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Sat 1st Jul 2023 at 9:01am by AndyS

Run > parkrun
  • Time
    53:53
  • Miles
    3.13
  • Min/mi
    17:13
  • Pacing
    81.8%
  • WAVA
    29.14
  • Stride(cm)
    75
  • Cals
    533
  • Cadence
    125
  • BPM
    107
  • %MHR
    66.7
  • B/mi
    1837
  • Asc(m)
    426
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:56(16:00/mi) 112/135bpm [1791b/mi] 114cal 3.75/7.08mph
2) 0.62mi - 10:57(17:38/mi) 112/131bpm [1974b/mi] 114cal 3.4/6.99mph
3) 0.62mi - 11:34(18:38/mi) 103/137bpm [1919b/mi] 104cal 3.22/6.8mph
4) 0.62mi - 11:04(17:49/mi) 104/134bpm [1853b/mi] 101cal 3.37/6.68mph
5) 0.62mi - 10:11(16:24/mi) 103/143bpm [1689b/mi] 98cal 3.66/7.39mph
6) 0.02mi - 10(8:16/mi) 119/121bpm [983b/mi] 2cal 7.26/7.26mph
9:56 10:57 11:34 11:04 10:11 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:47 94 70-110 1672 120 70-136 41/44
0.25 4:10 1:56 15:30 113 99-121 1752 128 102-136 31/41
0.38 5:46 1:36 12:48 114 97-134 1459 150 106-186 39/18
0.50 7:52 2:07 16:53 130 122-135 2195 123 86-182 19/24
0.63 9:59 2:06 16:51 113 105-129 1905 124 102-128 18/23
0.75 12:08 2:09 17:10 102 96-110 1752 125 106-162 46/36
0.88 14:25 2:18 18:23 105 94-119 1930 125 110-180 21/31
1.00 16:34 2:08 17:08 120 108-131 2056 131 108-186 30/27
1.13 19:01 2:27 19:34 121 116-128 2367 122 100-154 21/23
1.25 21:03 2:02 16:19 113 108-123 1844 132 112-182 22/24
1.38 23:34 2:31 20:08 105 97-124 2113 112 90-122 23/30
1.50 26:02 2:28 19:41 98 86-110 1928 115 94-120 29/20
1.63 27:45 1:44 13:51 100 87-132 1386 144 114-190 27/32
1.75 30:13 2:27 19:37 117 97-137 2294 119 88-182 41/31
1.88 32:41 2:28 19:44 93 83-98 1836 113 92-122 23/25
2.00 35:07 2:26 19:32 100 91-113 1953 113 96-122 26/28
2.13 36:55 1:48 14:22 108 98-121 1552 136 94-190 22/13
2.25 39:04 2:09 17:13 118 96-134 2032 139 98-256 17/26
2.38 41:31 2:27 19:35 98 87-112 1919 116 86-140 36/28
2.50 43:50 2:19 18:31 95 89-104 1760 119 86-140 22/24
2.63 46:01 2:11 17:29 101 89-117 1765 120 114-130 27/27
2.75 48:20 2:19 18:35 100 87-120 1858 118 96-124 21/21
2.88 50:18 1:58 15:41 92 85-108 1443 130 116-192 23/30
3.00 52:01 1:44 13:48 131 109-143 1808 147 94-190 27/25
3.13 53:52 1:51 14:44 97 87-121 1430 132 116-196 30/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.4% 15:35
    12 7.2% 12:05

  • Cadence Distribution

    125 avge / 256 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.5 181 0.5 5:08 10:12
    Walk 90.1 118 2.6 48:33 18:31
    Still 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:06 34.08% More
    200m 1:18 10:27 31.93% More
    400m 3:26 13:49 25.32% More
    800m 7:32 15:09 27.49% More
    1km 9:38 15:30 28.02% More
    Mile 16:20 16:20 28.05% More
    5k 53:22 17:11 29.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:02 15:02 30.46
    5km 53:26 17:12 29.20
    5M 1:31:00 18:12 28.00
    10km 1:56:03 18:41 27.45
    10M 3:17:37 19:46 26.69
    Half 4:27:18 20:24 25.93
    20M 7:09:07 21:27 25.60
    Mara 9:40:28 22:09 25.23
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