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Sat 1st Jul 2023 at 9:04am by Dowse

Run > Race
  • Time
    24:53
  • Miles
    3.11
  • Min/mi
    8:00
  • Pacing
    88.4%
  • WAVA
    53.68
  • Stride(cm)
    117
  • Cals
    342
  • Cadence
    172
  • BPM
    158
  • %MHR
    77.6
  • B/mi
    1261
  • Asc(m)
    227
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:27(7:09/mi) 143/162bpm [1023b/mi] 54cal 8.39/9.33mph
2) 0.62mi - 5:05(8:11/mi) 140/154bpm [1146b/mi] 61cal 7.33/8.25mph
3) 0.62mi - 5:21(8:36/mi) 149/184bpm [1281b/mi] 66cal 6.98/7.72mph
4) 0.62mi - 5:14(8:26/mi) 179/186bpm [1509b/mi] 83cal 7.12/7.6mph
5) 0.62mi - 4:46(7:42/mi) 183/191bpm [1408b/mi] 78cal 7.8/8.6mph
4:27 5:05 5:21 5:14 4:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 117 78-155 765 174 170-182 1/0
0.25 1:43 54 7:12 155 148-162 1116 170 168-172 1/2
0.38 2:37 54 7:13 146 144-148 1054 171 170-172 4/6
0.50 3:32 55 7:19 144 142-147 1054 172 170-172 8/4
0.63 4:27 55 7:20 154 147-160 1129 171 168-172 3/6
0.75 5:32 1:05 8:43 144 136-152 1256 172 170-176 5/1
0.88 6:35 1:02 8:18 139 136-144 1153 171 168-174 1/7
1.00 7:35 1:00 8:01 140 138-143 1122 170 168-174 8/6
1.13 8:35 1:00 8:00 140 136-145 1119 171 168-174 10/11
1.25 9:35 1:00 8:01 134 128-141 1075 172 170-174 6/10
1.38 10:36 1:02 8:13 135 132-138 1109 172 170-174 9/15
1.50 11:33 57 7:34 140 137-143 1060 173 170-176 10/9
1.63 12:39 1:06 8:49 142 139-146 1252 173 170-178 18/36
1.75 13:43 1:03 8:25 153 135-181 1287 168 166-172 9/4
1.88 14:58 1:15 10:03 181 179-184 1819 170 166-172 29/16
2.00 16:01 1:04 8:29 179 177-181 1517 171 168-174 10/13
2.13 17:05 1:04 8:29 180 177-183 1528 171 170-172 15/10
2.25 18:08 1:03 8:26 177 173-181 1493 172 170-176 19/27
2.38 19:13 1:04 8:34 180 177-186 1542 171 168-174 25/6
2.50 20:13 1:01 8:07 182 181-185 1476 172 170-174 6/17
2.63 21:19 1:06 8:48 181 175-183 1592 173 170-176 35/33
2.75 22:21 1:01 8:10 180 174-186 1470 174 172-176 10/7
2.88 23:17 56 7:27 182 175-185 1357 176 174-178 6/1
3.00 24:10 53 7:05 186 181-189 1319 178 176-180 6/5
3.10 24:53 43 6:53 187 184-190 1286 178 176-180 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 32.9% 8:22
    28 15.6% 7:04
    24 14.5% 8:35
    19 7.7% 8:29

  • Cadence Distribution

    172 avge / 182 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 44.73% More
    800m 3:30 7:02 49.77% More
    1km 4:24 7:06 51.98% More
    Mile 7:34 7:34 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 62.24
    5km 24:51 8:00 53.64
    5M 44:02 8:48 49.23
    10km 57:10 9:12 47.28
    10M 1:41:18 10:08 43.67
    Half 2:20:08 10:42 41.59
    20M 3:53:01 11:39 39.01
    Mara 5:22:22 12:18 37.63

Fetch Miles

8:03 Dudley parkrun
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