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Sun 25th Jun 2023 at 10:02am by jabberknit

Run > Race
  • Time
    1:20:39
  • Miles
    6.25
  • Min/mi
    12:54
  • Pacing
    79.3%
  • WAVA
    50.33
  • Stride(cm)
    80
  • Cals
    657
  • Cadence
    157
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1873
  • Asc(m)
    162
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:05(11:05/mi) 135/143bpm [1497b/mi] 99cal 5.41/5.7mph
2) 1mi - 10:43(10:43/mi) 146/151bpm [1564b/mi] 103cal 5.6/5.72mph
3) 1mi - 12:39(12:39/mi) 148/153bpm [1872b/mi] 109cal 4.74/6.24mph
4) 1mi - 13:07(13:07/mi) 148/152bpm [1942b/mi] 111cal 4.57/6.01mph
5) 1mi - 14:07(14:07/mi) 150/157bpm [2117b/mi] 111cal 4.25/5.72mph
6) 1mi - 16:09(16:09/mi) 143/153bpm [2309b/mi] 100cal 3.72/5.61mph
7) 0.25mi - 2:49(11:09/mi) 147/155bpm [1640b/mi] 24cal 5.38/5.8mph
11:05 10:43 12:39 13:07 14:07 16:09 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:29 123 103-131 1411 172 166-178 0/12
0.50 5:39 2:47 11:08 134 131-137 1493 172 170-174 5/4
0.75 8:22 2:42 10:50 139 136-142 1505 173 172-176 13/8
1.00 11:05 2:43 10:54 143 142-143 1558 173 172-176 7/3
1.25 13:46 2:41 10:42 143 142-145 1531 174 172-176 3/11
1.50 16:25 2:40 10:39 145 144-146 1543 174 172-176 8/3
1.75 19:07 2:42 10:48 148 146-151 1597 173 170-176 11/6
2.00 21:47 2:40 10:38 150 149-151 1596 174 172-176 7/16
2.25 24:21 2:34 10:16 151 150-152 1549 174 172-178 8/4
2.50 27:27 3:06 12:24 150 146-153 1861 161 86-178 6/15
2.75 31:14 3:47 15:10 143 138-150 2168 136 120-176 12/9
3.00 34:25 3:11 12:44 147 142-151 1873 158 124-178 6/7
3.25 38:02 3:37 14:27 146 140-151 2111 152 124-176 11/11
3.50 41:00 2:58 11:51 151 148-152 1790 165 130-176 11/9
3.75 44:24 3:24 13:34 148 145-152 2008 153 86-176 13/9
4.00 47:34 3:10 12:40 148 146-151 1875 161 130-174 5/17
4.25 50:29 2:55 11:42 154 151-157 1801 164 126-176 18/9
4.50 54:30 4:01 16:06 150 146-153 2415 133 88-174 10/8
4.75 58:06 3:36 14:23 149 146-154 2144 152 126-176 6/11
5.00 1:01:44 3:37 14:29 147 140-155 2129 150 122-178 7/8
5.25 1:05:29 3:46 15:02 143 141-149 2150 144 126-176 11/13
5.50 1:09:20 3:51 15:25 146 142-153 2251 141 126-176 9/5
5.75 1:13:29 4:09 16:34 144 143-146 2386 134 128-142 8/8
6.00 1:17:51 4:22 17:28 141 139-142 2463 131 126-136 11/11
6.25 1:20:38 2:47 11:07 147 140-155 1634 167 90-180 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.5% 10:53
    10 5.1% 16:07

  • Cadence Distribution

    157 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 173 4.2 45:41 10:50
    Walk 43.3 130 2 34:57 17:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 45.20% More
    800m 5:12 10:27 53.76% More
    1km 6:32 10:31 54.67% More
    Mile 10:35 10:35 54.28% More
    5k 36:03 11:36 55.56% More
    5 miles 1:01:45 12:21 52.48% More
    10k 1:20:12 12:54 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 56.08
    5km 36:44 11:49 54.52
    5M 1:02:44 12:33 51.65
    10km 1:20:07 12:54 50.34
    10M 2:16:52 13:41 48.97
    Half 3:05:28 14:09 48.02
    20M 4:58:34 14:56 46.08
    Mara 6:44:34 15:26 44.63
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