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Sat 24th Jun 2023 at 9:03am by wookie

Run > Race
  • Time
    26:47
  • Miles
    3.19
  • Min/mi
    8:24
  • Pacing
    85.6%
  • WAVA
    59.31
  • Stride(cm)
    123
  • Cals
    415
  • Cadence
    156
  • BPM
    155
  • %MHR
    92.5
  • B/mi
    1305
  • Asc(m)
    154
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 8:19(8:19/mi) 140/167bpm [1164b/mi] 127cal 7.21/8.56mph
2) 1mi - 7:45(7:45/mi) 164/172bpm [1272b/mi] 125cal 7.74/8.89mph
3) 1mi - 8:35(8:35/mi) 163/169bpm [1399b/mi] 132cal 6.99/8.81mph
4) 0.19mi - 2:08(11:17/mi) 166/169bpm [1874b/mi] 31cal 5.31/6.93mph
8:19 7:45 8:35 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 102 82-121 717 166 162-170 0/12
0.25 1:53 1:01 8:04 132 123-137 1065 160 158-164 8/10
0.38 3:04 1:10 9:23 135 132-138 1267 156 154-158 9/1
0.50 4:07 1:04 8:29 132 128-136 1119 155 152-158 10/3
0.63 5:02 55 7:21 136 131-146 999 158 152-164 5/2
0.75 6:02 59 7:54 151 145-159 1192 158 154-162 4/6
0.88 7:14 1:12 9:37 161 159-164 1549 155 154-158 10/3
1.00 8:19 1:05 8:41 164 161-165 1423 156 154-158 5/6
1.13 9:18 59 7:51 160 159-162 1256 159 156-162 3/13
1.25 10:11 54 7:10 163 160-164 1168 158 158-160 19/2
1.38 11:06 55 7:20 161 157-164 1180 158 156-162 4/13
1.50 12:02 56 7:25 163 158-166 1209 158 156-162 6/10
1.63 13:00 58 7:44 167 166-168 1291 158 156-160 1/14
1.75 13:58 58 7:42 167 165-170 1286 157 154-160 12/4
1.88 14:59 1:02 8:15 167 165-168 1377 155 154-156 8/7
2.00 16:04 1:05 8:39 166 165-167 1435 154 152-156 12/3
2.13 17:09 1:05 8:40 165 162-166 1431 154 152-156 5/6
2.25 18:19 1:10 9:20 164 162-168 1531 154 152-154 3/2
2.38 19:19 1:00 7:59 162 159-165 1294 155 154-158 1/19
2.50 20:18 59 7:51 162 159-164 1273 155 154-160 9/2
2.63 21:32 1:14 9:50 162 155-167 1593 152 148-156 6/2
2.75 22:43 1:11 9:29 166 164-168 1574 154 150-160 5/5
2.88 23:39 56 7:30 161 158-163 1207 156 154-160 5/11
3.00 24:40 1:00 8:03 158 155-160 1272 157 154-160 14/10
3.13 26:04 1:24 11:14 165 158-169 1854 147 140-154 2/7
3.19 26:47 43 11:15 168 168-169 1891 144 140-148 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.1% 9:00
    15 14.5% 10:55
    13 6.9% 9:40
    13 7.9% 8:37
    13 8.2% 8:22
    12 8.9% 7:51

  • Cadence Distribution

    156 avge / 170 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 156 3 24:22 8:12
    Walk 9.0 146 0.2 2:24 11:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 48.42% More
    800m 3:39 7:21 56.18% More
    1km 4:37 7:26 58.53% More
    Mile 7:42 7:42 60.73% More
    5k 25:52 8:19 59.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 59.73
    5km 26:03 8:23 59.38
    5M 43:08 8:38 58.58
    10km 54:18 8:44 58.15
    10M 1:29:55 9:00 57.73
    Half 1:59:43 9:08 57.26
    20M 3:07:28 9:22 57.26
    Mara 4:09:36 9:32 57.54
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