or for an ad-free Fetcheveryone experience!

Sat 1st Jul 2023 at 8:03am by A-T-R

Run > General
  • Time
    26:36
  • Miles
    3.10
  • Min/mi
    8:35
  • Pacing
    92.9%
  • WAVA
    48.21
  • Stride(cm)
    117
  • Cadence
    160
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1390
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 149/160bpm [1340b/mi] 158/186rpm
2) 1m - 8:41(8:41/m) 164/170bpm [1422b/mi] 161/180rpm
3) 1m - 8:17(8:17/m) 171/178bpm [1418b/mi] 161/180rpm
4) 0.1m - 39(6:39/m) 178/179bpm [1185b/mi] 167/182rpm
8:59 8:41 8:17 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 129 126-134 1199 162 138-186 1/2
0.25 2:18 1:09 9:10 138 130-141 1264 159 148-164 2/2
0.38 3:32 1:14 9:48 144 138-146 1412 156 148-162 1/2
0.50 4:39 1:07 8:53 145 138-147 1289 156 148-168 2/1
0.63 5:43 1:04 8:31 153 148-157 1304 160 148-170 2/1
0.75 6:47 1:04 8:33 157 155-160 1343 154 144-168 1/3
0.88 7:51 1:04 8:34 157 156-160 1345 156 144-168 1/1
1.00 8:57 1:06 8:50 159 156-160 1404 158 148-164 1/3
1.13 10:03 1:06 8:50 159 156-163 1403 159 148-166 2/7
1.25 11:11 1:08 9:02 160 158-162 1445 158 148-164 5/1
1.38 12:17 1:06 8:51 162 161-164 1432 160 146-164 3/1
1.50 13:24 1:06 8:50 164 162-164 1449 161 152-172 1/2
1.63 14:23 1:00 7:57 164 163-165 1304 165 156-180 1/2
1.75 15:28 1:05 8:36 168 166-170 1445 162 154-176 4/1
1.88 16:32 1:04 8:34 168 167-169 1438 161 148-172 2/1
2.00 17:38 1:06 8:51 165 163-168 1460 161 146-170 1/3
2.13 18:41 1:03 8:25 167 165-168 1404 161 152-166 2/1
2.25 19:44 1:03 8:22 170 168-171 1424 161 152-168 1/3
2.38 20:48 1:03 8:26 169 168-171 1427 160 146-176 3/6
2.50 21:54 1:06 8:48 170 168-172 1496 160 150-168 4/1
2.63 22:59 1:05 8:41 171 170-172 1486 160 152-164 2/1
2.75 24:01 1:02 8:14 173 171-175 1425 164 150-174 1/2
2.88 24:58 58 7:42 174 174-175 1339 163 150-178 0/3
3.00 25:56 58 7:42 175 173-178 1346 163 150-180 4/1
3.10 26:36 40 6:50 178 178-179 1216 167 144-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    160 avge / 186 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 39.99% More
    800m 3:49 7:40 44.24% More
    1km 4:55 7:54 44.90% More
    Mile 8:08 8:08 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 47.20
    5km 26:40 8:35 48.19
    5M 44:09 8:50 47.72
    10km 55:35 8:57 47.50
    10M 1:32:03 9:12 47.53
    Half 2:02:34 9:21 46.94
    20M 3:11:55 9:36 47.50
    Mara 4:15:32 9:45 47.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here