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Sun 25th Jun 2023 at 3:31pm by LittleDonkeyDaisy

Walk > General
  • Time
    1:20:55
  • Miles
    3.78
  • Min/mi
    21:24
  • Stride(cm)
    64
  • Cals
    353
  • Cadence
    117
  • BPM
    103
  • %MHR
    59.3
  • B/mi
    2196
  • Asc(m)
    417
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

This was going to be a run but it was too hot so a brisk walk it was (note the elevation!)
Split Summary
===
1) 1mi - 21:58(21:58/mi) 110/124bpm [2417b/mi] 92cal 2.73/3.78mph
2) 1mi - 20:35(20:35/mi) 108/127bpm [2224b/mi] 94cal 2.91/3.67mph
3) 1mi - 23:02(23:02/mi) 96/121bpm [2212b/mi] 98cal 2.6/3.67mph
4) 0.78mi - 15:19(19:33/mi) 89/98bpm [1740b/mi] 69cal 3.07/3.47mph
21:58 20:35 23:02 15:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:01 96 84-101 1729 120 116-126 18/0
0.25 5:44 3:29 27:54 110 97-119 3070 103 88-118 9/1
0.38 8:26 2:42 21:34 111 101-120 2394 114 96-126 39/19
0.50 10:49 2:23 19:04 110 100-123 2098 120 108-130 17/13
0.63 14:06 3:17 26:15 121 118-124 3176 108 96-116 49/15
0.75 17:19 3:13 25:43 116 102-124 2984 108 100-116 37/5
0.88 19:41 2:22 19:00 103 98-108 1956 120 110-126 9/15
1.00 21:59 2:18 18:22 103 96-112 1892 122 114-128 16/13
1.13 24:21 2:22 18:57 106 99-113 2009 119 108-126 13/27
1.25 27:05 2:44 21:53 114 105-122 2494 108 86-118 28/25
1.38 29:51 2:45 22:04 116 104-126 2560 113 88-124 33/13
1.50 32:11 2:20 18:37 105 100-110 1954 121 118-126 27/3
1.63 35:31 3:20 +31 26:43 113 106-119 3020 112 102-122 17/6
1.75 37:59 2:28 19:41 106 101-110 2087 117 110-128 15/6
1.88 40:35 2:37 20:52 100 98-105 2087 121 116-144 12/6
2.00 43:04 2:29 19:51 102 95-109 2024 120 116-126 8/14
2.13 45:21 2:17 18:13 99 98-102 1804 120 116-122 10/9
2.25 47:33 2:13 17:42 101 98-104 1788 122 120-124 7/11
2.38 51:08 3:35 28:37 99 93-104 2832 118 108-124 8/6
2.50 55:44 4:36 36:44 98 87-119 3600 121 110-134 0/8
2.63 59:24 3:40 29:23 92 87-96 2704 123 116-136 1/13
2.75 1:01:45 2:21 18:47 103 92-113 1935 120 114-126 4/30
2.88 1:03:57 2:12 17:38 91 87-96 1604 122 118-126 6/20
3.00 1:06:08 2:11 17:29 92 88-95 1609 122 118-124 10/11
3.13 1:08:30 2:22 18:56 87 84-89 1647 119 108-122 7/19
3.25 1:10:54 2:24 19:10 88 86-91 1686 122 114-126 13/40
3.38 1:13:24 2:30 20:03 89 85-92 1785 126 118-148 27/51
3.50 1:16:03 2:39 21:08 90 88-94 1902 120 110-136 3/23
3.63 1:18:20 2:17 18:18 94 89-98 1720 122 118-126 12/19
3.75 1:20:37 2:17 18:15 89 86-93 1625 122 116-124 9/29
3.78 1:21:26 49 25:11 88 86-90 2216 119 112-122 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 15.1% 23:33
    57 25.9% 26:45
    43 26.3% 20:52
    18 9.2% 25:15
    14 9.4% 18:48
    12 10.0% 18:35

  • Cadence Distribution

    117 avge / 148 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:57 18:01 More
    1km 11:18 18:10 More
    Mile 18:49 18:49 More
    5k 1:05:41 21:09 More

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