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Sat 1st Jul 2023 at 8:32am by buttscratcher

Run > General
  • Time
    4:31:53
  • Miles
    26.20
  • Min/mi
    10:23
  • Pacing
    75%
  • WAVA
    48.13
  • Stride(cm)
    96
  • Cals
    2291
  • Cadence
    162
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1216
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 130/144bpm [1235b/mi] 121cal 85/87rpm 6.31/7.52mph
2) 1mi - 9:32(9:32/mi) 150/158bpm [1430b/mi] 161cal 84/86rpm 6.29/6.78mph
3) 1mi - 9:24(9:24/mi) 118/134bpm [1109b/mi] 83cal 84/87rpm 6.38/7.14mph
4) 1mi - 9:23(9:23/mi) 117/122bpm [1098b/mi] 80cal 85/87rpm 6.39/7.14mph
5) 1mi - 9:55(9:55/mi) 113/118bpm [1120b/mi] 77cal 82/86rpm 6.05/6.85mph
6) 1mi - 9:31(9:31/mi) 117/123bpm [1113b/mi] 79cal 84/86rpm 6.3/8.48mph
7) 1mi - 9:29(9:29/mi) 119/123bpm [1129b/mi] 85cal 84/87rpm 6.32/6.96mph
8) 1mi - 9:24(9:24/mi) 119/123bpm [1118b/mi] 83cal 85/88rpm 6.38/6.96mph
9) 1mi - 9:58(9:58/mi) 118/127bpm [1175b/mi] 87cal 82/87rpm 6.02/6.93mph
10) 1mi - 9:56(9:56/mi) 115/122bpm [1143b/mi] 79cal 83/86rpm 6.04/6.87mph
11) 1mi - 9:40(9:40/mi) 114/120bpm [1102b/mi] 75cal 84/87rpm 6.21/6.89mph
12) 1mi - 11:10(11:10/mi) 112/124bpm [1251b/mi] 79cal 80/86rpm 5.37/6.64mph
13) 1mi - 9:55(9:55/mi) 117/120bpm [1159b/mi] 82cal 84/86rpm 6.06/6.6mph
14) 1mi - 9:47(9:47/mi) 118/123bpm [1154b/mi] 86cal 85/86rpm 6.13/8.39mph
15) 1mi - 9:27(9:27/mi) 118/123bpm [1116b/mi] 82cal 85/88rpm 6.35/7.23mph
16) 1mi - 11:41(11:41/mi) 112/124bpm [1308b/mi] 81cal 78/88rpm 5.14/7.05mph
17) 1mi - 10:27(10:27/mi) 120/138bpm [1254b/mi] 95cal 81/86rpm 5.74/6.51mph
18) 1mi - 10:21(10:21/mi) 119/137bpm [1232b/mi] 87cal 82/86rpm 5.8/6.51mph
19) 1mi - 11:26(11:26/mi) 112/125bpm [1281b/mi] 76cal 78/86rpm 5.25/6.62mph
20) 1mi - 10:54(10:54/mi) 115/134bpm [1254b/mi] 83cal 80/85rpm 5.5/6.49mph
21) 1mi - 10:52(10:52/mi) 114/125bpm [1239b/mi] 79cal 80/85rpm 5.52/6.93mph
22) 1mi - 11:43(11:43/mi) 104/125bpm [1219b/mi] 57cal 75/87rpm 5.12/7.02mph
23) 1mi - 12:41(12:41/mi) 114/137bpm [1447b/mi] 92cal 73/86rpm 4.73/6.87mph
24) 1mi - 10:54(10:54/mi) 118/130bpm [1287b/mi] 89cal 79/87rpm 5.5/6.46mph
25) 1mi - 11:22(11:22/mi) 118/147bpm [1341b/mi] 90cal 77/86rpm 5.28/6.69mph
26) 1mi - 10:58(10:58/mi) 119/138bpm [1304b/mi] 90cal 77/87rpm 5.47/6.98mph
27) 0.2mi - 2:31(12:31/mi) 118/131bpm [1476b/mi] 33cal 71/87rpm 4.8/6.42mph
9:30 9:32 9:24 9:23 9:55 9:31 9:29 9:24 9:58 9:56 9:40 11:10 9:55 9:47 9:27 11:41 10:27 10:21 11:26 10:54 10:52 11:43 12:41 10:54 11:22 10:58 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:27 9:27 9:27 131 74-144 1238 170 162-174 90/18
