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Sat 24th Jun 2023 at 8:00am by Chris42

Run > General
  • Time
    9:58:44
  • Miles
    46.65
  • Min/mi
    12:50
  • Pacing
    44.6%
  • WAVA
    46.37
  • Stride(cm)
    86
  • Cals
    5406
  • Cadence
    145
  • BPM
    146
  • B/mi
    1879
  • Asc(m)
    1351
  • Hillscore
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 120/136bpm [787b/km] 69cal
2) 1km - 5:49(5:49/km) 145/151bpm [844b/km] 73cal
3) 1km - 6:01(6:01/km) 144/146bpm [866b/km] 72cal
4) 1km - 5:55(5:55/km) 147/151bpm [870b/km] 72cal
5) 1km - 6:12(6:12/km) 146/149bpm [904b/km] 71cal
6) 1km - 6:35(6:35/km) 146/153bpm [961b/km] 75cal
7) 1km - 6:08(6:08/km) 151/154bpm [927b/km] 73cal
8) 1km - 6:13(6:13/km) 149/153bpm [927b/km] 72cal
9) 1km - 6:32(6:32/km) 148/152bpm [967b/km] 73cal
10) 1km - 6:05(6:05/km) 153/162bpm [931b/km] 74cal
11) 1km - 6:07(6:07/km) 152/158bpm [930b/km] 71cal
12) 1km - 6:05(6:05/km) 151/155bpm [919b/km] 71cal
13) 1km - 6:21(6:21/km) 150/152bpm [953b/km] 71cal
14) 1km - 6:49(6:49/km) 147/151bpm [1001b/km] 71cal
15) 1km - 6:38(6:38/km) 140/146bpm [929b/km] 66cal
16) 1km - 7:00(7:00/km) 147/158bpm [1028b/km] 75cal
17) 1km - 6:51(6:51/km) 146/155bpm [1001b/km] 64cal
18) 1km - 7:07(7:07/km) 146/157bpm [1040b/km] 75cal
19) 1km - 6:55(6:55/km) 149/157bpm [1031b/km] 72cal
20) 1km - 7:15(7:15/km) 145/159bpm [1052b/km] 68cal
21) 1km - 8:59(8:59/km) 139/148bpm [1248b/km] 69cal
22) 1km - 6:08(6:08/km) 144/152bpm [883b/km] 65cal
23) 1km - 6:45(6:45/km) 146/154bpm [986b/km] 69cal
24) 1km - 7:10(7:10/km) 145/154bpm [1040b/km] 67cal
25) 1km - 7:35(7:35/km) 144/158bpm [1093b/km] 69cal
26) 1km - 10:35(10:35/km) 145/155bpm [1535b/km] 83cal
27) 1km - 7:08(7:08/km) 150/156bpm [1069b/km] 72cal
28) 1km - 6:53(6:53/km) 153/161bpm [1054b/km] 72cal
29) 1km - 6:36(6:36/km) 148/155bpm [976b/km] 63cal
30) 1km - 13:03(13:03/km) 145/163bpm [1892b/km] 95cal
31) 1km - 9:07(9:07/km) 149/161bpm [1358b/km] 82cal
32) 0.71km - 6:34(9:14/km) 159/164bpm [1469b/km] 79cal
33) 1km - 7:07(7:07/km) 151/163bpm [1075b/km] 60cal
34) 1km - 8:58(8:58/km) 159/172bpm [1425b/km] 99cal
35) 1km - 10:29(10:29/km) 154/168bpm [1613b/km] 95cal
36) 1km - 7:35(7:35/km) 159/165bpm [1207b/km] 83cal
37) 1km - 9:23(9:23/km) 152/163bpm [1425b/km] 77cal
38) 1km - 6:46(6:46/km) 153/161bpm [1036b/km] 68cal
39) 1km - 5:36(5:36/km) 156/161bpm [874b/km] 60cal
40) 1km - 8:15(8:15/km) 152/161bpm [1254b/km] 68cal
41) 1km - 7:33(7:33/km) 149/157bpm [1124b/km] 63cal
42) 1km - 8:29(8:29/km) 151/161bpm [1281b/km] 70cal
43) 1km - 10:14(10:14/km) 149/159bpm [1525b/km] 75cal
44) 1km - 7:35(7:35/km) 154/164bpm [1167b/km] 76cal
45) 1km - 6:55(6:55/km) 151/160bpm [1044b/km] 59cal
46) 1km - 11:07(11:07/km) 149/152bpm [1655b/km] 76cal
47) 1km - 8:42(8:42/km) 142/157bpm [1234b/km] 61cal
48) 1km - 7:29(7:29/km) 145/155bpm [1086b/km] 65cal
49) 1km - 7:15(7:15/km) 147/157bpm [1066b/km] 69cal
50) 1km - 16:16(16:16/km) 134/158bpm [2179b/km] 79cal
51) 1km - 10:28(10:28/km) 150/157bpm [1570b/km] 90cal
52) 1km - 9:48(9:48/km) 149/158bpm [1460b/km] 76cal
53) 1km - 9:20(9:20/km) 146/159bpm [1362b/km] 72cal
54) 1km - 8:12(8:12/km) 144/157bpm [1180b/km] 67cal
55) 1km - 6:58(6:58/km) 149/156bpm [1038b/km] 70cal
56) 1km - 8:43(8:43/km) 142/153bpm [1239b/km] 62cal
57) 1km - 10:38(10:38/km) 143/150bpm [1521b/km] 71cal
58) 1km - 7:40(7:40/km) 141/146bpm [1081b/km] 65cal
59) 1km - 7:43(7:43/km) 138/146bpm [1066b/km] 59cal
60) 1km - 15:04(15:04/km) 127/149bpm [1913b/km] 75cal
61) 1km - 7:37(7:37/km) 137/149bpm [1044b/km] 59cal
62) 1km - 10:33(10:33/km) 136/149bpm [1434b/km] 71cal
