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Sun 25th Jun 2023 at 7:03am by jelly

Run > General
  • Time
    6:36:54
  • Miles
    26.47
  • Min/mi
    15:00
  • Pacing
    71%
  • WAVA
    40.00
  • Stride(cm)
    74
  • Cals
    2665
  • Cadence
    145
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    2062
  • Asc(m)
    361
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:41(10:46/mi) 140/148bpm [1506b/mi] 65cal
2) 0.62mi - 6:57(11:11/mi) 147/154bpm [1643b/mi] 67cal
3) 0.62mi - 8:32(13:44/mi) 133/152bpm [1826b/mi] 66cal
4) 0.62mi - 8:24(13:31/mi) 129/142bpm [1743b/mi] 61cal
5) 0.62mi - 8:39(13:55/mi) 128/144bpm [1781b/mi] 59cal
6) 0.62mi - 9:31(15:19/mi) 122/144bpm [1870b/mi] 61cal
7) 0.62mi - 9:29(15:16/mi) 129/138bpm [1969b/mi] 60cal
8) 0.62mi - 10:10(16:21/mi) 121/140bpm [1979b/mi] 56cal
9) 0.62mi - 9:55(15:58/mi) 133/147bpm [2123b/mi] 71cal
10) 0.62mi - 10:14(16:29/mi) 131/146bpm [2158b/mi] 69cal
11) 0.62mi - 7:58(12:50/mi) 132/148bpm [1693b/mi] 58cal
12) 0.62mi - 8:15(13:17/mi) 139/150bpm [1847b/mi] 70cal
13) 0.62mi - 8:39(13:56/mi) 136/148bpm [1894b/mi] 65cal
14) 0.62mi - 9:32(15:20/mi) 132/149bpm [2024b/mi] 61cal
15) 0.62mi - 9:05(14:38/mi) 130/143bpm [1902b/mi] 52cal
16) 0.62mi - 9:19(15:00/mi) 133/148bpm [1995b/mi] 65cal
17) 0.62mi - 7:59(12:51/mi) 144/156bpm [1851b/mi] 64cal
18) 0.62mi - 8:14(13:15/mi) 146/155bpm [1935b/mi] 64cal
19) 0.62mi - 8:25(13:32/mi) 138/149bpm [1869b/mi] 58cal
20) 0.62mi - 7:52(12:39/mi) 145/150bpm [1834b/mi] 62cal
21) 0.62mi - 8:23(13:29/mi) 147/155bpm [1983b/mi] 69cal
22) 0.62mi - 10:23(16:43/mi) 147/160bpm [2458b/mi] 82cal
23) 0.62mi - 8:47(14:09/mi) 145/153bpm [2051b/mi] 62cal
24) 0.62mi - 9:51(15:51/mi) 138/153bpm [2188b/mi] 60cal
25) 0.62mi - 11:16(18:07/mi) 140/155bpm [2537b/mi] 73cal
26) 0.62mi - 8:50(14:13/mi) 143/152bpm [2032b/mi] 61cal
27) 0.62mi - 9:28(15:15/mi) 144/154bpm [2195b/mi] 62cal
28) 0.62mi - 8:50(14:13/mi) 143/153bpm [2033b/mi] 59cal
29) 0.62mi - 9:50(15:49/mi) 147/155bpm [2326b/mi] 69cal
30) 0.62mi - 10:03(16:10/mi) 142/149bpm [2297b/mi] 63cal
31) 0.62mi - 9:27(15:12/mi) 139/148bpm [2112b/mi] 56cal
32) 0.62mi - 10:57(17:37/mi) 136/145bpm [2395b/mi] 56cal
33) 0.62mi - 9:21(15:03/mi) 145/155bpm [2183b/mi] 65cal
34) 0.62mi - 9:04(14:36/mi) 140/149bpm [2043b/mi] 56cal
35) 0.62mi - 8:48(14:09/mi) 140/149bpm [1981b/mi] 58cal
36) 0.62mi - 8:17(13:20/mi) 145/151bpm [1933b/mi] 60cal
37) 0.62mi - 14:36(23:30/mi) 137/150bpm [3219b/mi] 74cal
38) 0.62mi - 9:34(15:23/mi) 139/147bpm [2139b/mi] 57cal
39) 0.62mi - 9:24(15:08/mi) 137/145bpm [2074b/mi] 50cal
40) 0.62mi - 11:16(18:08/mi) 141/152bpm [2556b/mi] 63cal
41) 0.62mi - 11:33(18:35/mi) 136/149bpm [2527b/mi] 58cal
42) 0.62mi - 10:18(16:35/mi) 139/154bpm [2305b/mi] 63cal
43) 0.37mi - 4:47(12:50/mi) 141/156bpm [1808b/mi] 35cal
