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Thu 29th Jun 2023 at 7:29pm by mystikori

Run > Race
  • Time
    47:35
  • Miles
    6.25
  • Min/mi
    7:37
  • Pacing
    92.9%
  • WAVA
    69.74
  • Stride(cm)
    120
  • Cals
    481
  • Watts
    201
  • Cadence
    177
  • BPM
    178
  • %MHR
    104.2
  • B/mi
    1357
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.25mi - 47:35(7:37/mi) 178/189bpm [1355b/mi] 481cal 200/W 7.88/8.98mph
47:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:32 156 98-165 1175 176 166-182 215 144-246 52/0
0.50 3:51 1:58 7:52 167 163-172 1315 175 172-176 210 191-235 8/0
0.75 5:42 1:51 7:25 167 165-171 1237 176 174-178 186 157-204 0/8
1.00 7:41 1:58 7:54 172 164-177 1359 175 174-176 207 187-229 6/1
1.25 9:42 2:01 8:05 176 174-177 1423 175 174-178 208 193-224 10/0
1.50 11:33 1:52 7:26 175 172-177 1301 176 174-178 189 148-246 3/8
1.75 13:24 1:51 7:23 178 177-179 1315 178 176-180 194 166-216 2/4
2.00 15:16 1:52 7:27 180 178-181 1340 179 178-180 200 172-243 1/5
2.25 17:09 1:53 7:31 180 178-181 1354 178 176-180 201 170-230 3/4
2.50 19:04 1:56 7:43 179 177-182 1380 177 174-180 215 171-256 7/1
2.75 21:00 1:56 7:44 181 178-184 1399 174 168-180 209 175-254 7/4
3.00 23:04 2:03 8:13 182 181-183 1497 173 168-176 203 181-223 11/0
3.25 24:53 1:49 7:15 180 178-182 1306 178 168-182 200 173-237 2/4
3.50 26:40 1:48 7:11 181 178-182 1299 181 178-186 192 175-213 0/8
3.75 28:25 1:45 7:01 181 180-182 1270 181 176-184 190 179-207 0/13
4.00 30:21 1:55 7:42 182 180-184 1401 177 174-180 210 186-240 4/0
4.25 32:11 1:50 7:18 182 180-184 1329 178 174-180 199 173-235 2/4
4.50 33:58 1:47 7:10 182 181-183 1304 181 178-182 199 172-227 2/12
4.75 35:51 1:53 7:32 182 179-184 1370 176 168-182 203 145-277 6/4
5.00 37:44 1:53 7:32 181 179-183 1365 178 172-182 196 165-234 0/4
5.25 39:57 2:13 8:54 181 179-183 1610 168 122-192 203 134-246 13/0
5.50 41:50 1:52 7:29 182 178-183 1361 179 176-182 200 171-239 3/3
5.75 43:40 1:51 7:23 182 178-189 1345 179 176-184 193 171-228 2/7
6.00 45:33 1:53 7:31 182 180-184 1369 178 174-182 202 162-253 2/3
6.25 47:35 2:02 8:07 184 179-186 1492 173 118-186 190 80-238 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.3% 8:14
    18 2.4% 7:57
    15 3.0% 8:37
    13 1.5% 7:39

  • Cadence Distribution

    177 avge / 192 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 6.2 47:10 7:34
    Walk 0.8 124 0 24 20:28
    Still 0.0 - - 1 -

  • Power Distribution

    201W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 56.73% More
    800m 3:31 7:04 61.00% More
    1km 4:25 7:06 63.19% More
    Mile 7:16 7:16 65.27% More
    5k 23:11 7:28 70.56% More
    5 miles 37:41 7:32 70.30% More
    10k 47:03 7:34 70.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 69.60
    5km 22:41 7:18 72.13
    5M 37:34 7:31 70.51
    10km 47:17 7:37 69.75
    10M 1:18:19 7:50 69.47
    Half 1:44:16 7:58 69.07
    20M 2:43:16 8:10 68.07
    Mara 3:37:23 8:18 67.04

Photos



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