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Sat 1st Jul 2023 at 9:31am by alco51161

Run > General
  • Time
    22:53
  • Miles
    3.03
  • Min/mi
    7:33
  • Pacing
    91.3%
  • WAVA
    68.21
  • Stride(cm)
    115
  • Cals
    290
  • Cadence
    186
  • BPM
    132
  • %MHR
    77.7
  • B/mi
    998
  • Asc(m)
    182
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:32(7:32/mi) 129/143bpm [972b/mi] 92cal 7.96/9.1mph
2) 1mi - 7:40(7:40/mi) 137/153bpm [1051b/mi] 101cal 7.82/8.75mph
3) 1mi - 7:27(7:27/mi) 138/144bpm [1027b/mi] 95cal 8.06/8.95mph
4) 0.03mi - 14(6:45/mi) 142/143bpm [957b/mi] 2cal 8.9/9.12mph
7:32 7:40 7:27 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 105 67-132 753 189 120-204 1/0
0.25 1:52 58 7:46 127 121-134 986 185 178-190 0/2
0.38 2:48 56 7:26 127 125-130 944 184 178-186 1/4
0.50 3:44 57 7:33 133 131-136 1005 184 176-192 4/1
0.63 4:39 54 7:13 131 126-134 945 184 180-186 7/0
0.75 5:35 56 7:30 137 134-141 1027 184 178-186 5/4
0.88 6:37 1:02 8:15 136 131-141 1121 182 178-186 1/4
1.00 7:32 55 7:22 134 132-135 988 186 184-190 9/6
1.13 8:36 1:04 8:33 132 129-135 1128 184 178-186 3/15
1.25 9:33 57 7:34 134 131-137 1014 185 182-186 6/6
1.38 10:27 54 7:16 134 132-135 973 186 184-190 25/20
1.50 11:18 51 6:49 135 133-139 920 187 184-190 7/7
1.63 12:15 57 7:34 146 138-152 1106 188 184-190 8/12
1.75 13:19 1:03 8:28 137 126-144 1160 186 184-190 6/14
1.88 14:15 57 7:33 137 131-140 1034 185 182-188 16/8
2.00 15:12 57 7:35 138 137-141 1048 185 180-188 7/9
2.13 16:05 53 7:01 140 139-142 982 186 184-188 9/15
2.25 17:03 58 7:48 139 137-142 1083 185 178-190 5/10
2.38 18:06 1:03 8:20 139 135-140 1159 184 178-188 17/6
2.50 19:01 55 7:22 140 138-142 1031 186 184-188 8/29
2.63 20:02 1:01 8:10 132 123-139 1077 184 178-190 6/14
2.75 20:57 55 7:20 131 122-136 962 187 184-192 23/2
2.88 21:50 53 7:02 137 132-141 963 189 186-192 5/11
3.00 22:39 49 6:31 142 139-144 925 188 184-190 11/5
3.03 22:52 13 6:58 141 140-142 981 190 190-190 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 22.1% 7:48
    13 2.8% 7:43

  • Cadence Distribution

    186 avge / 204 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 52.93% More
    800m 3:34 7:10 59.55% More
    1km 4:30 7:14 61.46% More
    Mile 7:25 7:25 63.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 68.91
    5km 23:31 7:34 68.08
    5M 39:33 7:55 66.19
    10km 50:08 8:04 65.33
    10M 1:24:18 8:26 64.36
    Half 1:53:13 8:39 62.99
    20M 2:59:43 8:59 62.88
    Mara 4:01:21 9:13 62.43
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