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Sun 25th Jun 2023 at 9:34am by alisterrobson

Run > General
  • Time
    23:39
  • Miles
    3.08
  • Min/mi
    7:41
  • Pacing
    91.9%
  • WAVA
    61.61
  • Stride(cm)
    112
  • Cals
    388
  • Cadence
    187
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1267
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:32(7:32/mi) 158/175bpm [1189b/mi] 118cal 7.97/9.2mph
2) 1mi - 7:53(7:53/mi) 166/172bpm [1309b/mi] 131cal 7.61/8.66mph
3) 1mi - 7:43(7:43/mi) 170/178bpm [1313b/mi] 130cal 7.77/9.48mph
4) 0.08mi - 31(6:37/mi) 177/180bpm [1171b/mi] 9cal 9.07/8.91mph
7:32 7:53 7:43 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 125 96-150 879 190 186-196 3/3
0.25 1:44 52 6:52 153 136-175 1051 188 184-194 1/9
0.38 2:40 56 7:24 161 158-163 1192 187 186-190 3/3
0.50 3:37 58 7:41 163 160-165 1252 187 186-188 3/3
0.63 4:40 1:02 8:17 165 162-167 1368 186 182-190 7/1
0.75 5:35 55 7:20 167 166-169 1225 186 184-188 3/2
0.88 6:33 58 7:48 165 163-167 1286 187 184-190 3/3
1.00 7:30 57 7:38 165 163-166 1258 187 184-188 4/3
1.13 8:28 57 7:39 165 163-167 1262 187 184-188 2/3
1.25 9:23 56 7:26 165 162-167 1226 188 184-190 1/9
1.38 10:19 56 7:29 162 160-165 1212 187 186-190 4/2
1.50 11:19 1:00 7:56 163 161-165 1293 187 184-190 2/2
1.63 12:28 1:09 9:16 166 164-169 1538 184 174-188 5/1
1.75 13:25 56 7:31 169 166-172 1270 186 182-188 4/1
1.88 14:24 59 7:53 168 166-170 1325 186 184-188 2/3
2.00 15:23 59 7:54 168 167-170 1327 186 184-188 3/2
2.13 16:21 58 7:41 168 166-170 1291 186 182-188 4/3
2.25 17:16 55 7:20 167 165-169 1225 186 184-190 0/9
2.38 18:13 57 7:39 166 164-168 1270 187 184-190 2/5
2.50 19:10 57 7:38 168 166-169 1281 187 184-190 1/4
2.63 20:15 1:05 8:38 170 168-173 1467 186 182-190 4/3
2.75 21:16 1:01 8:07 175 171-177 1420 184 180-188 6/2
2.88 22:13 57 7:39 174 172-176 1330 187 186-188 2/2
3.00 23:06 53 7:05 175 172-178 1239 187 184-190 3/2
3.08 23:38 32 6:45 177 174-180 1194 188 188-190 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.80% More
    800m 3:35 7:12 54.62% More
    1km 4:37 7:25 55.78% More
    Mile 7:29 7:29 59.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.66
    5km 23:53 7:41 61.65
    5M 40:53 8:11 58.70
    10km 52:16 8:25 57.33
    10M 1:29:29 8:57 54.97
    Half 2:01:25 9:16 53.46
    20M 3:15:51 9:48 51.83
    Mara 4:25:44 10:09 51.06

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