You can still access the old version of this page.

Sat 1st Jul 2023 at 9:04am by Akkers

Run > parkrun
  • Time
    44:56
  • Miles
    3.17
  • Min/mi
    14:10
  • Pacing
    84.4%
  • WAVA
    31.67
  • Stride(cm)
    74
  • Cals
    340
  • Cadence
    154
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    1755
  • Asc(m)
    20
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0.62mi - 8:20(13:24/mi) 117/131bpm [1569b/mi] 65cal 4.48/5.34mph
2) 0.62mi - 8:29(13:39/mi) 126/135bpm [1720b/mi] 71cal 4.39/5.78mph
3) 0.62mi - 9:15(14:53/mi) 126/139bpm [1876b/mi] 68cal 4.03/5.09mph
4) 0.62mi - 9:35(15:26/mi) 122/131bpm [1882b/mi] 64cal 3.89/5.18mph
5) 0.62mi - 8:40(13:56/mi) 131/145bpm [1826b/mi] 66cal 4.31/5.2mph
6) 0.06mi - 37(9:57/mi) 144/146bpm [1433b/mi] 6cal 6.03/6.72mph
8:20 8:29 9:15 9:35 8:40 37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:35 106 64-124 1439 170 118-180 5/5
0.25 3:23 1:41 13:27 124 118-128 1668 163 122-178 4/2
0.38 5:01 1:39 13:10 117 110-126 1541 150 118-174 4/2
0.50 6:30 1:29 11:52 126 118-131 1494 170 166-174 2/3
0.63 8:21 1:51 14:47 109 95-123 1611 138 114-170 0/3
0.75 9:47 1:26 11:28 124 117-132 1422 168 164-174 1/5
0.88 11:40 1:53 15:04 129 119-134 1943 156 104-172 4/3
1.00 13:19 1:39 13:13 124 110-134 1639 157 110-170 3/2
1.13 14:53 1:33 12:26 130 127-134 1616 167 162-170 3/4
1.25 16:52 1:59 15:55 122 106-133 1941 144 108-168 2/2
1.38 18:29 1:37 12:53 130 127-132 1676 166 164-174 3/2
1.50 20:36 2:08 17:02 129 120-139 2196 144 96-166 2/1
1.63 22:16 1:39 13:14 132 127-136 1746 166 162-168 3/3
1.75 24:22 2:07 16:55 117 106-129 1979 143 106-166 1/4
1.88 26:12 1:49 14:34 122 109-127 1776 164 162-168 3/2
2.00 28:18 2:06 16:52 122 112-127 2057 135 104-170 4/2
2.13 30:12 1:53 15:08 122 115-126 1845 161 152-170 8/6
2.25 32:10 1:59 15:51 121 112-130 1917 134 104-172 1/3
2.38 33:50 1:39 13:16 117 106-121 1551 162 158-166 1/5
2.50 35:58 2:08 17:07 125 118-131 2141 132 98-166 2/3
2.63 37:46 1:48 14:21 123 105-133 1766 162 114-168 3/2
2.75 39:42 1:56 15:25 130 124-135 2004 151 98-170 4/2
2.88 41:25 1:44 13:51 126 118-136 1746 144 108-170 1/4
3.00 43:00 1:35 12:39 138 135-142 1745 164 158-172 5/5
3.13 44:33 1:33 12:22 141 139-145 1743 166 162-172 5/3
3.17 44:56 23 8:43 144 142-145 1255 178 174-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Cadence Distribution

    154 avge / 186 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 165 2.7 36:21 13:15
    Walk 19.1 112 0.4 8:34 20:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:38 27.39% More
    800m 6:13 12:30 29.59% More
    1km 8:00 12:53 30.00% More
    Mile 13:08 13:08 31.22% More
    5k 44:01 14:10 31.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:14 13:14 30.98
    5km 43:59 14:09 31.70
    5M 1:12:50 14:34 31.11
    10km 1:31:42 14:45 30.84
    10M 2:31:52 15:11 30.75
    Half 3:22:11 15:26 30.31
    20M 5:16:37 15:50 30.67
    Mara 7:01:33 16:05 30.71

Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC)
TM Program
TM Manual Incline
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,900 Fetchies!
Already a Fetchie? Sign in here