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Sun 25th Jun 2023 at 10:09am by Exmoor Runner

Run > Race
  • breezy
  • warm
  • Time
    1:42:37
  • Miles
    13.31
  • Min/mi
    7:43
  • Pacing
    79.2%
  • WAVA
    68.45
  • Stride(cm)
    117
  • Cals
    1434
  • Cadence
    179
  • BPM
    150
  • %MHR
    89.6
  • B/mi
    1160
  • Asc(m)
    486
  • Hillscore
    37
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 7:32(7:32/mi) 141/152bpm [1063b/mi] 105cal 7.96/10.08mph
2) 1mi - 7:07(7:07/mi) 148/154bpm [1053b/mi] 102cal 8.43/10.06mph
3) 1mi - 8:14(8:14/mi) 154/159bpm [1267b/mi] 121cal 7.29/8.89mph
4) 1mi - 7:39(7:39/mi) 152/158bpm [1164b/mi] 112cal 7.84/9.52mph
5) 1mi - 6:50(6:50/mi) 150/159bpm [1025b/mi] 97cal 8.78/9.75mph
6) 1mi - 7:24(7:24/mi) 152/157bpm [1125b/mi] 106cal 8.11/9.89mph
7) 1mi - 9:02(9:02/mi) 149/155bpm [1345b/mi] 120cal 6.65/8.43mph
8) 1mi - 9:37(9:37/mi) 149/155bpm [1433b/mi] 126cal 6.24/9.06mph
9) 1mi - 8:13(8:13/mi) 149/156bpm [1223b/mi] 109cal 7.31/8.79mph
10) 1mi - 6:56(6:56/mi) 149/156bpm [1033b/mi] 86cal 8.65/10.37mph
11) 1mi - 7:33(7:33/mi) 156/159bpm [1178b/mi] 110cal 7.95/9.68mph
12) 1mi - 7:28(7:28/mi) 156/160bpm [1166b/mi] 107cal 8.03/9.83mph
13) 1mi - 7:00(7:00/mi) 158/160bpm [1107b/mi] 101cal 8.57/9.54mph
14) 0.31mi - 2:01(6:33/mi) 163/168bpm [1067b/mi] 32cal 9.17/10.6mph
7:32 7:07 8:14 7:39 6:50 7:24 9:02 9:37 8:13 6:56 7:33 7:28 7:00 2:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:56 123 61-148 852 182 174-188 8/13
1.00 7:31 4:03 8:06 149 142-152 1208 181 168-190 22/10
1.50 10:58 3:26 6:53 148 145-153 1019 175 170-180 21/9
2.00 14:38 3:41 7:21 148 137-154 1088 177 166-186 16/27
2.50 18:36 3:58 7:56 155 150-158 1230 180 168-192 29/9
3.00 22:52 4:16 8:31 153 146-158 1304 181 160-194 36/6
3.50 26:27 3:35 7:09 151 146-156 1081 179 170-190 10/30
4.00 30:31 4:05 8:09 153 149-158 1248 181 168-190 31/9
4.50 33:51 3:20 6:39 153 147-159 1018 178 172-186 2/42
5.00 37:21 3:30 7:01 147 138-152 1031 180 170-198 9/37
5.50 40:45 3:23 6:47 150 144-155 1017 178 170-188 6/23
6.00 44:45 4:01 8:01 153 149-157 1227 180 168-192 20/9
6.50 49:32 4:47 9:33 150 145-155 1433 174 86-190 29/8
7.00 53:47 4:15 8:30 149 146-155 1266 174 92-186 27/9
7.50 57:31 3:44 7:29 148 145-151 1107 181 174-190 21/18
8.00 1:03:23 5:52 11:44 150 142-155 1760 160 84-216 71/23
8.50 1:07:28 4:05 8:10 146 139-152 1192 179 164-190 19/13
9.00 1:11:36 4:08 8:16 151 145-156 1249 176 166-186 27/19
9.50 1:14:58 3:21 6:43 146 139-154 980 178 168-192 7/52
10.00 1:18:33 3:35 7:10 152 142-156 1089 183 174-192 9/61
10.50 1:22:22 3:50 7:40 156 154-157 1195 182 176-188 32/8
11.00 1:26:06 3:43 7:27 156 154-159 1161 183 168-190 27/12
11.50 1:29:46 3:40 7:20 155 149-160 1137 181 170-192 9/27
12.00 1:33:34 3:48 7:36 157 155-159 1194 184 174-192 28/16
12.50 1:37:03 3:29 6:59 158 156-160 1102 183 176-190 13/28
13.00 1:40:34 3:31 7:02 157 153-160 1104 183 172-196 10/32
13.31 1:42:36 2:02 6:34 163 156-168 1070 189 180-196 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 13.4% 12:45
    24 6.3% 9:11
    24 9.0% 10:31
    24 5.8% 8:19
    24 15.4% 13:20
    24 4.3% 8:27

  • Cadence Distribution

    179 avge / 216 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 180 13.2 1:40:04 7:36
    Walk 2.5 108 0.1 2:32 19:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 57.45% More
    800m 3:10 6:23 64.70% More
    1km 4:00 6:27 67.60% More
    Mile 6:45 6:45 69.30% More
    5k 22:29 7:14 68.79% More
    5 miles 36:47 7:21 68.71% More
    10k 46:41 7:31 67.64% More
    10 miles 1:17:27 7:45 67.02% More
    Half 1:41:13 7:44 68.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 92.04
    5km 18:57 6:06 81.63
    5M 32:56 6:35 76.73
    10km 42:23 6:49 74.50
    10M 1:13:38 7:22 70.50
    Half 1:40:44 7:41 68.05
    20M 2:44:39 8:14 65.20
    Mara 3:45:16 8:36 63.76
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