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Sat 24th Jun 2023 at 9:32am by Ally-C

Run > General
  • Time
    24:26
  • Miles
    3.13
  • Min/mi
    7:48
  • Pacing
    95.8%
  • WAVA
    63.97
  • Stride(cm)
    120
  • Cals
    309
  • Cadence
    173
  • BPM
    149
  • %MHR
    87
  • B/mi
    1162
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:52(7:50/mi) 132/142bpm [1034b/mi] 52cal 7.66/8.12mph
2) 0.62mi - 4:59(8:01/mi) 147/152bpm [1179b/mi] 61cal 7.48/7.58mph
3) 0.62mi - 4:48(7:44/mi) 153/156bpm [1183b/mi] 61cal 7.76/7.95mph
4) 0.62mi - 4:52(7:50/mi) 159/161bpm [1246b/mi] 67cal 7.65/8.14mph
5) 0.62mi - 4:45(7:38/mi) 160/166bpm [1222b/mi] 66cal 7.86/8.81mph
6) 0.03mi - 10(6:05/mi) 167/167bpm [1015b/mi] 2cal 9.87/9.41mph
4:52 4:59 4:48 4:52 4:45 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 103 73-126 759 166 164-168 0/1
0.25 1:53 58 7:45 132 127-135 1022 167 166-168 0/7
0.38 2:54 1:01 8:05 138 136-140 1116 167 166-172 1/4
0.50 3:54 1:00 7:57 140 140-140 1114 169 168-170 2/1
0.63 4:53 59 7:54 141 140-142 1113 171 168-172 2/2
0.75 5:53 1:00 7:58 144 143-145 1147 170 168-174 2/2
0.88 6:53 1:00 8:01 145 143-146 1162 171 168-172 1/1
1.00 7:53 1:00 8:01 148 146-148 1187 172 170-174 2/3
1.13 8:53 1:00 8:03 150 149-151 1208 172 170-174 5/0
1.25 9:53 1:00 8:01 151 150-152 1211 171 168-174 5/0
1.38 10:52 58 7:46 152 151-152 1180 173 172-174 0/2
1.50 11:52 1:00 8:03 152 151-153 1224 173 170-174 3/4
1.63 12:49 57 7:34 153 152-154 1157 174 172-176 5/0
1.75 13:45 57 7:34 154 154-155 1164 173 170-176 3/6
1.88 14:43 58 7:43 155 155-156 1197 175 174-176 5/6
2.00 15:42 59 7:48 157 155-158 1225 174 172-176 2/6
2.13 16:43 1:01 8:08 158 158-158 1284 174 172-176 2/2
2.25 17:42 59 7:50 159 158-160 1246 175 174-176 3/5
2.38 18:39 57 7:37 161 160-161 1227 175 172-178 4/4
2.50 19:38 59 7:51 160 160-161 1255 175 172-178 4/0
2.63 20:37 1:00 7:58 159 158-160 1266 175 174-176 2/2
2.75 21:36 59 7:51 158 158-159 1240 175 172-176 1/1
2.88 22:34 57 7:38 159 158-160 1215 175 172-176 1/5
3.00 23:31 58 7:42 162 160-164 1248 176 174-176 5/4
3.13 24:22 51 6:44 164 163-167 1104 180 174-192 6/2
3.13 24:26 4 7:06 167 167-167 1186 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 48.30% More
    800m 3:43 7:28 55.36% More
    1km 4:43 7:35 57.42% More
    Mile 7:38 7:38 61.25% More
    5k 24:12 7:47 63.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 64.24
    5km 24:15 7:48 63.79
    5M 40:09 8:02 62.94
    10km 50:33 8:08 62.46
    10M 1:23:42 8:22 62.02
    Half 1:51:26 8:30 61.51
    20M 2:54:30 8:44 61.52
    Mara 3:52:20 8:52 61.82
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