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Sun 25th Jun 2023 at 10:01am by Cheg

Run > General
  • Time
    1:00:52
  • Miles
    6.19
  • Min/mi
    9:50
  • Pacing
    75.1%
  • WAVA
    44.56
  • Stride(cm)
    103
  • Cals
    892
  • Cadence
    160
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1562
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:15(8:26/mi) 153/166bpm [1291b/mi] 76cal 85/91rpm 7.11/0mph
2) 0.62mi - 5:22(8:37/mi) 168/173bpm [1449b/mi] 87cal 87/89rpm 6.96/0mph
3) 0.62mi - 5:14(8:25/mi) 166/172bpm [1398b/mi] 84cal 86/88rpm 7.12/0mph
4) 0.62mi - 5:51(9:25/mi) 161/169bpm [1516b/mi] 89cal 82/88rpm 6.37/0mph
5) 0.62mi - 6:04(9:45/mi) 157/168bpm [1531b/mi] 86cal 79/88rpm 6.15/0mph
6) 0.62mi - 6:32(10:31/mi) 154/164bpm [1620b/mi] 90cal 76/88rpm 5.7/0mph
7) 0.62mi - 5:48(9:21/mi) 159/170bpm [1485b/mi] 88cal 79/88rpm 6.42/0mph
8) 0.62mi - 8:12(13:12/mi) 152/170bpm [2006b/mi] 98cal 66/88rpm 4.55/0mph
9) 0.62mi - 6:56(11:09/mi) 161/175bpm [1796b/mi] 102cal 75/90rpm 5.38/0mph
10) 0.6mi - 5:38(9:23/mi) 169/187bpm [1585b/mi] 92cal 81/121rpm 6.4/0mph
5:15 5:22 5:14 5:51 6:04 6:32 5:48 8:12 6:56 5:38

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  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 136 82-161 1165 170 116-182 3/3
0.50 4:15 2:06 8:24 160 155-163 1345 171 168-174 0/7
0.75 6:23 2:08 8:32 163 150-170 1391 174 172-178 8/3
1.00 8:32 2:10 8:39 166 163-172 1435 173 170-176 7/1
1.25 10:41 2:08 8:33 170 166-173 1453 173 170-178 6/0
1.50 12:46 2:05 8:22 168 165-170 1405 172 170-174 1/0
1.75 14:51 2:05 8:22 164 161-169 1371 171 168-176 0/5
2.00 17:27 2:36 10:23 157 142-169 1629 152 118-174 4/1
2.25 19:36 2:09 8:35 162 152-167 1389 172 170-174 1/2
2.50 21:49 2:13 8:52 166 165-168 1471 172 168-176 3/2
2.75 23:50 2:01 8:05 166 163-168 1342 173 170-174 0/9
3.00 26:51 3:01 12:03 149 134-166 1796 150 118-174 3/2
3.25 28:57 2:07 8:26 157 150-162 1325 172 170-174 0/8
3.50 32:16 3:19 13:16 149 138-159 1977 135 116-174 6/1
3.75 34:28 2:12 8:48 159 154-163 1400 170 168-172 0/10
4.00 36:31 2:03 8:12 161 153-166 1320 172 168-174 0/13
4.25 38:54 2:23 9:31 159 148-166 1514 151 116-176 0/9
4.50 41:39 2:45 10:59 156 139-169 1713 149 118-176 1/5
4.75 45:04 3:25 13:41 153 141-169 2093 130 112-174 5/4
5.00 48:49 3:45 15:00 153 143-164 2296 133 116-174 24/0
5.25 51:18 2:29 9:56 162 151-174 1610 161 118-180 3/3
5.50 54:07 2:49 11:16 159 148-168 1791 152 118-178 7/6
5.75 56:58 2:51 11:24 165 157-173 1880 160 118-242 12/2
6.00 59:29 2:31 10:03 169 157-181 1699 153 118-174 5/0
6.19 1:00:52 1:23 7:09 180 175-186 1288 180 170-190 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.0% 12:43
    22 1.5% 8:31
    17 4.7% 11:59

  • Cadence Distribution

    160 avge / 242 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 172 5.1 43:16 8:33
    Walk 28.7 120 1.1 17:29 15:26
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 42.11% More
    800m 4:04 8:11 43.18% More
    1km 5:07 8:14 44.93% More
    Mile 8:24 8:24 47.09% More
    5k 27:37 8:53 48.65% More
    5 miles 48:43 9:45 44.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 44.83
    5km 29:19 9:26 45.82
    5M 48:32 9:42 44.92
    10km 1:01:07 9:50 44.51
    10M 1:41:12 10:07 44.38
    Half 2:14:44 10:17 43.74
    20M 3:31:00 10:33 44.26
    Mara 4:40:55 10:43 44.33

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