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Wed 28th Jun 2023 at 7:02pm by alisterrobson

Run > General

  • Time
    24:25
  • Miles
    3.25
  • Min/mi
    7:31
  • Pacing
    93.8%
  • WAVA
    63.16
  • Stride(cm)
    117
  • Cals
    378
  • Cadence
    183
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1211
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:19(7:19/mi) 134/155bpm [982b/mi] 87cal 8.19/9.35mph
2) 1mi - 7:33(7:33/mi) 167/182bpm [1260b/mi] 125cal 7.95/8.85mph
3) 1mi - 7:42(7:42/mi) 177/184bpm [1364b/mi] 134cal 7.79/9.58mph
4) 0.25mi - 1:50(7:23/mi) 179/183bpm [1321b/mi] 32cal 8.13/8.87mph
7:19 7:33 7:42 1:50

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 94 53-133 710 192 182-202 2/3
0.25 1:47 51 6:44 130 122-135 876 185 184-188 3/6
0.38 2:41 54 7:13 132 129-134 953 185 184-188 5/6
0.50 3:35 54 7:12 142 129-155 1023 185 182-188 4/3
0.63 4:33 57 7:37 142 136-155 1083 184 182-188 2/5
0.75 5:27 55 7:19 142 137-148 1039 184 180-188 6/1
0.88 6:22 54 7:13 142 141-144 1025 183 180-184 3/3
1.00 7:19 57 7:38 147 136-155 1121 182 178-188 7/3
1.13 8:20 1:01 8:08 147 145-150 1195 181 178-188 5/1
1.25 9:19 59 7:52 153 143-176 1203 180 174-184 8/4
1.38 10:16 57 7:40 170 163-177 1303 182 178-184 3/2
1.50 11:09 53 7:06 172 169-176 1220 182 178-184 3/6
1.63 12:04 54 7:13 172 167-177 1242 184 182-188 2/6
1.75 13:01 57 7:37 176 170-179 1341 182 178-186 4/5
1.88 13:56 55 7:18 178 172-182 1301 183 178-186 3/6
2.00 14:51 56 7:27 174 169-178 1297 183 182-186 6/7
2.13 15:51 1:00 7:59 174 170-177 1390 184 180-188 4/4
2.25 16:44 53 7:04 179 174-184 1266 184 182-188 2/5
2.38 17:45 1:00 8:02 181 179-183 1453 182 180-184 2/4
2.50 18:38 54 7:09 179 175-183 1278 182 180-184 4/5
2.63 19:38 1:00 8:00 177 174-179 1417 182 178-184 7/7
2.75 20:33 54 7:15 176 175-177 1276 182 178-184 3/5
2.88 21:32 59 7:54 176 174-178 1391 180 176-182 8/5
3.00 22:35 1:03 8:22 177 172-180 1481 181 178-182 3/3
3.13 23:32 58 7:41 179 177-180 1376 180 176-184 1/4
3.25 24:26 54 7:13 179 177-183 1292 182 178-192 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace
  • Climb Gradient Min/mi
    20 1.6% 7:36
  • Cadence Distribution

    183 avge / 202 max Stride Length: 117cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.2 24:25 7:31
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.54% More
    800m 3:31 7:05 55.47% More
    1km 4:27 7:10 57.77% More
    Mile 7:16 7:16 60.92% More
    5k 23:21 7:31 63.07% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 68.56
    5km 23:12 7:28 63.46
    5M 39:44 7:57 60.40
    10km 50:47 8:10 59.00
    10M 1:26:57 8:42 56.57
    Half 1:57:58 9:00 55.02
    20M 3:10:18 9:31 53.34
    Mara 4:18:11 9:51 52.55

Bespoke Fields

WAVA
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