63) 1km - 8:20(8:20/km) 146/154bpm [1217b/km] 78cal
64) 1km - 8:39(8:39/km) 146/155bpm [1262b/km] 75cal
65) 1km - 11:38(11:38/km) 136/152bpm [1582b/km] 76cal
66) 1km - 6:35(6:35/km) 143/149bpm [942b/km] 61cal
67) 1km - 6:05(6:05/km) 146/152bpm [888b/km] 60cal
68) 1km - 6:17(6:17/km) 146/154bpm [917b/km] 54cal
69) 1km - 6:41(6:41/km) 154/164bpm [1030b/km] 72cal
70) 1km - 6:47(6:47/km) 154/160bpm [1045b/km] 73cal
71) 1km - 8:05(8:05/km) 151/158bpm [1219b/km] 74cal
72) 1km - 7:31(7:31/km) 150/157bpm [1129b/km] 69cal
73) 1km - 7:24(7:24/km) 148/154bpm [1096b/km] 71cal
74) 1km - 7:28(7:28/km) 148/159bpm [1106b/km] 70cal
75) 1km - 7:47(7:47/km) 154/161bpm [1200b/km] 79cal
76) 0.36km - 5:14(14:35/km) 147/165bpm [2145b/km] 41cal
6:34 5:49 6:01 5:55 6:12 6:35 6:08 6:13 6:32 6:05 6:07 6:05 6:21 6:49 6:38 7:00 6:51 7:07 6:55 7:15 8:59 6:08 6:45 7:10 7:35 10:35 7:08 6:53 6:36 13:03 9:07 6:34 7:07 8:58 10:29 7:35 9:23 6:46 5:36 8:15 7:33 8:29 10:14 7:35 6:55 11:07 8:42 7:29 7:15 16:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:39 19:39 +1 9:50 137 67-151 1346 163 158-168 38/22
4.00 39:46 20:06 10:03 147 133-154 1478 162 90-168 38/23
6.00 59:58 20:12 10:06 150 141-162 1515 161 96-166 40/30
8.00 1:19:49 19:52 9:56 151 146-158 1500 161 154-166 56/31
10.00 1:41:36 21:47 10:53 145 123-158 1579 154 100-168 59/85
12.00 2:03:54 22:18 11:09 146 130-157 1628 155 88-234 79/56
14.00 2:28:11 24:17 12:09 143 128-159 1736 143 80-176 107/56
16.00 2:53:59 25:48 12:54 145 129-158 1870 138 102-242 83/104
18.00 3:16:52 22:53 11:27 150 141-161 1716 149 80-234 127/110
20.00 3:48:41 31:49 15:55 150 127-164 2387 137 92-170 146/99
22.00 4:17:22 28:41 14:21 156 137-172 2238 138 82-206 51/84
24.00 4:41:12 23:50 11:55 154 140-164 1835 147 106-174 88/79
26.00 5:07:15 26:03 13:02 150 141-161 1954 137 110-174 89/84
28.00 5:34:40 27:25 13:42 151 138-164 2069 139 84-238 72/81
30.00 6:02:10 27:30 13:45 145 130-157 1994 141 90-242 57/27
32.00 6:38:55 36:45 18:23 142 112-158 2610 137 84-228 104/60
34.00 7:06:17 27:23 13:41 147 131-159 2012 138 86-244 22/97
36.00 7:34:44 28:26 14:13 142 131-153 2019 135 90-174 66/74
38.00 8:08:18 33:34 16:47 133 114-149 2232 135 82-250 73/96
40.00 8:40:10 31:52 15:56 140 122-155 2231 135 86-250 103/9
42.00 9:00:51 20:41 10:20 144 130-152 1489 159 114-240 10/161
44.00 9:24:01 23:10 11:35 153 141-164 1772 154 82-178 26/51
46.00 9:47:53 23:51 11:56 149 137-161 1777 149 86-178 52/41
46.65 9:58:46 10:53 16:52 150 118-165 2530 144 82-176 20/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 3.6% 16:33
    113 10.3% 17:09
    97 5.7% 15:04
    87 6.2% 16:42
    86 5.5% 16:12
    78 6.4% 16:03

  • Cadence Distribution

    145 avge / 250 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.0 166 33 5:29:05 9:58
    Walk 39.5 115 13.6 3:56:43 17:23
    Still 5.5 - - 32:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.54% More
    800m 4:24 8:51 44.42% More
    1km 5:29 8:49 46.93% More
    Mile 9:21 9:21 47.31% More
    5k 30:23 9:47 48.45% More
    5 miles 49:13 9:51 48.77% More
    10k 1:01:25 9:53 48.78% More
    10 miles 1:40:56 10:06 48.73% More
    Half 2:18:00 10:32 47.42% More
    20 miles 3:48:04 11:24 44.51% More
    Mara 5:10:37 11:51 43.68% More
    50k 6:24:37 12:23 43.04% More
    40 miles 8:40:00 13:00 44.19% More
    75k 9:55:10 12:46 46.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 43.35
    5km 33:54 10:55 43.43
    5M 56:08 11:14 42.75
    10km 1:10:40 11:22 42.40
    10M 1:57:01 11:42 42.03
    Half 2:35:48 11:54 41.66
    20M 4:03:58 12:12 41.61
    Mara 5:24:50 12:24 41.77
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