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Sat 1st Jul 2023 at 8:01am by run Jim run

Run > General
  • Time
    8:37:05
  • Miles
    31.39
  • Min/mi
    16:28
  • Pacing
    72.2%
  • WAVA
    33.72
  • Stride(cm)
    76
  • Cals
    4276
  • Cadence
    128
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    2215
  • Asc(m)
    1789
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:32(13:32/mi) 136/153bpm [1842b/mi] 161cal
2) 1mi - 12:43(12:43/mi) 143/154bpm [1819b/mi] 159cal
3) 1mi - 12:13(12:13/mi) 141/151bpm [1723b/mi] 145cal
4) 1mi - 12:31(12:31/mi) 144/153bpm [1802b/mi] 161cal
5) 1mi - 11:16(11:16/mi) 145/153bpm [1634b/mi] 146cal
6) 1mi - 14:00(14:00/mi) 143/152bpm [2002b/mi] 158cal
7) 1mi - 12:30(12:30/mi) 143/152bpm [1788b/mi] 137cal
8) 1mi - 15:45(15:45/mi) 141/152bpm [2220b/mi] 149cal
9) 1mi - 12:30(12:30/mi) 146/154bpm [1824b/mi] 144cal
10) 1mi - 13:22(13:22/mi) 144/152bpm [1925b/mi] 142cal
11) 1mi - 14:52(14:52/mi) 142/153bpm [2112b/mi] 134cal
12) 1mi - 13:58(13:58/mi) 143/150bpm [1998b/mi] 132cal
13) 1mi - 15:47(15:47/mi) 138/149bpm [2177b/mi] 125cal
14) 1mi - 16:42(16:42/mi) 137/145bpm [2288b/mi] 135cal
15) 1mi - 17:33(17:33/mi) 135/144bpm [2370b/mi] 123cal
16) 1mi - 17:16(17:16/mi) 139/151bpm [2401b/mi] 139cal
17) 1mi - 18:21(18:21/mi) 135/142bpm [2478b/mi] 124cal
18) 1mi - 17:53(17:53/mi) 132/139bpm [2360b/mi] 122cal
19) 1mi - 16:44(16:44/mi) 135/146bpm [2259b/mi] 128cal
20) 1mi - 17:30(17:30/mi) 131/142bpm [2292b/mi] 123cal
21) 1mi - 20:56(20:56/mi) 127/139bpm [2658b/mi] 136cal
22) 1mi - 18:12(18:12/mi) 131/142bpm [2384b/mi] 139cal
23) 1mi - 19:09(19:09/mi) 132/143bpm [2527b/mi] 138cal
24) 1mi - 19:11(19:11/mi) 125/132bpm [2399b/mi] 125cal
25) 1mi - 19:36(19:36/mi) 126/151bpm [2470b/mi] 132cal
26) 1mi - 18:56(18:56/mi) 126/135bpm [2385b/mi] 131cal
27) 1mi - 17:57(17:57/mi) 127/137bpm [2279b/mi] 126cal
28) 1mi - 19:19(19:19/mi) 127/132bpm [2454b/mi] 126cal
29) 1mi - 20:33(20:33/mi) 126/132bpm [2589b/mi] 130cal
30) 1mi - 20:09(20:09/mi) 124/133bpm [2498b/mi] 132cal
31) 1mi - 18:49(18:49/mi) 124/129bpm [2333b/mi] 122cal
32) 0.39mi - 7:20(18:57/mi) 126/151bpm [2387b/mi] 52cal
13:32 12:43 12:13 12:31 11:16 14:00 12:30 15:45 12:30 13:22 14:52 13:58 15:47 16:42 17:33 17:16 18:21 17:53 16:44 17:30 20:56 18:12 19:09 19:11 19:36 18:56 17:57 19:19 20:33 20:09 18:49 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:31 13:31 13:31 137 96-152 1852 151 80-228 85/76
2.00 26:14 12:43 12:43 143 134-153 1819 142 94-174 89/75
3.00 38:27 12:13 12:13 141 135-151 1723 144 82-182 60/89
4.00 50:58 12:31 12:31 144 135-153 1802 146 100-190 63/97
5.00 1:02:14 11:16 11:16 145 134-153 1635 157 108-174 51/81