6:41 6:57 8:32 8:24 8:39 9:31 9:29 10:10 9:55 10:14 7:58 8:15 8:39 9:32 9:05 9:19 7:59 8:14 8:25 7:52 8:23 10:23 8:47 9:51 11:16 8:50 9:28 8:50 9:50 10:03 9:27 10:57 9:21 9:04 8:48 8:17 14:36 9:34 9:24 11:16 11:33 10:18 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:43 10:43 10:43 143 88-154 1532 174 122-184 13/38
2.00 23:56 13:14 13:14 135 120-152 1786 149 82-184 37/26
3.00 37:48 13:51 13:51 127 106-144 1759 153 82-178 13/29
4.00 52:59 15:11 15:11 125 98-143 1898 145 80-176 15/20
5.00 1:08:42 15:43 15:43 123 105-140 1934 142 84-246 15/13
6.00 1:25:03 16:21 16:21 133 116-147 2175 148 80-250 31/18
7.00 1:39:08 14:05 14:05 132 109-148 1859 149 82-182 19/33
8.00 1:52:26 13:18 13:18 137 117-149 1822 154 84-176 22/17
9.00 2:07:36 15:10 15:10 132 119-148 2001 140 84-176 22/26
10.00 2:22:11 14:35 14:35 132 118-147 1926 147 84-182 20/22
11.00 2:35:03 12:52 12:52 146 130-155 1878 154 122-196 16/18
12.00 2:48:23 13:20 13:20 140 124-150 1867 148 84-176 30/10
13.00 3:01:27 13:04 13:04 146 133-155 1908 153 86-180 13/24
14.00 3:17:14 15:47 15:47 146 136-159 2303 155 84-180 18/6
15.00 3:32:22 15:08 15:08 140 125-153 2119 143 80-178 26/24
16.00 3:49:07 16:46 16:46 141 124-154 2364 143 100-180 20/31
17.00 4:03:47 14:40 14:40 144 128-154 2111 144 84-180 19/18
18.00 4:19:08 15:21 15:21 145 135-155 2227 146 86-176 26/14
19.00 4:35:08 16:00 16:00 141 128-149 2256 133 82-182 19/20
20.00 4:51:40 16:32 16:32 138 126-151 2281 140 112-246 19/13
21.00 5:06:34 14:54 14:54 141 127-155 2102 138 82-184 17/12
22.00 5:20:31 13:57 13:57 141 130-150 1967 148 86-182 15/13
23.00 5:40:12 19:40 19:40 139 127-150 2735 139 118-244 8/8
24.00 5:54:46 14:34 14:34 139 127-147 2024 148 106-244 19/42
25.00 6:12:58 18:13 18:13 139 124-150 2532 138 82-244 24/28
26.00 6:30:33 17:34 17:34 138 123-154 2425 132 106-240 41/16
26.47 6:36:55 6:22 13:32 139 127-155 1881 149 126-184 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.9% 14:22
    20 7.3% 17:44
    20 1.7% 13:21
    18 2.0% 16:38
    17 6.0% 17:40
    16 7.1% 17:01

  • Cadence Distribution

    145 avge / 250 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.9 172 12.6 2:30:32 11:57
    Walk 59.6 129 13.9 3:56:44 17:04
    Still 2.4 - - 9:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 39.27% More
    800m 5:13 10:30 42.17% More
    1km 6:34 10:34 43.67% More
    Mile 10:36 10:36 45.98% More
    5k 39:12 12:37 43.47% More
    5 miles 1:08:18 13:40 40.76% More
    10k 1:24:44 13:38 41.14% More
    10 miles 2:22:11 14:13 40.43% More
    Half 3:02:57 13:58 41.35% More
    20 miles 4:51:41 14:35 40.58% More
    Mara 6:33:43 15:02 39.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 39.60
    5km 40:58 13:11 41.60
    5M 1:07:50 13:34 41.04
    10km 1:25:25 13:45 40.81
    10M 2:21:26 14:09 40.65
    Half 3:08:18 14:22 39.90
    20M 4:54:53 14:45 40.14
    Mara 6:32:37 14:59 39.96
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