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Tue 27th Jun 2023 at 7:30pm by marlan

Run > General
  • Time
    19:26
  • Miles
    3.12
  • Min/mi
    6:14
  • Pacing
    97%
  • WAVA
    80.10
  • Stride(cm)
    139
  • Cals
    312
  • Cadence
    186
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    966
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:10(6:10/mi) 139/161bpm [858b/mi] 99cal
2) 1mi - 6:15(6:15/mi) 156/170bpm [975b/mi] 101cal
3) 1mi - 6:17(6:17/mi) 168/171bpm [1056b/mi] 100cal
4) 0.12mi - 43(5:50/mi) 168/172bpm [979b/mi] 12cal
6:10 6:15 6:17 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 87 66-113 543 187 120-198 2/2
0.25 1:34 47 6:18 129 114-140 813 188 186-192 3/0
0.38 2:20 46 6:07 140 136-146 857 185 184-190 1/1
0.50 3:05 45 6:03 148 144-153 895 186 184-190 1/2
0.63 3:51 45 6:03 151 148-155 914 186 184-190 1/1
0.75 4:36 45 6:02 152 149-156 918 187 184-192 1/2
0.88 5:23 47 6:19 152 148-158 960 185 182-190 3/0
1.00 6:10 47 6:15 158 154-161 987 186 184-190 1/1
1.13 6:58 48 6:21 148 145-157 941 186 184-192 4/0
1.25 7:46 48 6:21 149 145-154 947 185 182-186 1/1
1.38 8:32 46 6:08 152 149-154 933 185 184-186 1/3
1.50 9:18 47 6:15 145 142-152 906 185 182-188 0/2
1.63 10:03 44 5:54 159 145-164 938 186 184-192 1/2
1.75 10:51 48 6:26 165 164-167 1062 185 184-186 2/0
1.88 11:38 47 6:16 166 164-167 1041 185 184-186 1/1
2.00 12:26 47 6:20 168 167-170 1063 187 182-190 3/0
2.13 13:13 47 6:20 168 167-170 1064 187 184-192 1/1
2.25 14:00 47 6:13 168 167-168 1045 186 182-190 1/1
2.38 14:46 46 6:11 167 167-168 1034 186 182-190 0/3
2.50 15:32 46 6:06 167 167-167 1017 186 182-188 0/2
2.63 16:19 47 6:19 167 166-169 1056 185 184-190 2/1
2.75 17:08 49 6:29 167 165-168 1082 186 182-190 2/1
2.88 17:56 48 6:26 168 167-169 1079 186 182-190 2/0
3.00 18:43 47 6:13 169 167-171 1051 188 184-190 3/1
3.12 19:26 43 5:51 168 167-172 982 189 188-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 186 3.1 19:20 6:12
    Walk 0.3 120 0 4 10:50
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 57.96% More
    800m 3:00 6:03 68.33% More
    1km 3:46 6:03 72.00% More
    Mile 6:06 6:06 76.63% More
    5k 19:16 6:12 80.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 77.77
    5km 19:21 6:14 79.95
    5M 31:35 6:19 80.01
    10km 39:31 6:22 79.90
    10M 1:04:30 6:27 80.48
    Half 1:25:11 6:30 80.47
    20M 2:11:43 6:35 81.50
    Mara 2:53:57 6:38 82.57
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