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Sat 1st Jul 2023 at 9:04am by GPDonoghue

Run > parkrun
  • Time
    33:54
  • Miles
    3.13
  • Min/mi
    10:50
  • Pacing
    67.9%
  • WAVA
    47.94
  • Stride(cm)
    93
  • Cals
    423
  • Cadence
    160
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1553
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.03km - 33:54(6:44/km) 143/162bpm [964b/km] 423cal 8.9/11.62kmph
33:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 114 72-131 1068 166 78-178 1/9
0.25 2:16 1:06 8:45 122 111-131 1067 172 168-178 1/9
0.38 3:28 1:12 9:38 126 120-131 1214 169 126-188 0/22
0.50 4:42 1:14 9:52 122 119-126 1205 172 168-186 5/8
0.63 6:00 1:18 10:21 132 125-136 1366 170 164-176 5/6
0.75 7:34 1:34 12:33 141 134-148 1769 167 162-172 6/2
0.88 8:59 1:25 11:18 143 132-148 1615 163 140-172 2/22
1.00 10:11 1:12 9:36 134 131-138 1286 168 164-168 5/5
1.13 11:18 1:07 8:57 143 138-147 1279 168 166-170 5/6
1.25 12:26 1:09 9:09 148 147-149 1355 168 166-170 3/5
1.38 13:37 1:10 9:24 150 148-152 1410 169 166-170 4/5
1.50 14:46 1:09 9:16 152 151-153 1408 169 168-170 3/5
1.63 15:57 1:11 9:25 152 151-153 1431 168 166-168 4/3
1.75 17:10 1:13 9:43 150 149-151 1457 167 166-168 8/5
1.88 18:25 1:15 10:03 150 149-151 1508 166 166-168 11/1
2.00 21:14 2:49 22:28 144 138-151 3236 115 62-168 15/0
2.13 22:45 1:31 12:09 141 137-144 1713 145 76-174 7/7
2.25 24:14 1:29 11:52 152 144-159 1803 168 166-174 11/1
2.38 25:28 1:14 9:51 156 151-158 1538 171 166-200 2/16
2.50 26:38 1:10 9:19 146 142-151 1360 169 164-174 1/13
2.63 27:48 1:10 9:19 143 141-147 1333 170 166-172 7/3
2.75 29:29 1:41 13:29 151 147-153 2036 154 94-170 13/2
2.88 31:29 2:00 16:02 149 145-152 2389 123 94-168 16/0
3.00 32:40 1:11 9:31 156 152-158 1484 169 166-172 8/2
3.13 33:54 1:13 9:46 159 157-162 1554 171 168-172 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.0% 12:13
    15 4.0% 11:03

  • Cadence Distribution

    160 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 168 3 29:48 10:00
    Walk 12.0 95 0.1 4:03 28:11
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 40.68% More
    800m 4:33 9:09 46.94% More
    1km 5:43 9:12 49.38% More
    Mile 9:26 9:26 52.15% More
    5k 33:41 10:50 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 48.60
    5km 33:38 10:50 48.02
    5M 55:42 11:08 47.46
    10km 1:10:08 11:17 47.14
    10M 1:56:07 11:37 46.86
    Half 2:34:36 11:48 46.51
    20M 4:02:07 12:06 46.58
    Mara 5:22:21 12:18 46.85
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