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Sun 25th Jun 2023 at 10:00am by Mr. K.

Run > Race
  • Time
    52:13
  • Miles
    6.20
  • Min/mi
    8:25
  • Pacing
    94.4%
  • WAVA
    58.76
  • Stride(cm)
    108
  • Cals
    623
  • Watts
    250
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1228
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:22(8:22/mi) 134/147bpm [1121b/mi] 89cal 245/W 7.17/7.69mph
2) 1mi - 8:19(8:19/mi) 147/150bpm [1223b/mi] 100cal 259/W 7.22/7.93mph
3) 1mi - 8:46(8:46/mi) 148/153bpm [1298b/mi] 107cal 258/W 6.84/7.63mph
4) 1mi - 8:23(8:23/mi) 148/152bpm [1242b/mi] 102cal 241/W 7.15/7.61mph
5) 1mi - 8:19(8:19/mi) 148/151bpm [1230b/mi] 101cal 248/W 7.22/7.69mph
6) 1mi - 8:21(8:21/mi) 149/154bpm [1244b/mi] 103cal 247/W 7.19/7.51mph
7) 0.2mi - 1:43(8:29/mi) 151/154bpm [1282b/mi] 21cal 246/W 7.06/7.15mph
8:22 8:19 8:46 8:23 8:19 8:21 1:43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 119 70-134 1048 173 170-176 233 209-255 63/2
0.50 4:19 2:06 8:26 137 132-141 1155 175 174-178 247 232-292 2/1
0.75 6:25 2:06 8:24 143 140-147 1202 178 176-180 262 243-283 6/0
1.00 8:23 1:58 7:51 141 138-145 1108 177 176-178 249 222-265 2/7
1.25 10:24 2:01 8:05 145 141-150 1172 178 176-180 267 238-312 4/2
1.50 12:33 2:09 8:37 147 146-148 1265 178 176-180 254 226-285 6/2
1.75 14:33 2:00 8:01 147 144-149 1178 178 176-180 258 244-278 4/2
2.00 16:41 2:08 8:33 148 147-150 1267 177 176-178 259 247-276 4/0
2.25 18:57 2:15 9:01 149 147-151 1343 177 174-178 263 230-294 10/0
2.50 21:14 2:17 9:08 150 145-152 1371 175 174-178 255 200-296 12/2
2.75 23:20 2:07 8:26 148 142-153 1248 176 174-178 263 220-342 7/3
3.00 25:28 2:07 8:29 146 145-150 1239 177 172-178 250 226-283 1/5
3.25 27:25 1:57 7:50 147 145-148 1151 177 174-180 235 197-256 1/8
3.50 29:33 2:08 8:32 148 146-150 1263 177 176-180 249 218-268 0/1
3.75 31:46 2:13 8:52 149 147-152 1322 175 170-180 250 218-273 5/0
4.00 33:51 2:05 8:19 147 142-151 1223 176 174-178 228 171-281 3/11
4.25 36:03 2:12 8:48 148 147-149 1303 177 176-178 248 233-289 4/1
4.50 38:02 1:59 7:57 148 143-151 1176 176 174-178 243 222-277 2/7
4.75 40:05 2:03 8:11 148 145-151 1211 177 176-178 254 236-269 0/4
5.00 42:10 2:05 8:19 147 146-148 1223 177 174-178 247 236-264 1/5
5.25 44:11 2:02 8:06 148 146-151 1199 177 174-184 245 229-257 1/4
5.50 46:15 2:04 8:17 148 147-149 1226 177 174-178 247 221-288 1/6
5.75 48:25 2:10 8:38 149 143-152 1287 176 174-180 241 205-278 3/2
6.00 50:30 2:05 8:22 151 149-154 1263 177 174-180 254 220-292 2/2
6.20 52:13 1:43 8:28 151 149-154 1278 176 176-178 246 243-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.4% 8:53

  • Cadence Distribution

    177 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.2 52:12 8:25
    Still 0.0 - - 1 -

  • Power Distribution

    250W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.84% More
    800m 3:57 7:57 50.72% More
    1km 4:58 7:59 52.63% More
    Mile 8:07 8:07 54.61% More
    5k 25:54 8:20 58.26% More
    5 miles 41:54 8:23 58.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.70
    5km 25:06 8:05 60.12
    5M 41:34 8:19 59.19
    10km 52:20 8:25 58.75
    10M 1:26:40 8:40 58.68
    Half 1:55:24 8:49 57.89
    20M 3:00:42 9:02 58.59
    Mara 4:00:35 9:11 58.68
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