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Sun 23rd Nov 2008 at 9:00am by Ted

Run > Race
  • Good
  • snow
  • breezy
  • v cold
  • Time
    1:27:05
  • Miles
    11.39
  • Min/mi
    7:39
  • Pacing
    1%
  • WAVA
    59.49
  • Asc(m)
    53
  • Surface
    Mixed

Notes & Comments

=======
Summary
=======
Distance: 11.39m
Time taken: 01:27:05
Average/Max Speed : 7.85mph / 9.64mph
Average/Min Pace : 00:07:38 / 00:06:13
Calories used: 1498

======
Splits
======
09:43:06 1.00m 00:07:13 8.31mph 9.57mph
09:50:20 1.00m 00:07:39 7.84mph 8.61mph
09:58:02 1.00m 00:07:20 8.17mph 8.87mph
10:05:23 1.00m 00:07:26 8.06mph 8.58mph
10:12:50 1.00m 00:07:15 8.27mph 9.33mph
10:20:05 1.00m 00:07:47 7.70mph 8.65mph
10:27:53 1.00m 00:07:37 7.87mph 8.43mph
10:35:30 1.00m 00:07:55 7.57mph 8.25mph
10:43:26 1.00m 00:08:01 7.48mph 8.41mph
10:51:28 1.00m 00:08:06 7.41mph 7.98mph
10:59:34 1.00m 00:07:54 7.59mph 9.29mph
11:07:28 0.39m 00:02:47 8.40mph 9.64mph
7.13,7.39,7.20,7.26,7.15,7.47,7.37,7.55,8.01,8.06,7.54,2.47

Multigraph

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