Wed 28th Jun 2023 at 7:28pm by Darran
Run > General
-
Time
17:06
-
Miles
3.21
-
Min/mi
5:20
-
Pacing
95.2%
-
WAVA
85.05
-
Stride(cm)
176
-
Cals
251
-
Cadence
172
-
BPM
139
-
%MHR
81.5
-
B/mi
742
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:08(5:08/mi) 130/143bpm [667b/mi] 69cal 11.69/14.65mph
2) 1mi - 5:25(5:25/mi) 140/149bpm [759b/mi] 80cal 11.08/11.69mph
3) 1mi - 5:30(5:30/mi) 148/155bpm [814b/mi] 86cal 10.91/11.52mph
4) 0.21mi - 1:03(5:01/mi) 152/157bpm [761b/mi] 16cal 11.98/13.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
4:59 |
102 85-127 |
508 |
190 180-210 |
4/3 |
0.25 |
1:15 |
37 |
4:58 |
127 123-131 |
630 |
177 176-180 |
0/0 |
0.38 |
1:52 |
37 |
4:58 |
131 130-132 |
650 |
174 172-176 |
0/0 |
0.50 |
2:30 |
38 |
5:05 |
134 128-139 |
682 |
173 170-174 |
0/0 |
0.63 |
3:09 |
39 |
5:16 |
140 137-143 |
737 |
175 172-178 |
0/0 |
0.75 |
3:48 |
38 |
5:08 |
137 135-140 |
702 |
174 172-178 |
0/0 |
0.88 |
4:28 |
40 |
5:19 |
135 133-137 |
719 |
172 170-174 |
0/0 |
1.00 |
5:08 |
40 |
5:24 |
135 133-136 |
728 |
172 170-174 |
0/0 |
1.13 |
5:47 |
39 |
5:12 |
135 134-137 |
701 |
173 170-174 |
0/0 |
1.25 |
6:26 |
39 |
5:09 |
135 132-136 |
695 |
171 170-174 |
0/0 |
1.38 |
7:07 |
42 |
5:32 |
135 133-139 |
747 |
171 170-172 |
0/0 |
1.50 |
7:47 |
40 |
5:20 |
141 140-144 |
753 |
172 170-174 |
0/0 |
1.63 |
8:28 |
41 |
5:26 |
141 138-143 |
767 |
170 168-172 |
0/0 |
1.75 |
9:10 |
42 |
5:38 |
141 138-143 |
794 |
170 168-172 |
0/0 |
1.88 |
9:53 |
42 |
5:37 |
145 141-147 |
815 |
170 168-170 |
0/0 |
2.00 |
10:33 |
41 |
5:25 |
147 144-149 |
797 |
169 168-170 |
0/0 |
2.13 |
11:13 |
40 |
5:22 |
144 141-149 |
772 |
164 86-172 |
0/0 |
2.25 |
11:55 |
42 |
5:32 |
144 142-145 |
798 |
170 168-172 |
0/0 |
2.38 |
12:36 |
41 |
5:32 |
146 144-148 |
808 |
171 168-172 |
0/0 |
2.50 |
13:19 |
42 |
5:40 |
147 145-148 |
832 |
169 168-172 |
0/0 |
2.63 |
14:02 |
43 |
5:45 |
148 146-150 |
851 |
169 168-172 |
0/1 |
2.75 |
14:44 |
42 |
5:36 |
149 147-151 |
833 |
170 168-172 |
0/0 |
2.88 |
15:23 |
39 |
5:12 |
152 149-155 |
791 |
171 168-174 |
0/0 |
3.00 |
16:03 |
40 |
5:23 |
152 151-153 |
818 |
170 168-172 |
0/1 |
3.13 |
16:44 |
40 |
5:24 |
151 148-152 |
815 |
171 170-174 |
0/0 |
3.21 |
17:07 |
23 |
4:30 |
154 151-156 |
693 |
179 172-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
172 |
3.2 |
17:04 |
5:20 |
Walk |
0.3 |
86 |
0 |
3 |
5:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:52 |
65.98% |
More |
800m |
2:28 |
4:57 |
75.45% |
More |
1km |
3:07 |
5:01 |
77.76% |
More |
Mile |
5:07 |
5:07 |
80.75% |
More |
5k |
16:36 |
5:20 |
84.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
83.18 |
5km |
16:31 |
5:19 |
85.06 |
5M |
27:21 |
5:28 |
83.52 |
10km |
34:26 |
5:32 |
82.79 |
10M |
57:02 |
5:42 |
82.55 |
Half |
1:15:56 |
5:48 |
81.37 |
20M |
1:58:54 |
5:57 |
82.34 |
Mara |
2:38:18 |
6:03 |
82.47 |
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