72.96

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