6.00 1:16:14 14:00 14:00 143 135-152 2001 132 82-206 64/99
7.00 1:28:44 12:30 12:30 143 134-152 1788 145 84-176 102/83
8.00 1:44:29 15:44 15:44 142 128-152 2235 139 88-176 67/83
9.00 1:56:59 12:30 12:30 146 139-154 1825 152 112-220 72/68
10.00 2:10:21 13:22 13:22 144 134-152 1925 137 82-176 82/67
11.00 2:25:13 14:52 14:52 143 135-152 2127 133 112-174 72/69
12.00 2:39:11 13:58 13:58 143 136-150 1997 137 104-172 64/62
13.00 2:54:58 15:47 15:47 138 130-149 2178 133 102-174 90/71
14.00 3:11:40 16:42 16:42 137 125-145 2287 122 96-172 58/80
15.00 3:29:13 17:34 17:34 136 122-144 2388 135 102-176 67/64
16.00 3:46:29 17:16 17:16 139 130-151 2401 125 38-172 82/62
17.00 4:04:51 18:21 18:21 134 127-140 2460 120 80-172 91/94
18.00 4:22:43 17:52 17:52 133 127-138 2377 120 100-172 68/77
19.00 4:39:26 16:43 16:43 135 126-146 2257 122 90-174 75/89
20.00 4:56:57 17:31 17:31 131 118-142 2294 122 86-170 88/80
21.00 5:17:53 20:56 20:56 128 112-139 2679 118 90-166 66/58
22.00 5:36:05 18:12 18:12 131 119-142 2384 120 102-166 67/70
23.00 5:55:13 19:08 19:08 132 110-143 2527 119 82-166 71/56
24.00 6:14:25 19:11 19:11 125 116-131 2398 115 100-154 50/74
25.00 6:34:01 19:37 19:37 125 115-149 2451 124 102-176 65/64
26.00 6:52:57 18:56 18:56 126 116-135 2385 113 96-168 76/62
27.00 7:10:54 17:57 17:57 127 117-136 2279 123 100-166 78/84
28.00 7:30:13 19:19 19:19 127 119-132 2454 114 90-156 71/58
29.00 7:50:46 20:33 20:33 126 118-132 2589 115 96-156 51/62
30.00 8:10:55 20:09 20:09 124 116-133 2499 114 104-124 51/44
31.00 8:29:44 18:49 18:49 123 108-129 2314 114 108-158 61/62
31.39 8:37:04 7:20 18:58 126 118-151 2390 119 102-174 30/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 18.0% 17:22
    21 12.5% 18:05
    20 9.1% 15:34
    20 12.7% 25:22
    19 12.3% 16:22
    19 15.1% 14:12

  • Cadence Distribution

    128 avge / 228 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.0 166 10.8 2:04:13 11:33
    Walk 75.7 114 20.6 6:31:28 18:58
    Still 0.3 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 37.60% More
    800m 5:04 10:11 39.26% More
    1km 6:21 10:14 40.74% More
    Mile 10:49 10:49 40.65% More
    5k 36:52 11:52 40.60% More
    5 miles 1:01:18 12:16 39.80% More
    10k 1:17:24 12:27 39.39% More
    10 miles 2:09:41 12:58 38.87% More
    Half 2:55:43 13:25 37.97% More
    20 miles 4:56:42 14:50 35.36% More
    Mara 6:55:49 15:52 33.64% More
    50k 8:30:58 16:27 33.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:24 13:24 32.81
    5km 44:33 14:20 33.59
    5M 1:13:46 14:45 33.07
    10km 1:32:53 14:57 32.82
    10M 2:33:48 15:23 32.78
    Half 3:24:46 15:38 32.33
    20M 5:20:40 16:02 32.72
    Mara 7:06:56 16:18 32.77
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