Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Jun 2023 at 9:00am by lin50

Run > parkrun
  • v warm
  • Time
    34:37
  • Miles
    3.13
  • Min/mi
    11:04
  • Pacing
    88.9%
  • WAVA
    51.80
  • Stride(cm)
    93
  • Cals
    309
  • Cadence
    157
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1635
  • Asc(m)
    88
  • Surface
    Mixed

Notes & Comments

60:30

Split Summary
===
1) 1mi - 11:26(11:26/mi) 126/153bpm [1440b/mi] 94cal
2) 1mi - 11:21(11:21/mi) 156/166bpm [1771b/mi] 104cal
3) 1mi - 10:41(10:41/mi) 166/177bpm [1775b/mi] 99cal
4) 0.13mi - 1:09(8:53/mi) 170/173bpm [1511b/mi] 12cal
11:26 11:21 10:41 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:20 95 68-116 1267 160 124-170 0/8
0.25 3:13 1:33 12:27 109 104-115 1357 155 134-174 0/6
0.38 4:36 1:22 10:57 115 107-122 1260 158 134-172 5/2
0.50 5:51 1:15 10:03 118 111-124 1186 167 134-176 3/2
0.63 7:09 1:18 10:24 136 123-152 1415 162 132-176 8/2
0.75 8:35 1:26 11:24 146 140-152 1665 156 132-174 6/5
0.88 9:59 1:24 11:12 147 142-152 1646 154 120-172 4/6
1.00 11:24 1:26 11:26 147 142-153 1680 154 82-172 5/5
1.13 12:46 1:22 10:56 150 146-155 1640 159 86-172 3/4
1.25 14:13 1:27 11:32 153 149-157 1766 148 80-170 4/6
1.38 15:34 1:21 10:52 154 150-158 1672 153 82-172 6/3
1.50 17:03 1:29 11:49 156 150-161 1843 160 142-214 2/7
1.63 18:27 1:25 11:17 156 152-160 1760 157 130-166 5/2
1.75 19:56 1:29 11:50 160 156-165 1894 151 122-164 8/2
1.88 21:22 1:26 11:24 160 150-165 1825 154 134-162 7/3
2.00 22:47 1:25 11:18 155 150-158 1752 154 136-162 1/4
2.13 24:04 1:18 10:21 162 154-168 1678 156 124-164 6/8
2.25 25:23 1:18 10:27 164 158-168 1714 156 124-164 4/2
2.38 26:42 1:20 10:36 166 162-169 1760 156 134-164 8/1
2.50 28:03 1:21 10:46 165 162-167 1778 160 138-166 7/12
2.63 29:22 1:19 10:32 165 159-172 1737 156 138-164 3/6
2.75 30:44 1:22 10:57 168 165-170 1840 156 128-162 3/7
2.88 32:06 1:22 10:52 167 163-172 1816 155 138-164 4/3
3.00 33:28 1:22 10:57 170 166-177 1863 160 142-168 2/3
3.13 34:35 1:08 9:01 170 167-173 1533 164 162-166 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Cadence Distribution

    157 avge / 214 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 163 2.6 26:10 10:12
    Walk 24.5 130 0.6 8:28 14:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 42.33% More
    800m 5:11 10:25 45.54% More
    1km 6:29 10:27 47.13% More
    Mile 10:31 10:31 48.86% More
    5k 34:14 11:01 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 49.71
    5km 34:21 11:03 51.78
    5M 56:52 11:22 50.62
    10km 1:11:36 11:31 50.05
    10M 1:58:35 11:52 49.99
    Half 2:37:53 12:03 49.78
    20M 4:07:14 12:22 48.97
    Mara 5:29:10 12:34 48.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here