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Sat 1st Jul 2023 at 9:05am by Weath

Run > General
  • Time
    26:46
  • Miles
    3.12
  • Min/mi
    8:35
  • Pacing
    90.4%
  • WAVA
    55.35
  • Stride(cm)
    113
  • Cals
    442
  • Cadence
    167
  • BPM
    155
  • %MHR
    83.1
  • B/mi
    1333
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:38(8:38/mi) 149/156bpm [1287b/mi] 139cal
2) 1mi - 8:21(8:21/mi) 157/161bpm [1312b/mi] 140cal
3) 1mi - 8:51(8:51/mi) 159/163bpm [1408b/mi] 147cal
4) 0.12mi - 55(7:20/mi) 164/167bpm [1202b/mi] 16cal
8:38 8:21 8:51 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 126 92-144 1340 167 160-170 3/0
0.25 2:24 1:04 8:32 149 145-152 1271 167 164-170 2/2
0.38 3:28 1:04 8:33 153 151-154 1307 167 164-170 3/2
0.50 4:28 1:00 8:04 154 152-155 1242 168 166-170 2/2
0.63 5:31 1:03 8:22 154 153-155 1288 166 162-170 1/1
0.75 6:33 1:02 8:13 154 153-155 1266 168 166-170 1/2
0.88 7:35 1:02 8:16 155 154-156 1282 168 168-170 2/2
1.00 8:37 1:03 8:21 155 154-156 1293 168 164-170 3/2
1.13 9:41 1:04 8:31 155 154-156 1321 167 164-170 2/2
1.25 10:44 1:02 8:18 155 155-156 1287 169 166-170 2/2
1.38 11:46 1:03 8:22 156 155-156 1306 168 166-170 2/2
1.50 12:50 1:04 8:29 155 154-156 1316 169 168-170 2/2
1.63 13:52 1:02 8:19 157 155-158 1305 169 168-170 2/2
1.75 14:55 1:02 8:18 158 157-159 1311 168 166-170 1/2
1.88 15:56 1:01 8:11 159 157-160 1302 168 166-170 1/1
2.00 16:59 1:03 8:22 160 159-161 1339 168 166-170 2/2
2.13 18:03 1:04 8:31 160 159-161 1362 167 160-170 2/2
2.25 19:15 1:12 9:39 160 156-162 1544 163 120-170 2/2
2.38 20:21 1:06 8:47 156 155-158 1371 162 122-170 1/2
2.50 21:25 1:05 8:36 159 158-160 1368 168 166-170 1/1
2.63 22:41 1:16 10:06 158 154-161 1596 155 120-170 2/1
2.75 23:44 1:03 8:23 158 154-160 1324 168 166-170 1/2
2.88 24:46 1:03 8:20 161 159-162 1343 168 164-170 1/2
3.00 25:50 1:04 8:29 162 161-163 1375 168 166-170 2/2
3.12 26:46 56 7:28 164 162-167 1224 171 166-186 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 167 3.1 26:01 8:26
    Walk 2.3 125 0 37 14:36
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.92% More
    800m 4:03 8:10 48.17% More
    1km 5:08 8:15 50.15% More
    Mile 8:18 8:18 53.24% More
    5k 26:26 8:31 55.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.16
    5km 26:39 8:35 55.25
    5M 44:08 8:50 54.38
    10km 55:33 8:56 53.94
    10M 1:32:00 9:12 53.46
    Half 2:02:29 9:21 53.00
    20M 3:11:49 9:35 52.92
    Mara 4:15:23 9:45 53.13

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