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Wed 28th Jun 2023 at 7:48pm by Alun

Run > Race
  • humid
  • warm
  • Time
    38:25
  • Miles
    6.22
  • Min/mi
    6:11
  • Pacing
    95.6%
  • WAVA
    82.28
  • Stride(cm)
    160
  • Cals
    650
  • Watts
    491
  • Cadence
    163
  • BPM
    161
  • %MHR
    92.5
  • B/mi
    994
  • Surface
    Track

Notes & Comments

Kent 10000m Championships, M50 Silver
Tried to run 90 seconds laps, pacing Harriette Woolley​, held it pretty much for 12 or 13 laps but the humidity played its part and I fell 3-5 seconds behind schedule.
Happy with silver but would have liked to be a bit quicker than 38:25.

Split Summary
===
1) 0.25mi - 1:26(5:47/mi) 136/153bpm [786b/mi] 20cal 570/733W
2) 0.25mi - 1:29(6:00/mi) 155/156bpm [929b/mi] 24cal 504/584W
3) 0.25mi - 1:29(6:00/mi) 156/157bpm [935b/mi] 25cal 492/580W
4) 0.25mi - 1:30(6:01/mi) 158/159bpm [951b/mi] 25cal 503/561W
5) 0.25mi - 1:30(6:03/mi) 159/161bpm [961b/mi] 25cal 497/551W
6) 0.25mi - 1:31(6:05/mi) 160/163bpm [974b/mi] 25cal 482/537W
7) 0.25mi - 1:31(6:05/mi) 161/163bpm [981b/mi] 26cal 469/522W
8) 0.25mi - 1:31(6:05/mi) 161/163bpm [979b/mi] 26cal 479/530W
9) 0.25mi - 1:30(6:04/mi) 162/164bpm [982b/mi] 26cal 485/543W
10) 0.25mi - 1:31(6:05/mi) 162/164bpm [985b/mi] 26cal 499/630W
11) 0.25mi - 1:32(6:11/mi) 161/164bpm [996b/mi] 26cal 490/536W
12) 0.25mi - 1:33(6:14/mi) 162/165bpm [1011b/mi] 23cal 486/527W
13) 0.25mi - 1:33(6:13/mi) 161/163bpm [1000b/mi] 27cal 484/544W
14) 0.25mi - 1:33(6:12/mi) 162/164bpm [1005b/mi] 26cal 488/526W
15) 0.25mi - 1:33(6:15/mi) 163/164bpm [1020b/mi] 27cal 495/550W
16) 0.25mi - 1:34(6:19/mi) 163/164bpm [1029b/mi] 27cal 492/547W
17) 0.25mi - 1:34(6:19/mi) 164/166bpm [1036b/mi] 27cal 496/565W
18) 0.25mi - 1:33(6:14/mi) 164/167bpm [1021b/mi] 27cal 490/520W
19) 0.25mi - 1:33(6:15/mi) 165/166bpm [1031b/mi] 27cal 479/528W
20) 0.25mi - 1:35(6:23/mi) 164/166bpm [1047b/mi] 27cal 487/527W
21) 0.25mi - 1:36(6:28/mi) 164/165bpm [1060b/mi] 28cal 489/572W
22) 0.25mi - 1:35(6:22/mi) 164/168bpm [1043b/mi] 28cal 473/527W
23) 0.25mi - 1:34(6:17/mi) 165/168bpm [1036b/mi] 27cal 489/551W
24) 0.25mi - 1:36(6:25/mi) 165/168bpm [1059b/mi] 28cal 470/512W
25) 0.25mi - 1:32(6:09/mi) 166/170bpm [1022b/mi] 27cal 498/553W
26) 0.01mi - 1(2:48/mi) 166/166bpm [466b/mi] 513/513W
1:26 1:29 1:29 1:30 1:30 1:31 1:31 1:31 1:30 1:31 1:32 1:33 1:33 1:33 1:33 1:34 1:34 1:33 1:33 1:35 1:36 1:35 1:34 1:36 1:32 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:26 1:26 5:43 136 87-153 778 173 160-184 577 183-733 0/0
0.50 2:56 1:30 6:00 155 152-156 930 167 166-168 504 448-584 0/0
0.75 4:26 1:30 6:00 156 154-157 935 168 164-176 493 407-580 0/0
1.00 5:56 1:30 6:01 158 156-159 950 168 166-170 503 456-561 0/0
1.25 7:27 1:31 6:04 160 158-161 971 167 166-168 497 436-551 0/0
1.50 8:58 1:31 6:05 160 158-163 973 166 164-172 482 423-537 0/0
1.75 10:29 1:31 6:05 161 160-163 980 166 164-168 469 396-522 0/0
2.00 12:01 1:31 6:05 161 160-163 979 166 164-168 481 421-530 0/0
2.25 13:32 1:31 6:03 162 160-164 981 166 164-174 485 435-543 0/0
2.50 15:03 1:31 6:05 162 159-164 986 164 154-166 500 448-630 0/0
2.75 16:36 1:33 6:12 161 159-164 997 162 160-164 490 433-536 0/0
3.00 18:09 1:33 6:14 162 160-165 1009 161 158-162 487 447-537 0/0
3.25 19:42 1:33 6:13 161 159-163 1000 160 158-162 483 410-544 0/0
3.50 21:16 1:33 6:13 162 159-164 1008 160 158-162 487 453-526 0/0
3.75 22:49 1:34 6:15 163 161-164 1018 160 158-162 498 437-550 0/0
4.00 24:24 1:35 6:19 163 161-164 1031 159 158-160 489 445-543 0/0
4.25 25:59 1:34 6:17 164 162-166 1031 160 158-162 496 434-565 0/0
4.50 27:32 1:33 6:14 164 161-167 1021 160 158-162 491 450-524 0/0
4.75 29:06 1:34 6:15 164 162-166 1025 160 158-162 479 445-528 0/0
5.00 30:42 1:36 6:24 164 162-166 1050 158 156-160 487 444-527 0/0
5.25 32:18 1:36 6:25 164 162-165 1052 158 156-160 485 421-572 0/0
5.50 33:54 1:36 6:23 164 162-168 1047 159 158-162 477 416-527 0/0
5.75 35:28 1:34 6:17 165 163-168 1037 160 158-164 488 435-551 0/0
6.00 37:04 1:36 6:23 165 163-167 1053 159 156-162 470 434-513 0/0
6.22 38:25 1:21 6:12 167 165-170 1036 161 158-164 499 450-553 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Cadence Distribution

    163 avge / 184 max Stride Length: 160cm

  • Power Distribution

    491W (733 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 61.52% More
    800m 2:54 5:50 70.89% More
    1km 3:38 5:51 73.65% More
    Mile 5:55 5:55 76.77% More
    5k 18:47 6:03 82.33% More
    5 miles 30:41 6:08 82.33% More
    10k 38:22 6:10 82.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 83.34
    5km 18:18 5:53 84.54
    5M 30:26 6:05 82.99
    10km 38:23 6:11 82.26
    10M 1:03:47 6:23 81.94
    Half 1:25:06 6:30 80.69
    20M 2:13:43 6:41 81.37
    Mara 2:58:24 6:49 81.33
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