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Sat 1st Jul 2023 at 11:23am by Mr G - #thatrunguy

Run > Race
  • warm
  • Time
    1:43:35
  • Miles
    13.36
  • Min/mi
    7:45
  • Pacing
    86.4%
  • WAVA
    68.22
  • Stride(cm)
    112
  • Cals
    1275
  • Watts
    306
  • Cadence
    185
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    582
  • Asc(m)
    52
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:38(8:38/mi) 76/92bpm [656b/mi] 95cal 273/388W
2) 1mi - 7:18(7:18/mi) 84/114bpm [614b/mi] 82cal 321/354W
3) 1mi - 7:13(7:13/mi) 85/114bpm [614b/mi] 61cal 334/393W
4) 1mi - 7:31(7:31/mi) 73/81bpm [548b/mi] 78cal 299/400W
5) 1mi - 7:30(7:30/mi) 77/90bpm [578b/mi] 71cal 308/396W
6) 1mi - 7:43(7:43/mi) 77/104bpm [595b/mi] 93cal 295/351W
7) 1mi - 7:50(7:50/mi) 72/78bpm [564b/mi] 99cal 285/377W
8) 1mi - 7:23(7:23/mi) 72/75bpm [532b/mi] 107cal 315/355W
9) 1mi - 8:00(8:00/mi) 72/75bpm [576b/mi] 110cal 287/333W
10) 1mi - 8:17(8:17/mi) 73/75bpm [605b/mi] 109cal 290/424W
11) 1mi - 7:59(7:59/mi) 73/75bpm [583b/mi] 111cal 280/439W
12) 1mi - 7:44(7:44/mi) 73/75bpm [564b/mi] 110cal 303/373W
13) 1mi - 7:46(7:46/mi) 72/76bpm [560b/mi] 110cal 296/405W
14) 0.36mi - 2:41(7:31/mi) 72/75bpm [541b/mi] 39cal 310/360W
8:38 7:18 7:13 7:31 7:30 7:43 7:50 7:23 8:00 8:17 7:59 7:44 7:46 2:41

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:40 4:40 9:19 76 63-92 708 174 112-184 251 99-388 8/5
1.00 8:37 3:57 7:55 75 67-91 593 181 170-198 300 265-361 10/11
1.50 12:15 3:39 7:17 72 68-82 525 182 180-186 326 309-354 4/5
2.00 15:56 3:40 7:20 94 71-114 689 184 180-190 316 294-348 6/6
2.50 19:31 3:35 7:10 92 68-114 660 186 182-192 326 298-361 6/7
3.00 23:09 3:38 7:17 78 68-84 568 188 184-194 342 305-393 4/4
3.50 27:04 3:55 7:50 73 64-80 572 186 180-190 320 238-400 7/7
4.00 30:40 3:36 7:12 73 68-81 525 188 182-194 321 288-334 4/5
4.50 34:33 3:53 7:45 77 69-90 597 188 174-192 308 171-396 4/5
5.00 38:10 3:37 7:15 79 70-89 573 186 182-190 321 302-346 5/4
5.50 41:47 3:37 7:13 73 67-90 527 185 178-190 314 277-342 8/14
6.00 45:53 4:07 8:13 76 70-104 625 187 112-196 305 63-351 6/5
6.50 49:33 3:39 7:19 74 69-75 541 187 182-192 320 304-332 4/3
7.00 53:43 4:11 8:21 72 66-78 602 187 172-198 301 271-377 8/9
7.50 57:25 3:42 7:24 73 71-75 540 185 176-190 314 297-355 6/6
8.00 1:01:06 3:41 7:23 72 70-75 531 185 182-188 316 300-346 4/3
8.50 1:05:08 4:01 8:02 72 70-75 579 186 182-190 304 254-329 5/4
9.00 1:09:06 3:59 7:58 73 70-73 581 187 180-192 293 220-333 11/6
9.50 1:13:07 4:01 8:02 72 72-72 578 187 170-192 305 274-424 4/3
10.00 1:17:24 4:16 8:32 72 70-75 615 183 110-192 279 77-423 6/5
10.50 1:21:34 4:10 8:20 72 71-75 601 186 182-192 310 229-439 4/4
11.00 1:25:23 3:49 7:38 73 72-74 558 186 182-190 296 204-326 3/10
11.50 1:29:09 3:46 7:31 73 69-74 549 185 176-194 310 277-354 9/8
12.00 1:33:07 3:58 7:56 72 72-75 572 186 172-194 295 248-373 11/10
12.50 1:36:51 3:44 7:28 75 71-76 560 185 182-188 309 260-329 6/5
13.00 1:40:53 4:02 8:04 73 71-76 589 183 102-198 290 79-405 5/7
13.36 1:43:35 2:42 7:33 71 70-75 537 184 96-190 310 25-360 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 114 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 185 13.3 1:41:45 7:38
    Walk 0.6 112 0 40 17:43
    Still 1.1 - - 1:10 -

  • Power Distribution

    306W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.61% More
    800m 3:31 7:05 58.33% More
    1km 4:24 7:04 60.87% More
    Mile 7:09 7:09 63.50% More
    5k 22:49 7:21 67.81% More
    5 miles 36:55 7:23 68.43% More
    10k 46:27 7:28 67.99% More
    10 miles 1:16:40 7:40 68.17% More
    Half 1:40:55 7:42 68.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 74.87
    5km 20:59 6:45 73.73
    5M 35:20 7:04 71.48
    10km 44:49 7:13 70.45
    10M 1:15:26 7:33 69.28
    Half 1:41:23 7:44 67.73
    20M 2:41:05 8:03 67.55
    Mara 3:36:28 8:16 67.03
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