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Sat 24th Jun 2023 at 8:00am by Paultracer

Run > Race
  • Time
    26:00
  • Miles
    3.09
  • Min/mi
    8:25
  • Pacing
    93.1%
  • WAVA
    55.40
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1324
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 160/168bpm [1349b/mi]
2) 1m - 8:29(8:29/m) 155/157bpm [1314b/mi]
3) 1m - 8:24(8:24/m) 157/159bpm [1320b/mi]
4) 0.09m - 41(8:01/m) 161/165bpm [1294b/mi]
8:26 8:29 8:24 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:49 165 161-168 1454 1/0
0.25 2:05 59 7:53 167 167-167 1317 3/3
0.38 3:06 1:01 8:05 167 167-167 1351 3/2
0.50 4:07 1:01 8:10 161 153-167 1315 4/1
0.63 5:18 1:10 9:24 154 153-156 1447 4/1
0.75 6:16 58 7:47 156 154-157 1214 5/1
0.88 7:18 1:02 8:18 157 154-158 1302 1/2
1.00 8:26 1:08 9:01 154 152-155 1387 1/1
1.13 9:29 1:03 8:25 155 154-156 1305 1/1
1.25 10:34 1:05 8:37 155 151-156 1335 0/3
1.38 11:37 1:03 8:27 153 151-155 1294 2/3
1.50 12:38 1:01 8:09 155 154-155 1264 1/3
1.63 13:41 1:03 8:26 155 154-156 1308 2/2
1.75 14:40 59 7:51 155 154-156 1216 2/4
1.88 15:49 1:09 9:13 155 154-156 1428 6/1
2.00 16:55 1:06 8:46 156 155-157 1366 4/3
2.13 18:00 1:05 8:40 155 154-156 1343 3/5
2.25 19:00 1:00 8:00 157 156-158 1255 3/3
2.38 20:01 1:01 8:11 156 155-157 1277 2/9
2.50 21:04 1:02 8:18 156 155-158 1295 0/2
2.63 22:08 1:04 8:35 158 158-159 1357 2/3
2.75 23:09 1:01 8:09 158 157-159 1288 2/1
2.88 24:17 1:08 9:06 158 157-159 1439 2/2
3.00 25:18 1:01 8:07 158 156-158 1283 0/2
3.09 26:00 42 8:08 161 158-165 1310 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.45% More
    800m 4:02 8:08 47.57% More
    1km 5:04 8:10 49.37% More
    Mile 8:12 8:12 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 60.13
    5km 26:10 8:25 55.39
    5M 45:17 9:03 52.10
    10km 58:10 9:22 50.65
    10M 1:40:40 10:04 48.37
    Half 2:17:25 10:29 46.52
    20M 3:43:48 11:11 45.26
    Mara 5:05:31 11:40 44.21
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