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Sun 2nd Jul 2023 at 9:30am by Krispy

Run > General
  • Time
    1:05:01
  • Miles
    9.98
  • Min/mi
    6:31
  • Pacing
    93.9%
  • WAVA
    74.09
  • Stride(cm)
    133
  • Cals
    960
  • Cadence
    185
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1078
  • Asc(m)
    285
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 133/151bpm [512b/km] 52cal
2) 1km - 4:02(4:02/km) 160/173bpm [645b/km] 62cal
3) 1km - 3:46(3:46/km) 171/175bpm [643b/km] 54cal
4) 1km - 3:55(3:55/km) 173/180bpm [678b/km] 60cal
5) 1km - 3:54(3:54/km) 171/174bpm [667b/km] 60cal
6) 1km - 4:02(4:02/km) 171/174bpm [691b/km] 60cal
7) 1km - 4:06(4:06/km) 170/174bpm [696b/km] 62cal
8) 1km - 4:06(4:06/km) 169/175bpm [694b/km] 61cal
9) 1km - 4:26(4:26/km) 168/177bpm [746b/km] 65cal
10) 1km - 4:00(4:00/km) 165/170bpm [660b/km] 57cal
11) 1km - 4:14(4:14/km) 168/175bpm [712b/km] 62cal
12) 1km - 4:10(4:10/km) 167/172bpm [695b/km] 60cal
13) 1km - 4:06(4:06/km) 166/174bpm [680b/km] 61cal
14) 1km - 4:02(4:02/km) 169/173bpm [682b/km] 60cal
15) 1km - 4:06(4:06/km) 170/178bpm [698b/km] 61cal
16) 1km - 4:03(4:03/km) 170/176bpm [687b/km] 60cal
17) 0.06km - 12(3:06/km) 174/177bpm [540b/km] 3cal
3:51 4:02 3:46 3:55 3:54 4:02 4:06 4:06 4:26 4:00 4:14 4:10 4:06 4:02 4:06 4:03 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:02 3:02 6:04 121 59-151 734 190 184-196 14/7
1.00 6:19 3:17 6:35 152 145-170 1000 188 184-192 29/11
1.50 9:22 3:02 6:05 171 168-173 1040 191 186-200 17/10
2.00 12:31 3:10 6:19 172 164-180 1087 187 182-196 11/29
2.50 15:39 3:08 6:15 173 170-177 1082 188 184-192 12/14
3.00 18:48 3:09 6:18 171 166-173 1078 186 182-188 15/16
3.50 22:02 3:14 6:29 172 169-174 1114 185 184-188 21/16
4.00 25:19 3:16 6:33 171 167-173 1119 184 180-186 11/20
4.50 28:33 3:14 6:28 169 166-173 1093 183 182-186 22/17
5.00 31:54 3:21 6:43 169 166-175 1134 183 180-186 21/22
5.50 35:31 3:37 7:13 169 162-176 1220 182 178-186 36/15
6.00 38:44 3:13 6:27 163 158-168 1051 185 180-192 17/16
6.50 42:11 3:27 6:54 169 164-175 1166 183 180-192 20/30
7.00 45:31 3:19 6:39 168 164-173 1117 184 178-188 15/21
7.50 48:50 3:19 6:38 167 164-172 1108 183 180-186 7/19
8.00 52:08 3:19 6:37 165 163-171 1093 183 182-186 18/12
8.50 55:25 3:17 6:33 168 163-173 1101 184 182-188 18/17
9.00 58:36 3:11 6:22 169 164-172 1076 185 184-188 15/18
9.50 1:01:59 3:23 6:46 172 168-176 1163 184 180-186 16/11
9.98 1:05:02 3:03 6:20 170 163-177 1078 186 182-192 14/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.3% 7:17
    17 4.3% 7:10
    15 7.9% 6:47
    14 5.7% 6:31
    13 4.0% 6:27
    12 5.4% 6:23

  • Cadence Distribution

    185 avge / 200 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 58.90% More
    800m 2:55 5:51 65.44% More
    1km 3:42 5:57 67.17% More
    Mile 6:05 6:05 69.43% More
    5k 19:27 6:16 73.94% More
    5 miles 31:53 6:23 73.39% More
    10k 40:09 6:28 72.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 74.59
    5km 18:52 6:04 76.22
    5M 31:15 6:15 74.89
    10km 39:21 6:20 74.25
    10M 1:05:09 6:31 74.10
    Half 1:26:45 6:37 73.05
    20M 2:15:51 6:48 73.92
    Mara 3:00:52 6:54 74.03
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