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Wed 28th Jun 2023 at 7:27pm by chicke80

Run > Time Trial
  • v warm
  • Time
    18:47
  • Miles
    3.29
  • Min/mi
    5:43
  • Pacing
    97.1%
  • WAVA
    78.24
  • Stride(cm)
    140
  • Cals
    224
  • Cadence
    201
  • BPM
    146
  • %MHR
    81.8
  • B/mi
    831
  • Asc(m)
    4
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.41km - 1:31(3:38/km) 116/129bpm [422b/km] 12cal 16.48/19.21kmph
2) 0.43km - 1:30(3:32/km) 128/133bpm [452b/km] 15cal 16.98/17.8kmph
3) 0.43km - 1:28(3:26/km) 131/135bpm [450b/km] 15cal 17.46/18.37kmph
4) 0.43km - 1:28(3:26/km) 129/133bpm [443b/km] 14cal 17.47/17.97kmph
5) 0.42km - 1:30(3:33/km) 141/160bpm [500b/km] 17cal 16.93/17.2kmph
6) 0.43km - 1:29(3:29/km) 156/159bpm [543b/km] 20cal 17.24/17.5kmph
7) 0.43km - 1:29(3:29/km) 158/162bpm [550b/km] 20cal 17.25/17.87kmph
8) 0.42km - 1:30(3:36/km) 157/162bpm [564b/km] 20cal 16.69/17.23kmph
9) 0.42km - 1:30(3:36/km) 157/159bpm [565b/km] 20cal 16.67/16.56kmph
10) 0.43km - 1:33(3:39/km) 157/158bpm [572b/km] 21cal 16.47/16.46kmph
11) 0.44km - 1:36(3:38/km) 157/159bpm [570b/km] 21cal 16.52/16.56kmph
12) 0.42km - 1:32(3:37/km) 157/159bpm [567b/km] 20cal 16.6/17.1kmph
13) 0.21km - 42(3:19/km) 158/159bpm [525b/km] 9cal 18.07/17.33kmph
1:31 1:30 1:28 1:28 1:30 1:29 1:29 1:30 1:30 1:33 1:36 1:32 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 1:30 1:30 5:49 115 94-128 669 190 0-216 3/2
0.52 2:59 1:29 5:39 129 125-133 730 201 188-206 3/2
0.79 4:27 1:28 5:31 131 127-135 723 205 202-210 5/6
1.05 5:54 1:27 5:32 129 124-133 713 203 198-206 5/7
1.31 7:23 1:29 5:41 140 124-160 796 202 198-204 12/12
1.57 8:51 1:28 5:36 156 153-159 875 201 188-208 6/4
1.83 10:19 1:28 5:37 158 155-162 887 202 190-208 6/9
2.09 11:48 1:29 5:47 157 153-162 907 201 196-204 12/8
2.34 13:17 1:29 5:48 157 156-159 912 200 198-204 5/9
2.61 14:49 1:32 5:52 157 156-158 920 199 196-202 10/6
2.88 16:24 1:35 5:52 157 155-159 920 199 198-202 5/8
3.14 17:54 1:30 5:47 157 156-159 907 196 98-206 6/4
3.26 18:36 42 +1 5:29 158 156-159 865 206 202-210 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    201 avge / 216 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 201 3.3 18:41 5:42
    Walk 0.5 98 0 6 5:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 57.97% More
    800m 2:44 5:30 66.54% More
    1km 3:25 5:30 69.66% More
    Mile 5:34 5:34 73.01% More
    5k 17:42 5:42 78.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 79.03
    5km 17:39 5:41 78.40
    5M 29:37 5:55 75.92
    10km 37:30 6:02 74.81
    10M 1:02:55 6:18 73.61
    Half 1:24:23 6:26 72.02
    20M 2:13:40 6:41 72.04
    Mara 2:59:17 6:51 71.62

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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