2.00 18:59 9:32 9:32 150 134-158 1430 168 158-172 11/14
3.00 28:23 9:24 9:24 118 113-134 1109 167 164-174 12/12
4.00 37:46 9:23 9:23 117 114-122 1098 169 164-174 13/10
5.00 47:42 9:55 9:55 113 96-118 1121 165 112-172 8/11
6.00 57:12 9:31 9:31 117 111-123 1113 168 160-172 16/17
7.00 1:06:42 9:29 9:29 119 113-123 1129 168 162-174 9/10
8.00 1:16:07 9:25 9:25 119 108-123 1120 169 92-176 13/16
9.00 1:26:03 9:57 9:57 118 87-127 1174 165 88-174 13/12
10.00 1:36:00 9:56 9:56 115 103-122 1143 166 102-172 18/15
11.00 1:45:40 9:40 9:40 114 109-120 1102 169 166-174 13/12
12.00 1:56:50 11:10 11:10 112 97-124 1251 159 38-172 13/15
13.00 2:06:44 9:55 9:55 117 114-120 1160 167 158-172 15/14
14.00 2:16:31 9:47 9:47 118 113-123 1154 169 166-172 11/11
15.00 2:25:59 9:28 9:28 118 113-123 1116 170 168-176 13/13
16.00 2:37:39 11:41 11:41 111 88-124 1296 155 90-176 10/13
17.00 2:48:07 10:27 10:27 119 90-138 1244 162 116-172 17/11
18.00 2:58:28 10:21 10:21 119 89-137 1232 164 108-172 9/12
19.00 3:09:54 11:27 11:27 113 86-125 1293 156 74-172 15/12
20.00 3:20:49 10:54 10:54 115 94-134 1254 159 106-170 15/16
21.00 3:31:41 10:52 10:52 114 87-125 1239 160 56-170 19/20
22.00 3:43:24 11:43 11:43 99 83-125 1160 150 90-174 13/16
23.00 3:56:05 12:41 12:41 113 92-137 1434 146 50-172 19/21
24.00 4:07:00 10:55 10:55 118 95-130 1288 157 92-174 16/15
25.00 4:18:21 11:21 11:21 118 89-147 1340 155 112-172 20/18
26.00 4:29:19 10:58 10:58 119 87-138 1305 154 114-174 14/17
26.20 4:31:48 2:29 12:29 123 113-131 1536 143 116-174 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.4% 11:39

  • Cadence Distribution

    162 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 168 24.4 3:57:32 9:44
    Walk 11.9 114 1.8 32:28 18:11
    Still 0.7 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.60% More
    800m 4:27 8:57 42.43% More
    1km 5:38 9:04 44.02% More
    Mile 9:11 9:11 46.45% More
    5k 29:13 9:24 48.82% More
    5 miles 47:33 9:31 48.84% More
    10k 59:03 9:30 49.08% More
    10 miles 1:35:55 9:35 49.55% More
    Half 2:07:32 9:44 49.55% More
    20 miles 3:20:45 10:02 48.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 49.99
    5km 28:22 9:08 50.29
    5M 46:59 9:24 49.43
    10km 59:09 9:31 48.99
    10M 1:37:57 9:48 48.52
    Half 2:10:24 9:57 48.07
    20M 3:24:13 10:13 47.96
    Mara 4:31:53 10:23 48.12
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