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Sun 2nd Jul 2023 at 10:00am by jda

Run > General
  • Time
    41:38
  • Miles
    6.27
  • Min/mi
    6:38
  • Pacing
    86.6%
  • WAVA
    74.56
  • Stride(cm)
    137
  • Cals
    757
  • Watts
    494
  • Cadence
    177
  • BPM
    155
  • %MHR
    91.2
  • B/mi
    1030
  • Asc(m)
    166
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 134/153bpm [520b/km] 61cal 548/628W
2) 1km - 3:45(3:45/km) 151/154bpm [566b/km] 68cal 485/592W
3) 1km - 4:05(4:05/km) 159/163bpm [649b/km] 77cal 553/705W
4) 1km - 4:10(4:10/km) 155/167bpm [647b/km] 77cal 464/673W
5) 1km - 4:28(4:28/km) 161/166bpm [718b/km] 83cal 468/608W
6) 1km - 3:57(3:57/km) 155/159bpm [613b/km] 73cal 469/597W
7) 1km - 3:55(3:55/km) 158/161bpm [619b/km] 72cal 449/501W
8) 1km - 3:55(3:55/km) 153/162bpm [600b/km] 71cal 467/668W
9) 1km - 4:25(4:25/km) 162/164bpm [716b/km] 82cal 518/635W
10) 1km - 4:43(4:43/km) 160/167bpm [754b/km] 86cal 500/632W
11) 0.09km - 23(4:09/km) 156/159bpm [648b/km] 7cal 507/539W
3:53 3:45 4:05 4:10 4:28 3:57 3:55 3:55 4:25 4:43 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:33 1:33 6:10 112 70-147 691 185 176-198 545 486-607 7/1
0.50 3:07 1:34 6:16 149 147-151 934 182 178-186 554 501-602 4/2
0.75 4:40 1:33 6:13 152 151-154 944 183 180-186 570 453-628 3/2
1.00 6:10 1:31 6:03 152 146-154 920 184 180-186 456 327-482 1/13
1.25 7:40 1:30 6:00 148 146-151 888 182 178-186 491 342-580 11/9
1.50 9:27 1:46 7:05 158 149-163 1118 178 174-180 613 537-705 14/0
1.75 11:01 1:35 6:19 161 157-163 1017 180 176-184 514 418-585 2/8
2.00 12:28 1:26 5:46 154 148-157 887 182 178-184 416 291-504 0/35
2.25 13:59 1:32 6:07 147 143-156 899 179 172-184 423 293-647 20/4
2.50 15:57 1:58 7:51 164 156-167 1288 168 160-176 535 349-673 9/6
2.75 17:55 1:58 7:52 159 154-165 1251 168 162-176 494 354-608 25/0
3.00 19:42 1:47 7:06 163 161-166 1158 172 160-178 474 427-529 7/2
3.25 21:11 1:29 5:57 154 150-161 917 180 176-184 384 292-487 1/20
3.50 22:46 1:35 6:20 156 152-158 988 178 176-180 492 438-592 3/7
3.75 24:26 1:40 6:38 156 153-160 1035 178 176-182 490 407-597 6/2
4.00 26:03 1:37 6:29 160 159-161 1038 180 178-184 476 441-501 2/5
4.25 27:35 1:32 6:09 157 151-161 965 181 180-184 424 391-440 0/13
4.50 29:07 1:31 6:05 154 151-155 938 181 180-184 445 417-461 0/12
4.75 30:35 1:29 5:55 152 149-155 898 180 178-184 420 360-455 2/22
5.00 32:19 1:44 6:54 153 148-164 1057 175 164-184 525 344-668 14/1
5.25 34:07 1:48 7:11 162 161-163 1165 171 164-176 527 444-586 9/4
5.50 35:56 1:49 7:18 163 161-163 1189 172 168-176 532 462-635 7/7
5.75 37:37 1:40 6:41 157 153-163 1050 173 166-178 492 401-632 5/7
6.00 39:42 2:05 8:22 161 158-165 1347 169 160-174 522 467-625 23/0
6.25 41:29 1:47 7:08 162 154-167 1155 172 158-180 461 379-549 9/4
6.27 41:38 9 7:39 152 152-153 1162 174 174-174 529 512-539 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.7% 7:39
    30 7.7% 9:08
    29 7.4% 8:06
    26 3.7% 6:50
    16 3.8% 7:21
    14 2.5% 7:22

  • Cadence Distribution

    177 avge / 198 max Stride Length: 137cm

  • Power Distribution

    494W (705 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 62.53% More
    800m 2:50 5:42 70.78% More
    1km 3:38 5:51 71.89% More
    Mile 6:06 6:06 72.71% More
    5k 20:10 6:29 74.82% More
    5 miles 32:19 6:28 76.15% More
    10k 41:15 6:38 74.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 74.48
    5km 19:47 6:22 76.27
    5M 32:45 6:33 75.13
    10km 41:14 6:38 74.57
    10M 1:08:17 6:50 74.48
    Half 1:30:55 6:56 73.48
    20M 2:22:22 7:07 74.36
    Mara 3:09:33 7:14 74.47
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