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Sun 2nd Jul 2023 at 10:30am by PSAMIKE

Run > General

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Time
26:21
Miles
3.15
Min/mi
8:22
Pacing
90.1%
WAVA
62.75
Stride(cm)
118
Cals
396
Cadence
163
BPM
158
%MHR
93.9
B/mi
1319
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:05(8:12/mi) 143/161bpm [1172b/mi] 68cal 7.32/7.6mph
2) 0.62mi - 5:22(8:39/mi) 161/169bpm [1392b/mi] 84cal 6.94/7.58mph
3) 0.62mi - 5:33(8:55/mi) 164/174bpm [1463b/mi] 85cal 6.73/7.83mph
4) 0.62mi - 5:09(8:17/mi) 160/167bpm [1326b/mi] 79cal 7.24/8.2mph
5) 0.62mi - 4:54(7:52/mi) 167/173bpm [1315b/mi] 76cal 7.62/7.87mph
6) 0.04mi - 18(6:53/mi) 173/174bpm [1191b/mi] 4cal 8.72/7.97mph

5:05 5:22 5:33 5:09 4:54 18

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	108 76-134	886	169 166-174	0/5
0.25	2:02	1:01	8:08	142 137-146	1154	166 162-170	3/5
0.38	3:06	1:03	8:26	150 146-155	1264	167 164-172	3/1
0.50	4:07	1:02	8:13	159 156-161	1307	164 162-168	3/2
0.63	5:07	1:00	7:59	157 155-159	1253	164 164-166	3/1
0.75	6:10	1:03	8:22	159 157-161	1330	165 164-168	3/3
0.88	7:09	59	7:56	162 160-164	1285	162 162-162	4/6
1.00	8:09	1:00	7:57	160 158-165	1273	164 162-168	2/4
1.13	9:11	1:02	8:13	161 159-162	1324	163 162-166	6/3
1.25	10:32	1:21	10:48	165 161-168	1781	160 158-164	12/1
1.38	11:37	1:05	8:42	166 163-168	1445	160 158-162	6/2
1.50	12:36	59	7:48	170 163-174	1327	161 158-162	1/9
1.63	13:36	1:00	8:03	156 154-163	1255	162 160-164	0/8
1.75	14:53	1:17	10:15	164 158-167	1680	159 158-162	7/6
1.88	16:06	1:13	9:42	166 164-168	1611	159 158-162	13/0
2.00	17:04	59	7:50	158 152-165	1238	158 158-160	3/3
2.13	18:05	1:01	8:04	152 149-158	1227	162 160-164	0/15
2.25	19:08	1:03	8:27	162 159-164	1370	161 158-164	3/0
2.38	20:15	1:06	8:51	163 161-164	1442	159 158-162	2/4
2.50	21:17	1:02	8:17	164 163-166	1358	160 158-162	6/1
2.63	22:17	1:01	8:05	165 163-170	1333	163 162-164	5/5
2.75	23:20	1:03	8:24	168 166-173	1410	164 164-164	2/2
2.88	24:18	57	7:39	166 164-169	1271	163 160-164	4/7
3.00	25:14	56	7:28	163 158-169	1218	164 164-166	0/6
3.13	26:11	57	7:37	171 166-172	1303	165 162-168	6/3
3.15	26:21	10	6:56	174 173-174	1206	171 168-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	5.6%	10:12
17	5.1%	9:52

Cadence Distribution
163 avge / 174 max Stride Length: 118cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.21%	More
800m	3:51	7:44	55.97%	More
1km	4:51	7:48	57.91%	More
Mile	8:05	8:05	59.18%	More
5k	26:00	8:22	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	61.14
5km	25:58	8:21	62.75
5M	43:00	8:36	62.01
10km	54:08	8:43	61.65
10M	1:29:39	8:58	61.70
Half	1:59:22	9:07	60.92
20M	3:06:55	9:21	61.65
Mara	4:08:52	9:30	61.74

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Sun 2nd Jul 2023 at 10:30am by PSAMIKE

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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